If you find it difficult to eat your salads raw and are choosy based on what appeals to your taste buds, then why not consider putting them in a blender and giving it a whirl??Add in a dash of salt, organic sugar, and spices and voila....you start consuming a combination of healthy foods that now taste delicious together !!
Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and are available throughout the year. What are Lentils? Lentil or Lens Culiaris is a brushy annual plant of the legume family, grown for its lens-shaped seeds.[.....]
Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.
Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic across the world. Owing to our slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all. The main problem with weight gain is that not only does it affect[.....]
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