Ever felt like your stomach is in knots when you’re nervous, or like you want to puke when feeling disappointed or upset? Just like these, do you ever feel a sinking heaviness or dizziness when giving yourself a negative self-talk? These may seem like they are just in your head,[.....]
They might make you fat, rage your hormones and mood swings, and, after a while, you may have to be completely dependent on them; you just read some of the side effects of female viagra. So let’s talk about the other ways to arouse you, ladies. 1. Start The Foreplay[.....]
There are many health benefits to massage therapy. One of the main benefits of massage is to release stress physically and mentally. Physically your muscles become tense in response to stress. If you are under stress very often or for a long period time, your muscles get stuck in the[.....]
Maintain a daily exercise routine of light to mild exercise, focusing more on kegel and deep breathing exercises, during your entire pregnancy. Keep a tab on your weight, by drinking copious amounts of water and filling up on fresh fruits, leafy greens. Engage in regular perineal massage after the completion of 7th month to ease stress levels and tackle labor efficiently.
Life in a major metropolitan city is often glamorous and yet exhausting. The challenges it presents are noise levels through the roof, sidewalks, and roadways that are almost always crowded, and unbearable pollution. These factors, combined with the everyday issues we all face, can make things pretty stressful. In fact,[.....]
Can you remember the last time you were completely stress-free? Chances are you won’t be able to. Given how fast-paced life has become today, even kindergartners have started to look worn out – those ABCs and simple additions won’t learn by themselves now, will they? Each time you are stressed[.....]
Having a baby demands a change in lifestyle, be it quitting smoking, or just sleeping well at night. If your efforts to conceive are turning out to be vain attempts, then amending your habits can show positive results. Below are 8 things to avoid when you are trying to get[.....]
A new year means you get to start a brand new chapter in life. Make it a healthier and happier one. Make the new year a special year for you. Here are the only resolutions you need to keep for the new year. 1. Reduce Your Sugar Intake One of[.....]
There are myths about anxiety and stress we tell ourselves to get past those constant feelings of anxiousness, worry and stress. Things That Aren’t Always True The 7 myths are Everyone worries. Feeling anxious all the time is just a part of life. Once I get past this challenge/problem, I[.....]
We all have those moments when food becomes the only answer to bust stress. Under stress, you don’t watch how much you put into your mouth. People tend to soothe stress with foods. But the problem is the kind of foods you eat while you’re in stress. These are the[.....]
The truth about erectile dysfunction is hidden in your diet and lifestyle. Are you having a hard time keeping it hard? If yes, you have arrived to the right spot. Here are the root causes of your problem: 1. Smoking Smoking leads to erectile dysfunction through atherosclerosis. It’s the buildup[.....]
We understand bringing a new being into this world is not an easy task. There are tons of questions that can stress you. Here's why you should keep calm.
Stress is like a shadow that we can get rid of, but don’t because it is such an integrated emotion in our daily lives, that we don’t realize that it is harming us. What can be nick-named the modern-day serial killer, stress, comes in many forms, from paying bills, working[.....]
Follow simple dietary tweaks like consuming ginger tea in morning; parched rice+300ml milk+a dash of nutmeg powder (for males)/cardamom powder (for females)+sugar candy to taste for your breakfast/dinner; turmeric saffron milk at bedtime. Try herbs like gokshura, kum kuma, varahikand. Practice yoga and avoid or reduce alcohol, tobacco, or too much of caffeine.
The brain is the most important part of your existence. It forms the basis of who you are and how your personality is. It is a complex organ located in your head and is the center of your nervous system. It is made up of billions of elongated cells called neurons that[.....]
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