Tag: Weight Loss

Diuretics, or "water pills," remove excess sodium and water from the body. Hence, they reduce water retention and help kidneys function normally. They reduce the volume of the blood and ease blood pressure. This, in turn, lowers the risks of heart disease. They also reduce fluid buildup in the lungs, feet, and hands caused due to heart ailments. Water pills are popularly used to lose water weight and can help ease menstrual bloating and pain.

The most important step to losing weight is to make sure you’re getting enough sleep. When you don’t get at least 7 hours of...

As you embark on your weight-loss journey, you will face many ups and downs. At some points, you will feel motivated and energetic and...

There are multiple paths to take when trying to lose weight. From fad diets to high-intensity exercises, you'll find people giving a plethora of advice, some...

Chronic stress is a risk factor for weight gain, but 1-minute meditation might help. By relieving stress, meditation reduces the hunger hormone ghrelin. This is great news for appetite control. Decreasing stress also lowers cortisol, the stress hormone that promotes fat buildup. Finally, meditation also benefits emotional eating. You’ll be able to notice when you’re actually full. To meditate, focus on breathing or an object for one minute.

Ginger has this fresh, delicious flavor that can rejuvenate a person immediately with a calming effect. Ginger is considered one of the healthiest spices in...

Weight loss is a huge challenge, one that requires a lot of determination and effort. If you are on a weight loss program, be aware of the stages that you will go through and prepare yourself to face them and overcome them, so that these emotions do not take you by surprise. Motivation, anger, frustration, determination, joy, and fulfillment are all emotions that you might go through as you tackle weight loss.

When we think about fitness in general, we are inclined to think about lean, trim and well toned people or we think about people...

Weight loss can not only make a person healthier and happier, it has been found to do a lot more. It boosts a person’s...

To reduce high blood pressure, focus on physical activity. It’ll increase nitric oxide, a compound that widens blood vessels. Exercise also promotes weight loss and stress, two possible factors for hypertension. Start slow and pace yourself to avoid injury. Make it fun by inviting a friend, and make it manageable by splitting up exercise throughout the day. It’s also a good idea to stay hydrated and listen to your body. If something hurts, stop and rest.

If you’re trying to lose weight, consider focusing on more than diet and exercise. The ancient Chinese practice of acupuncture may lend a hand. When certain points are stimulated, acupuncture controls appetite and increases satiety. It also increases neurotransmitters like endorphins and serotonin, so you’ll have more energy to work out and get moving! Finally, acupuncture also promotes fat metabolism. This can decrease waist circumference, a measure of health risk.

Tempted to gorge on some pizza or donuts while you're busy at your workstation? These little treats that you're indulging in while at work can actually put a major dent in your weight loss plan! Even something seemingly innocuous as skipping breakfast or staying back late at work can have an impact on your body, stop you from losing weight, and eventually make you unfit.

The eagerness to lose weight fast makes some people follow certain methods that actually may not help in weight loss. Myths and misconceptions only add to the confusion further derailing weight loss plans. Diet conscious people must not be misled by incorrect dietary practices as it may lead to other health problems. Our eating habits can help improve our metabolism, which in turn, promotes weight loss.

Millions of years of evolution have made sure your body is set to a certain rhythm. This rhythm, known as the circadian rhythm, is related...

Smoothies are health-friendly, fulfilling for the tummy, and a great food to facilitate weight loss. A lot of nutrients added to smoothies make them...