Tag: Warrior Pose

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....

Tone your inner thighs with the clamshell exercise. It strengthens the hips and thighs and is great for the glutes. First position exercise can work the inner thighs, too. Side plank with leg lifts works both the legs at the same time. If yoga is your choice, go for poses like the bridge pose and reverse warrior pose.

Do you consider the sound of your alarm clock the worst sound in the world? Is getting out from your bed the hardest thing...

Stress can aggravate the symptoms of psoriatic arthritis. Yoga is a fantastic way to calm the mind while strengthening the body including t he muscles and joints. The asanas can be modified according to your comfort. Yoga poses like downward facing dog, warrior stance, spinal twist and reclining twist are the most beneficial. All it takes is just 15 minutes a day.

Contrary to popular belief, your age does not determine the health of your heart. Even people in their 20s fall prey to heart attacks...

Climbing is a tough activity that requires every ounce of strength from your entire body and all the will you can muster, sometimes more....

In the world of fitness, legs are probably the most ignored part of the body. While strong legs do not have the kind of...

Your knees are very tricky joints and you need to keep them lubricated, strong, and flexible in their range of motion. If you have...

The moon has a significant influence on all life on Earth. According to yoga, especially Hatha yoga, your energies also rise and fall like the...

If you're a yoga beginner or have tried a yoga session just for fun, you know that transitioning into different poses and maintaining your...

Aging is not an easy process for either men or women. However, for women, aging can bring its own challenges that most men may...

Poses such as the bhujangasana, viprita karani, and shirshasana help strengthen the abdominal muscles, spine, and torso, naturally providing support for the breasts. The trikonasana and the virabhadrasana do the same, providing flexibility and strength. Regular practice of these poses will help shape, lift, and tone your breasts naturally.

Yoga is known to be a boon to humankind. Its practice had begun in the ancient days and is still a popular form of...

Using props like straps, blocks, folded towels, and cushions help attain a yoga pose easily for beginners. The common beginner yoga poses include cobra pose, downward facing dog, garland pose, warrior III pose, half moon pose, and cobbler's pose.

Before you get too excited, you should know that yoga can't stop your body from becoming old nor can it erase the wrinkles and...