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Stress

How To Stop Grinding Teeth In Your Sleep

Bruxism or night-time teeth grinding affects around 20% children below 11 years of age and 13% of adults in the age group of 18 to 29. Causes may vary from physiological to psychological and even lifestyle habits like smoking and alcoholism. Treatment options include using customized mouth guards, cutting down on stimulants, and/or trying hypnotherapy.

What Is The Best Time To Workout: AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]

6 Ways On How To Avoid Nightmares And Bad Dreams

Nightmares are frightening or unpleasant dreams that rattle you from your sleep and wake you up with your heart pounding. You can usually tell a nightmare from a bad dream because they feel more vivid or intense. Most people have experienced nightmares at one time or another. The usual reaction to wake up[.....]

10 Benefits And Uses Of Patchouli Essential Oil

Used as a popular base note in perfumes, patchouli oil is a time-tested remedy for relieving stress, depression, and sexual anxiety as well. Applied topically, the oil is not only a potent antidote for skin infections like staph/candida, but can take care of acne and dandruff too. It can even help keep off mosquitoes, bedbugs, thanks to its insecticidal properties.

Discover The Health Benefits Of Bergamot Essential Oil

Bergamot essential oil is widely used in cosmetics, food products like tea, and in folk remedies. But its anti-inflammatory, anti-fungal, antibacterial properties make it a good therapeutic option for soothing skin irritations and relieving joint and muscle pains too. When used in aromatherapy preparations, the oil also helps soothe nerves and reduce anxiety and stress.

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]

Having Migraine Attacks? 10 Ways To Manage Migraines

Learn your personal triggers (with the idea of eliminating them!) by jotting key clues in a headache diary. Wear prescription sunglasses while driving in the day and anti-glare glasses in the night or while working on a computer. Eat meals on a regular schedule and don't let yourself get dehydrated. Downsize your stress and be sure to get a good night's rest.

How To Stop Panic Attacks

Prepare yourself by recognizing the symptoms of a panic attack. This may include sweating, nausea, or a rapid heart rate. Stop what you’re doing and breathe deeply. Stay in place as it helps confront the panic attack. Once you’ve controlled your breathing, distract yourself with a relaxing activity. And never hesitate to seek help from a therapist.

5 Simple Exercises To Strengthen Your Fingers

Have you ever thought about strengthening your fingers? It might sound weird, but it’s actually a good idea. Having strong fingers will make everyday tasks easier. This can include anything from writing to cooking. Even opening jars will come with ease. You’ll also be able to relieve tension from your hand,[.....]

Common Weight Lifting Injuries

Injury during workout happens when we don’t follow proper postures and alignments and stress ourselves against our limits, either gradually or explosively. According to our flexibility and strengthen, our muscles, ligaments, and tendons can take only limited strain and pressure. Here are 7 common weight lifting injuries that are an outcome[.....]

7 Simple Ways To De-Stress Your Life

Stress, if left untreated can take a toll on your health causing anything from binge eating to heart diseases. So, give your body a much deserving break by practicing relaxation techniques such as deep breathing, brisk walking, hatha yoga, and stretching. Other surefire ways to ease stress levels could be taking a lavender bubble bath and sharing a good laugh with friends.

What Causes Migraine Headaches?

Though the exact cause of migraines is unknown, certain dietary, emotional, or physical factors may have a role to play. Most commonly identified triggers include missed meals, certain foods or drinks like cheese, citrus fruits, soy, and alcohol, strenuous exercise (if you're not used to it!), stress. Keeping a diary can help you pinpoint triggers that may prompt an attack.

10 Useful Pregnancy Tips For Normal Delivery

Maintain a daily exercise routine of light to mild exercise, focusing more on kegel and deep breathing exercises, during your entire pregnancy. Keep a tab on your weight, by drinking copious amounts of water and filling up on fresh fruits, leafy greens. Engage in regular perineal massage after the completion of 7th month to ease stress levels and tackle labor efficiently.

How To Reduce Oily Hair For Good?

Start with some lifestyle tweaks like eating fewer carbs and fat and more food sources of vit A, staying away from heat, stress and not combing the hair often. Some natural products like apple cider vinegar and a hair mask with egg yolk and honey are found to be effective. For a quick fix, you can try a dry shampoo with arrowroot powder or baking soda.

How To Reset Your Hormones To Fight Hair Fall

Optimize your vit D levels using safe methods like sun exposure, eating fish or fortified foods that are rich in the nutrient. Get your vit B12 levels to a healthy range by switching to whole grain foods. Stock-up on anti-estrogenic foods like berries, flaxseeds, ginger, broccoli. Exercise regularly; use yoga/meditation to manage stress better. Try ayurvedic remedies like ashwagandha or triphala.