Add strength training to your daily regimen to swap the "fat" stored beneath your skin to "muscle". Eat more of citrus fruits, lean protein, dairy, eggs, whole grain, nuts, seeds and drink plenty of water to help keep your skin taut and supple. Take fish oil supplements and/or try ayurvedic remedies like gotu kula to help boost collagen and improve skin's elasticity.
Golden brown jaggery, the less refined alternative to white sugar, is a powerful remedy just waiting to be used by you. Whether it is digestive issues, weight loss, respiratory problems, or anemia, jaggery has a role to play. Thanks to its anti-inflammatory, immune stimulating properties! To tap into its benefits, simply nibble on it or mix it with warm water and drink up.
Taken before meals, ACV slows digestion, keeps you full longer, reins in your appetite, and lowers post-meal blood glucose to aid in weight loss. By boosting fat oxidation and curbing fat and sugar production in the liver, it averts metabolic syndrome. If you aren't diabetic, drink 10 ml ACV diluted with water or fruit juice daily to drop your BMI, abdominal and subcutaneous fat, and serum TG levels.
A human being is said to be able to survive three weeks without food, but only three days without water. Although eating food often appears to have more importance than drinking water, water is not just a crucial facilitator for our survival but each cell, tissue, and organ in our body needs water[.....]
If stress, hypothyroidism, or a breached immunity is bulking you up, try ashwagandha. This adaptogenic herb can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. Rich in iron, it boosts RBC count and circulation, fights inflammation, and augments energy. This spurs weight loss. Add a few crushed leaves to water and drink daily.
Though chia seeds keep blood sugar levels steady, improve heart health, cut cravings, lower cholesterol and triglyceride levels, and control blood pressure, their influence on weight loss is still medically unproven. They are free of carbs and contain fiber and protein that keep you feeling satiated longer. Consume along with oats, nopal, and soy protein to enhance their nutritional benefits.
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
Fact #1 Read Also: Can Humor And Laughter Boost Your Health? Fact #2 Read Also: Obese Or Not, Exercise Is A Critical Must Fact #3 Read Also: 18 Meal Prep Ideas For Weight Loss Fact #4 Fact #5 Fact #6 Fact #7 Fact #8 Fact #9 Fact #10
Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the extra jiggle. There are hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body. So, grab your mat and get to work! We have 14 yoga[.....]
Whether you want to lose weight or you simply want to look and feel healthier, one of the best ways to get rid of harmful toxins in your body is to drink water. Just 6 to 8 glasses every day can help you to keep your body hydrated and your vital[.....]
Bitter melon juice contains enzymes that break down fat into free fatty acids. It also contains pancreatic beta cells which help stabilize insulin. It stimulates bile juice production that helps metabolises fats, has high water content and is low in calories. Drink juice on empty stomach. Add honey, carrot or apple juice if too bitter. Avoid anything for an hour after drinking.
It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also help you to lose weight? Having a juice elixir, in complement with an existing weight-loss plan, provides a high-level of quality nutrition, which will assist in[.....]
Improves digestion, helps loosen and flush out toxins. Vitamin C boosts immunity by keeping away cold and flu. Gives you an instant boost of energy. Lemons assist in fighting hunger cravings and aid weight loss. Lemons are anti-bacterial in nature. Potassium and magnesium benefit brain and nerve health. Is an anti-oxidant and reduces cancer risk.
Keep in mind the following and you will automatically slip into a weight loss diet. Eat limited and avoid water in between or 45 mins after meals. Reduce solids and include more liquids like dal, sambar and buttermilk. Avoid tea, coffee, alcohol and having a meal after 8pm. Try these out and see the difference.
Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
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