Avoid starting with a crash diet or with something that didn't work the last time you tried. Your diet should improve digestion, ease inflammation, reduce stress and be nutrient-rich to curb the body's tendency to store fat. Focus on healing. Lose weight slowly and steadily. Accept and address the emotional reasons that are causing you to turn to food for comfort.
An ideal breakfast for weight loss is high in proteins and fiber and low in trans fats and sugars. Restrict yourself to a 400-calories breakfast.
Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic across the world. Owing to our slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all. The main problem with weight gain is that not only does it affect[.....]
Certain spices like ginger, turmeric, cinnamon, and cayenne pepper not only add flavor to the meals, but can help you maintain a healthy body weight by boosting your metabolism, shrinking fat cells, and suppressing your appetite. Consuming even a little bit of these specific spices naturally upgrades your diet due to the substantial presence of antioxidants.
Water indirectly helps in weight loss. It induces thermogenesis, stimulating your body to burn fat and release heat. Staying hydrated keeps you from overeating. Many people mistake thirst for hunger. So drink a glass of water and see if you feel hungry 1/2 hr later. Pale yellow urine indicates proper hydration, white means you had too much water and dark means you are dehydrated.
As opposed to the various nutritional weight loss tips out there, here is a set of 9 successful weight loss tricks that you need to be mindful about, to lose weight constructively. 1. Visualize A Final Goal In Mind The journey may be the destination, but with weight loss, it[.....]
Choosing the right foods for your first meal has a healthy domino effect with your food choices for the day ahead, thus promoting a healthy weight loss.
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
It’s amazing how in a span of nine months, a woman’s body can change so much. Pregnancy comes with great responsibility — the responsibility of being fat and yet beautiful. Despite people telling us repeatedly how beautiful we look, we tend to take the extra pounds pregnancy gives us to[.....]
People who do not have a history of tobacco usage usually dismiss lung cancer as a disease they are not vulnerable to. What they are unaware of is that lung cancer is the most common cancer in the world and has numerous other factors that trigger it, apart from cigarettes.[.....]
Eat breakfast regularly, snack on fruits and vegetables, get ample sleep and stay stress free to lose weight effortlessly. Sit while you eat, this aids mindful eating. Avoid mindless binging and diet soda. Keep yourself hydrated and fill yourself with high fiber foods to avoid snacking. Indulge in walking, especially after meals to burn calories and aid digestion.
Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the extra jiggle. There are hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body. So, grab your mat and get to work! We have 14 yoga[.....]
Replace fizzy drinks with water. Have 5 small meals a day, equal time gaps and smaller amounts. Don't skip breakfast. Replace coffee with green tea. Include supplements to stay energetic. Find a workout buddy. Keep a food diary, note down calorie intake. Don't panic or stress out. Don't obsess over your weight. Cook your own food and keep rotating your exercises.
Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since the morning sets the tone for the entire day, a[.....]
A human being is said to be able to survive three weeks without food, but only three days without water. Although eating food often appears to have more importance than drinking water, water is not just a crucial facilitator for our survival but each cell, tissue, and organ in our body needs water[.....]
Please drop in your contact details to learn all about our advertising opportunities.
We can notify you whenever we have something interesting to share!
Allow notification on the next screen and you will never miss a thing