Tag: Weight Loss

The most common advice that you get when you tell people you want to lose weight is to burn more calories. People boil down...

Eating for weight loss doesn’t stop at fruits, veggies, and whole grains. Enjoy more ginger to support digestion and lower BMI. To enhance muscle recovery, drink tart cherry juice after a workout or before bed. Healthier muscles will burn more calories at rest. Probiotics bring on intestinal satiety, while the capsaicin in hot peppers makes more energy-burning brown cells. Occasionally snack on antioxidant-rich dark chocolate, a treat that’s linked to low BMI.

Wine has ellagic acid, a natural chemical, that slows down fat cell growth. A low-to-moderate intake, or less than 3 glasses of wine a day, is linked to a lower risk of obesity. However, alcohol is still empty calories, so be mindful of the rest of your diet. Some brands might have added sugar for taste. If you want to drink wine, consider skipping dessert. Water, fruit smoothies, and green tea are other healthier choices for weight loss.

Many desperate dieters started consuming milk of magnesia in attempt to lose weight by emptying bowels faster. Milk of magnesia is actually an antacid and laxative. It is effective in relieving constipation and causes temporary dehydration. However, the loss of water it causes appears to make you feel lighter but it isn't actual weight loss. This misconception has led to its abuse among many with eating disorders.

Ginger is known in Ayurveda for its anti-inflammatory and anti-oxidant properties. Gingerol, a major component of ginger boosts immunity. By preventing oxidative damage to the cells and treating inflammation, it helps keep chronic diseases at bay. If you are aiming at healthy weight loss, drinking ginger juice every day can enhance thermogenesis and increase fat burning by 10–15%. It also prevents you from overeating and keeps your metabolic rate high.

While it's cool and intimidating to be a big and tall guy, it isn't always easy if you're looking to lose a few pounds and get into your best shape. For instance, being big and tall can cause mobility issues, question training methods, or even get in the way of the proper form on some exercises. This makes it highly important for you to zero in on the best workout plan that's ideal for your stature.

The average person holds 2.5 ounces to 1 pounds of poop, but doing number two won’t lead to weight loss. Instead of trying to poop all day, eat more fiber to aid bowel movements and weight loss. Some of the best sources are fresh fruits and veggies. If you can, leave them unpeeled because most of the fiber resides in the skin. Go for beans, which are packed with both fiber and protein, and whole grains.

Kettlebells may not be the most inviting equipment at your local gym, but they have plenty to offer! They are a great way for you to lose weight, combining the benefits of aerobic exercise and strength training. Watch those calories burn away with exercises like the kettlebell swing, kettlebell lunges, a single-arm kettlebell swing, and Turkish get-ups.

Spicy food lovers have reason to rejoice as there are several health benefits that spicy food can offer. It not only fights coughs and colds but also promotes weight loss and boosts your metabolism. It also acts as an aphrodisiac! However, eating excessive amounts of spicy food might not be healthy, as it could cause diarrhea and cause allergic reactions.

With the unfortunate rise in the number of health issues and more awareness regarding weight and its relation with a person’s health and body,...

Magnesium chloride is a naturally occurring mineral that can be ingested as a supplement or applied externally. Recent studies have shown that it can help you look and feel younger. It repairs skin and fights skin aging. It decreases inflammation and restores moisture in the skin. It boosts metabolism, regulates insulin, and lowers blood sugar levels. It fights chronic fatigue, anxiety, and depression. It also alleviates hot flashes and other symptoms of menopause.

Weight loss is a journey that a person takes to reach a desired body destination. And like all journeys, this will also have some...

Walking is a simple and effective way to lose weight if you're dedicated to doing it regularly. It does not require expensive gym memberships or...

Everyone has had insecurities about their body at least once in their life, no matter what type of body they have. The media portrays...

Your body will let you know when it needs a break. There are ways to identify burnout and stress well before they turn into serious concerns. If you find yourself binge eating for no apparent reason, stress is the cause. Lack of sleep and insomnia, as well as lower libido, are both indicators that you need a break. A condition of hair loss called telegenic effluvium happens when you are highly stressed. While the condition itself doesn't need treatment, the underlying burnout does.