Weight Loss

The top 3 women’s weight loss myths

If there is one thing that is rarely affected by the economic situation in the USA, it is our love for food. Americans eat a lot, and most times, unhealthy foods, irrespective of what the White house, congress, or stock market is saying. This fact is evident in the weight[.....]

Why Is Detoxing An Essential First Step To Weight Loss?

Detox is the best way to make your body weight-loss regime ready. It works by removing excess toxins from your body, improving digestive system, regulating blood sugar levels, making you love healthy food, relieving stress. Not being a prey to - fad diets and completely giving up on proteins, are few things to be noted while beginning the detox.

Natural Ways To Tighten Up Skin After Weight Loss

If you’ve managed to lose a lot of weight, then congratulations are in order! But like many others who’ve experienced significant weight loss, are you feeling weighed down by sagging skin? That extra stretched out skin where there once was a lot of fat can take away from the joy[.....]

7 Reasons Why Juicing For Weight Loss Is Better? [Recipe]

Mix 4 carrots, 2 apples, 1 cucumber, ½ beetroot (peeled), 1 rib celery, 1 lemon, 1-inch piece of ginger in your juicer, strain and enjoy. Feel free to add in a bit of mint or lime to taste. Juices in general make it easier for the body to absorb minerals and vitamins in vegetables. It also reduces cravings and boosts weight loss.

Power Up Your Brekkie With Hard Boiled Eggs To Lose Weight

Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.

8 Simple Nutrition Tips For Weight Loss

Eat as early as possible and don't skip breakfast. Consume half a plate of vegetables each meal. Consume low fat dairy, it can reduce stomach fat. Plan, fix and stick to a diet. Find healthy substitutes for unhealthy cravings. Keep a watch on liquids and processed foods, read labels regularly. Take a 10 min break before your second helping, give room for digestion.

5 Benefits Of Cucumber For Belly Fat

Weight loss, especially around the belly, can be a daunting challenge for many. Cucumber can be your friend in this battle by combating possible underlying causes like bloating, water retention, constipation. Thanks to its high water and fiber content, zero fat, and low caloric content. Try it out as a raw snack or juice with lemon, ginger, and aloe vera as added ingredients.

5 Smart Ways To Spot A Fad Diet

Fad diets are everywhere these days. And if you’re trying to lose weight, they might seem appealing. Not so fast, though! These diets can really hurt your body. They’re usually extreme eating plans designed for a quick fix. Be smart about it by learning how to spot a fad diet.[.....]

Postpartum Weight Loss : What You Need To Know

First off, depending on the size of your newborn (usually between 5-10 pounds) and precise weight of your amniotic fluid and placenta that are also delivered at birth, most women lose up to 12 pounds during child birth. Secondly, considering the average weight gain of a pregnant woman would be[.....]

Green Coffee for Weight Loss: Fact, Fiction or Fad?

Whether you are a coffee buff or a fitness freak, green coffee must have caught your attention. Manufacturers claim it can reduce fat naturally, with no special diet or exercise and has no side effects! Does it sound like a miracle drug but also rings some alarm bells? Read on to know if it can really deliver.

How Does Protein Help In Weight Loss?

Eating low-carbs for weight loss is getting very popular. However, carbs are very important, in fact crucial for health and weight loss. It must be the right types of carbohydrates – it’s the quality of the food that matters most. Excessive intake of carbohydrates creates a diet disaster that typically results[.....]

Ditch The Gym And Still Lose Those Pounds!

Is going to the gym something you dread or dislike? Let us face it, working out in the gym may take up more time and money than many of us can spare. Not to forget, you may simply not be up to the routine of gymming. But then, hating the[.....]

The Secrets To Keeping Your New Year Resolutions

You may have made your 2017 New Year’s resolutions or intentions and they are fading or losing their luster … fast. If you allow me, I’m guessing you have been entertaining those thoughts about how hard it is to keep motivated? You are not alone. Unfortunately, just 8% of us[.....]

Is Weight Loss Difficult During Menopause?

Cessation of menstruation is called menopause. It is a normal part of life like puberty and usually occurs naturally at an average age 51, but for some women, it can happen as early as 40 or as late as 55 years of age. According to National institute of Aging, it[.....]

Top 8 Foods That Blast Fat

Along with your exercise regime, certain foods can help you regulate your weight and lose some pounds. These 8 foods will help you lose weight much faster when taken on a regular basis.