Nutrition is not about diet plans and weight loss programs, but about eating balanced meals at all times. Nutrient intake should vary as per age and specific requirements like pregnancy, lactation or menopause. Practice meditation, avoid stress and do some form of moderate exercise like walking, daily. Practicing simple 'hatha yoga asanas' for fitness and weight loss.
Trying hard to get the bulging handles off your waist? Without the right diet, any form of exercise won’t help you achieve the desired results. If you don’t like the fancy diet drinks lining up super markets stores, then why not try these homemade fat busting drinks? Get the right nourishment without the[.....]
Inching up on swimsuit weather and your waistline is not cooperating? No! Do not blame food. Food is not your enemy. There are some foods that accelerate fat loss and therefore weight loss. Here are some of these foods along with explanation on how they affect the metabolism. Source:http://infographicsmania.com/
Our hectic and wayward lifestyle means we sleep late and stay in bed well past sunrise. There are tremendous benefits of dragging yourself out of bed during this golden period. Benefits that could change your life forever. Not only does it effectively increase the number of hours you have every day but it also impacts productivity and[.....]
“Eat food. Not too much. Mostly plants.” “Don’t eat anything your great-grandmother wouldn’t recognize as food.” “You are what you eat.” “Don’t eat anything incapable of rotting.” “If it came from a plant, eat it; if it was made in a plant, don’t.” “Whenever you see the words fat-free or low-fat, think of the words Chemical Shit Storm.” “Here’s the secret to weight loss; it’s all about crowding out, not cutting out.”
Avoid starting with a crash diet or with something that didn't work the last time you tried. Your diet should improve digestion, ease inflammation, reduce stress and be nutrient-rich to curb the body's tendency to store fat. Focus on healing. Lose weight slowly and steadily. Accept and address the emotional reasons that are causing you to turn to food for comfort.
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
Regular H2O can easily be transformed into delicious detox water by adding fruits, vegetables and herbs. As the ingredients soak, powerful nutrients will release into the water. While all detox water recipes aim to flush harmful toxins from the body, certain ingredients add additional benefits. Below we have shared 7[.....]
Skin Care has to be the most sought after topic on woman’s health. Yet, not only there is no one specific cure for any skin health issue, it’s can also be futher frustrating to look for natural options if any. Here we answer few of the most intriguing questions on[.....]
While losing weight is the most commonly discussed health issue around the world, it is not as simple as “calories in, calories out,”. And you’re actually not alone if you still have lots of questions to this ! We asked our holistic health experts answers to some frequently asked weight[.....]
Though a staple part of diet for centuries in China and India, green tea has just recently got its rightful due in other cultures across the world. Today, tea is the 2nd most consumed beverage, behind only water. Green tea is still finding its feet considering only 1/3rd of tea drinkers chose it over[.....]
After you have put on weight, do you find it difficult to lose it? Has someone told you that you have to really exercise hard and long or go on diet plans to lose those extra pounds? Do you know that there is a very simple program which will help[.....]
Adding lemon to water quenches thirst better than any other beverage. It also nourishes your body with vitamins and minerals you absolutely need. Drinking honey and lemon mixed with warm water every morning on an empty stomach is an effective way to lose weight. If had at the right time in the day, this mixture can do much[.....]
Myth #1 Read Also:8 Unhealthy Ways To Lose Weight Fast Myth #2 Read Also:Which Exercises Target Cellulite Around Thighs And Butt? Myth #3 Read Also:Which Pilates Routines Are Good For Slimming My Waist? Myth #4 Read Also:Simple Diet Tips To Balance Unhealthy Foods Myth #5 Read Also:Do You Really Know[.....]
Fact #1 Read Also: Can Humor And Laughter Boost Your Health? Fact #2 Read Also: Obese Or Not, Exercise Is A Critical Must Fact #3 Read Also: 18 Meal Prep Ideas For Weight Loss Fact #4 Fact #5 Fact #6 Fact #7 Fact #8 Fact #9 Fact #10
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