You’ve taken a vow to have more sex with your partner. You brought out the scented candles, satin sheets, handcuff. You brought literally everything that it takes to rock your bed. But while you are at it, why not do it the right way? Here are 7 healthy habits that will[.....]
There are myths about anxiety and stress we tell ourselves to get past those constant feelings of anxiousness, worry and stress. Things That Aren’t Always True The 7 myths are Everyone worries. Feeling anxious all the time is just a part of life. Once I get past this challenge/problem, I[.....]
Curejoy Expert Gina Hodge Explains: The Health Benefits of Kissing Generally, when it comes to kissing, medically, you will probably think of it as a means to share germs, unhygienic act but obviously it is romantic too. However, kissing has a lot to offer to your health condition, provided both[.....]
Can you remember the last time you were completely stress-free? Chances are you won’t be able to. Given how fast-paced life has become today, even kindergartners have started to look worn out – those ABCs and simple additions won’t learn by themselves now, will they? Each time you are stressed[.....]
Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.
Use only cotton underwear and avoid inner garments made of synthetic material. Avoid waxing or shaving pubic hair, this risks a very sensitive region to several ailments. Avoid strong smelling foods like garlic and asparagus and foods high on sugar. This makes you prone to yeast infections. Also avoid smoking, alcohol and stress.
When under stress, your body goes into preservation mode, storing fat instead of burning it. Stress hormone - Adrenalin spikes blood sugar levels triggering insulin production that leads to fat storage. Constant stress keeps you always in 'fight or flight' mode and blocks the 'rest and digest' system functions. Negative emotions cause unmindful binging, leading to obesity.
The truth about erectile dysfunction is hidden in your diet and lifestyle. Are you having a hard time keeping it hard? If yes, you have arrived to the right spot. Here are the root causes of your problem: 1. Smoking Smoking leads to erectile dysfunction through atherosclerosis. It’s the buildup[.....]
Stress may seem like an integral part of your everyday life and routine. However, stress is hindering you from being healthy and relaxed, which are not just a couple of desirable qualities but what your normal state of being actually is. The first step to releasing stress, especially habituated stress[.....]
Chronic stress increases cortisol levels. Toxins disrupt your liver and digestive tract, and increase inflammation. Loss of sleep increases levels of leptin and ghrelin - hormones that help regulate your appetite and weight. The above factors, along with excess estrogen and impaired thyroid function, are common during menopause and can lead to increased fat storage and weight gain.
Doodling isn’t just for kids. Adults can actually benefit from this simple activity! It can transform your quality of life for the better. Here are six awesome reasons why you should doodle more. 6 Benefits Of Doodling 1. Stress Relief Doodling is therapeutic and can give you a break from[.....]
Forget about stretch marks and melasma, one of the worst ways pregnancy can affect you is by ruining your precious sleep. Unless you’ve known the discomfort of trying to get comfortable with a heavy bump in your stomach, constant back pains and an urge to pee every ten minutes, you[.....]
Do you feel like your life needs a pick-me-up? Try changing your lifestyle habits. It can really turn things around. Start with these 11 habits that can transform your life. 1. Get Enough Sleep Getting 7 to 9 hours of sleep each night will make you feel amazing.1 It will[.....]
Excessive, unexplained tiredness as increased cortisol levels keep the body in a continued alert state. Excessive sugar/salt cravings due to lowered blood sugar and increased elimination of salts in urine. Heightened energy in the evenings due to high cortisol levels. Difficulty in handling stress. More prone to infections due to lowered immunity. Imbalanced hormones.
Avoid working with the lappy perched on your lap (esp. when connected to wi-fi) for prolonged periods. Quit smoking and cut back on alcohol consumption; make your peace with a spritzer/lemonade for a while. Limit your intake of processed meats and carbs, tank up on fresh fruits and veggies instead. Avoid stress and indulge in meditation to help counter it.
Please drop in your contact details to learn all about our advertising opportunities.
We can notify you whenever we have something interesting to share!
Allow notification on the next screen and you will never miss a thing