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9 Bad Shower Habits You Need To Stop Right Away!

Proper hygiene is important for staying healthy and well. But even a shower can work against you! It’s all about how you go about this ritual. Just because there are soap and water doesn’t mean it’s a good thing. If you want to shower the right way, avoid these nine[.....]

How To Lose Face Fat Quickly And Naturally?

Chubby cheeks are great … for a five-year old. At 25, flab that ripples across your face when you shake your head or hangs limply even as you pucker your lips for a selfie is not. Neither is the loose fold of skin hanging beneath your jawline. But spot reduction, or losing[.....]

How To Stop Throwing Up Naturally

Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.

How To Get Rid Of Nose Piercing Bump

Soak a clean cotton ball in diluted tea tree oil, chamomile tea, or a mix of sea salt+water and apply to the affected area. You can even slather on some lemon juice or honey on the keloid itself to help heal it faster. Another popular home remedy is the topical application of a paste made of crushed aspirin tablet and water followed by an antibacterial wash.

Water Birth: Pain Management And Benefits

Water births are a method of pain management for natural births which, simply stated, involve mothers who labor and deliver in water without any pain medication. Many women labor in a tub filled with warm water and then step out to push, or only get into the tub to push.[.....]

Using Different Positions Helps Labor Pain

This series of photos is from a single labor. The photos are wonderful, raw, and personal. I love watching this family and their doula support one another as this mother labors using a wide variety of positions in labor. The commentary is more on the positions in general, and not[.....]

Water Birth: Pain Management and Benefits

Water births are a method of pain management for natural births which, simply stated, involve mothers who labor and deliver in water without any pain medication. Many women labor in a tub filled with warm water and then step out to push, or only get into the tub to push.[.....]

Using Different Positions Helps Labor Pain

This series of photos is from a single labor. The photos are wonderful, raw, and personal. I love watching this family and their doula support one another as this mother labors using a wide variety of positions in labor. The commentary is more on the positions in general, and not[.....]

7 Foods To Relieve Motion Sickness

There’s nothing worse than getting motion sickness while traveling. It can put a damper on the whole trip! But since we can’t teleport everywhere, it’s good to know which foods can help motion sickness. It can make a huge difference, along with getting enough sleep and fresh air. Prep yourself[.....]

Top 10 Bad Habits That Damage Your Hair

Strong, healthy hair is something all men and women yearn for alike. There are many who would go to any lengths to maintain their hair beautiful-oil massages, rubbing onion on the scalp, eating curry leaves, pouring tea on the hair, making egg masks…the list is endless. But often, all you[.....]

Frostbite: 5 Facts, 3 Things To Avoid, And 8 Naturally Effective Home Remedies

Ever regretted walking outside during those bitter cold winter seasons, without grabbing your gloves, applying moisturizer, or covering your hands or feet properly? Only to discover that your hands are red, burning, and feels like someone stuck a needle in them! That dear friends, is frostbite, which occurs when your[.....]

8 Beauty Secrets From India To Make Your Hair Grow Faster

Ever wondered why people from India manage to have such lush, long hair? Indian beauty secrets are passed on from the ancient times and focus more on natural care. Indians believe that nature has all the answers to your health and beauty problems. Here are 8 hair-care secrets from India[.....]

Learning How To Take Care Of Yourself

Never skip your breakfast. It slows down your metabolism, paving the way for weight gain or heart disease. Snack on a high-fiber fruit rather than chips and cookies loaded with trans fats. Eat at least 2 fistfuls of veggies and 2 L water a day. Don't compromise on your personal hygiene. Sleep for at least 7 hours at a stretch, exercise outdoors, and treat yourself to a relaxing pedicure or a fun film every now and then.

Is Drinking Too Much Water Bad For You?

Overhydration can be as bad or even worse than not drinking enough! It tends to upset the body's careful balance of salts and minerals, including sodium and can bring on headaches, fatigue, brain herniation, and elevated blood pressure levels. Since the risks could be potentially fatal for those with renal diseases, it is best to stick to the recommendation of 8 glasses/day.

6 Simple Tricks to Remove Pesticides From Your Food

Most of the fruits and vegetables that you purchase from the markets are loaded with pesticides. People don’t realize its presence and consume it unknowingly. This can later pose many different health problems. Here are 6 simple tricks to wash off pesticides from your food. 1. Wash With Warm Water[.....]