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Vegetables

8 Foods And Vegetables That Can Be Eaten Raw

The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat,[.....]

7 Delicious And Healthy Office Snacks You'll Love

Eating healthy shouldn’t stop at home. You should try to eat well when you’re at work, too. But when you’re in a rush, fast food and take out can seem tempting. And once you get to the office? There are phone calls to make, papers to file, and meetings to[.....]

5 Natural Remedies For Nasal Polyps

Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.

7 Low Carb And Healthy Game Day Snacks

Watching the Game Day snack nestled comfortably in your couch is definitely one of life’s small pleasures. And having something delicious to munch during the match only makes things better. If you’re a Super Bowl fan but are also worried about piling on those calories, we have listed some low-carb yet scrumptious[.....]

Guilt-Free Healthy Snacking For Weight Loss

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

7 Easy Home Remedies For Melasma

Melasma or hyperpigmentation is a skin condition where brown to gray-brown patches appear on the face. While the exact cause is not known, exposure to the sun is considered a trigger. All natural remedies such as topical application of lemon juice, diluted apple cider vinegar, aloe gel, onion juice, lactic acid, or a mix of oatmeal powder, milk, and honey may help.

10 Interesting Facts About Sex

When it comes to sex, there is always something new to know about. From ways to improve your sexual life, to interesting facts that you would have never thought of, the topic of sex always has some degree of inquisitiveness attached to it. The following interesting facts about sex will[.....]

11 Foods For Better Eyesight

From cell phones to computers, our world is full of glowing screens. So you might be concerned about your eye health. Plus, it’s common for eyes to get worse with age. 11 Foods For Better Eyesight To improve your eyesight, include these nine foods in your diet. 1. Carrots  [.....]

Tips On How To Minimize Pores On Your Face Naturally

Cleanse your face with gentle products such as an infusion of marigold flowers, pulp of a ripe tomato, plain yogurt, or a mix of beaten egg whites and lemon juice, to remove dirt and oil that can clog your pores. Avoid greasy makeup and do remember to always remove makeup before going to bed. Be sure to exfoliate your skin regularly (about once a week!).

How To Deal With Your First Period

Cut back on alcohol, coffee, refined or deep-fried foods; fill up on antioxidant-rich berries, artichokes and calcium-rich dark leafy greens, beans, nuts, yogurt instead. Consider adding supplements such as fish oil, evening primrose oil, or herbal helpers like ashoka (Saraca indica) to your diet. Be extra careful about changing your tampon or pads often (every 4-8 hrs).

10 Best And Simple Home Remedies For Laryngitis

Gargle several times a day with warm salt water or using a mix of 1t apple cider vinegar (ACV) to 1c lukewarm water. Chew on a small piece of fresh, raw ginger root or 1-2 cloves of garlic. Equally soothing can be drinking up turmeric milk, ginger tea, or 1-2T of ACV with one glass of warm water, 1t honey, 1t cayenne pepper, 2-3 times a day.

6 Healthy Buddha Bowl Recipes

Named after the spiritual guru–Buddha, Buddha bowl recipes are packed with nourishing and filling foods that comfort your digestive system and soul! Unlike detox recipes which mainly depend on fluid intake and crash diets, Buddha bowl offers perfect detox recipes that do not make you starve. They are also called[.....]

7 Low Carb And Healthy Game Day Snacks

Watching the Game Day snack nestled comfortably in your couch is definitely one of life’s small pleasures. And having something delicious to munch during the match only makes things better. If you’re a Super Bowl fan but are also worried about piling on those calories, we have listed some low-carb yet scrumptious[.....]

5 Natural Remedies For Nasal Polyps

Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.

Side Effects Of Beetroot Juice You Didn't Know About

Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Unfortunately, the risk of developing kidney stones due to the high oxalate content of beetroots, and the possibility of stomach upsets, or unsafe dips in blood pressure can be off-putting.