Tag: Walnuts

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

If you think that having a big bowl of superfoods is going to instantly boost your health, you are thoroughly mistaken. Superfoods can work wonders...

Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.

Have you ever wondered how the shape of a produce can benefit a body part that looks similar to it? If they have still gone...

Healthy skin is a reflection of a healthy lifestyle. If we eat the right food, sleep well, and lead a healthy life, our skin...

Skin dullness is a problem that plagues many of us. Many factors such as a poor diet, unhealthy lifestyle, stress, lack of sleep, pollution and harmful chemicals contribute to skin dullness. When the skin becomes dull, it makes us look older and unhealthy. By using commonly found items in your kitchen, you can easily treat skin dullness and restore its glow and youthfulness.

Discolored underarms are perfectly normal, however, this doesn’t make them any less embarrassing. If the simple act of lifting your arms makes you super...

We do a dozen things in our quest to live a long, healthy life but often forget the most important bit: to do nothing...

Black walnut is increasingly gaining popularity as one of the healthiest nuts. These ‘health nuts’ are botanical drupes. The health benefits of this nut are...

Worried about the chemicals seeping into your scalps from the hair dye? Your concerns are indeed genuine. There are enough reasons to worry about...

We all feel stressed from time to time. Stress, if not managed properly can harm your health. Including a few superfoods in your diet helps you alleviate tension and anxiety. Foods like green leafy vegetables help your body produce neurotransmitters. Dark chocolate causes the brain to release endorphins, which can make you feel good. Milk, salmon, and yogurt are other such superfoods.

Walnuts are a healthy nut, but overeating can give you gas, bloating, and diarrhea, especially if you eat other high-fiber foods along with it. In the long-term, overeating them can make you gain weight if you don't count calories. A tree nut, walnuts are a common allergen that may cause hives, redness, itchiness, nausea, cramps, sneezing, and coughing, and even anaphylaxis.

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...

The benefits of walnuts for skin and hair include softer, wrinkle-free, pimple-free skin, dandruff-free hair, and reduced hair fall. Use a decoction of dried walnut leaves to make a natural antiperspirant, and use walnut oil for youthful skin and strong hair. Eat walnuts to improve brain and heart health, manage diabetes and arthritis symptoms, prevent and fight cancer, delay aging, improve sperm quality, and induce faster sleep.

If you’ve heard walnuts are really good for you and are considering upping your intake, you're on the right track! Just a quarter cup can help some patients with type 2 diabetes manage their condition better, and a handful may be enough antioxidants to provide protection for your heart, brain, hair, skin, and more. The omega-3 fatty acids in these nuts can cut inflammation, while the melatonin can help you get a good night’s rest. Which is why walnuts are good for just about everyone (barring those with a walnut allergy)!