If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
Your daily shower is an important aspect of maintaining personal hygiene and good health. Tips and tricks like showering in lukewarm water, avoiding long and frequent showers, using mild soaps, and applying hydrating oils or lotions immediately post-shower should be taken care of. Ayurveda suggests, to avoid bathing soon after a meal, as it weakens digestion.
More than 50% of your body is made up of water and no doubt drinking plenty of water is good for you. However, your body is constantly losing water through sweating, breathing, and digestion, making it crucial for you to replenish your body’s water content. But the question is how[.....]
Your nails speak a lot about your health and well-being. Therefore, growing and keeping your nails healthy and strong should be one of the top beauty routines you follow. Each one of us often makes all possible efforts to have a flawless skin but neglect our nails equally. It is easy and[.....]
Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]
Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]
Made exclusively with vegetable oils, castile soap is oft-touted for its versatility and eco-friendliness. It not only offers you a nourishing body wash from head-to-toe, but can be a fuss-free replacement for your laundry and dish soap too. You can also use castile soap (unscented!) as a pet shampoo, and to help clear congestion when mixed to a bowl of steamy hot water.
Gargle several times a day with warm salt water or using a mix of 1t apple cider vinegar (ACV) to 1c lukewarm water. Chew on a small piece of fresh, raw ginger root or 1-2 cloves of garlic. Equally soothing can be drinking up turmeric milk, ginger tea, or 1-2T of ACV with one glass of warm water, 1t honey, 1t cayenne pepper, 2-3 times a day.
For oily skin type: mix 1T apple cider vinegar in 1c water or add 1T fresh lemon juice to 1c witch hazel or filtered water. For all skin types: brew 1c chamomile or green tea; let cool to use. Or infuse 1c water/witch hazel with 1/2c cubed cucumber. Equally soothing can be rose water prepared by adding 1/2c rose petals (both fresh and dried) to 2c filtered water.
Sandalwood powder is a natural and holistic method to treat skin conditions. It has numerous health benefits and has been used for centuries in Ayurveda. Sandalwood powder can treat skin rashes, blemishes, acne, and many other skin problems. Here are the methods to treat some common skin conditions using sandalwood[.....]
Bentonite Clay is among those clays you're likely to see in popular cosmetics, from a foundation to a face mask or something you could use for a cleansing or detox ritual. The antibacterial action of the clay makes it a good skincare ingredient, and its ability to bind with heavy metals and even help with defluoridation of water have opened up more possibilities.
If you were a regular swimmer before getting pregnant, you should continue with your routine. You can swim for 30 minutes without aggravating your joints. It gives your relief from foot and ankle swelling. Swimming eases the sciatic pain. Cool water provides welcome relief from morning sickness. Swimming helps maintain muscle tone and increases your endurance when in labor and delivery.
Sick of overpriced beauty products that fall short? Looking for the right home remedy for your skin? Bentonite clay might just be the answer you're looking for. The clay, when mixed properly with water and applied consistently, can reduce those zits, give you a facial, remove sunburn irritants and insect bites, and clear up the hair buildup.
An eye infection can leave you with itchy, swollen eyes. While honey, eye drops containing euphrasia or ginkgo biloba extracts can help with conjunctivitis, a warm compress and a clove or chamomile eyewash can be used to treat styes. If you have blepharitis (inflamed eyelids, usually the edges), scrubbing the eyelids with tea tree oil or baby shampoo may help.
It is quite a challenge to make sure that your little one’s oral hygiene is on point. Keeping up with a little powerhouse of energy that runs around and puts anything and everything into its mouth keeps you on your toes. When your toddler is 24 months old, it will have[.....]
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