Tag: Sleep

Working out in the morning is one of those things we all wish we could do. To get into the routine of getting up early and squeezing in a workout, you can try some of these tips. For one, you can lay out the things you need in the morning the previous night so that you don't have to waste time and energy finding things in the morning. Once getting up the morning is a habit, it will be a lot easier to do it.

Multiple sclerosis (MS) is a chronic disease that affects your brain, spinal cord, and the optic nerve in your eyes. It results in many...

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...

All of us, at some point, have had our share of sleepless nights. Stress is one of the core reasons for a poor quality...

Dementia was reported to be the 7th leading cause of global deaths in 2015 by the World Health Organization.The top 10 causes of death....

Home alone with your baby? For first-timers, it might be really difficult. In the first few days or weeks, your husband and other family...

Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.

Digestion is the only process that ensures the body gets the nutrients required for development. Factors like the amount and type of food, age, and digestive issues affect the rate of digestion. Efficient digestion of foods and their excretion is the key to a healthy life. A well-balanced diet, regular exercise, good sleep, and reduced stress levels can strengthen your digestive system.

Breathing disorders in babies often worry moms and infant sleep apnea is one of them. As the name indicates, it is a sleep-related breathing...

The myths about sleeping may be dangerous if believed as it gives wrong information about how the body functions. Now that scientific study has been used to get to the bottom of these myths, it's important that you know what practices are bad and what are good when it comes to sleeping. One such myth is the belief that you can skip sleeping properly in the weekdays and make up for it with extra sleep on the weekends.

Sleep allows our bodies to rest and our brains to recharge. The many benefits of sleep including memory consolidation and muscle repair. Depriving yourself of sleep continuously can contribute to health problems such as high blood pressure and obesity. All adults need about eight hours of sleep, but if you are under a lot of stress, or pregnant, unwell, exercising a lot, or work in shift timings, then getting enough sleep is particularly important.

Stress comes with a lot of anxiety, discomfort, and uncontrolled eating. Psychological stress, sleep deprivation stress, diet stress, inflammation-induced stress, physical stress, and chemical stress are caused due to various factors like lack of sleep, harmful chemicals in the environment, food habits, and excessive physical activity, which can result in weight gain. Know how to deal with each of these stress types and stay healthy.

White noise is a blessing for light sleepers as it masks any external noise that could be disturbing your sleep. White noise uses different frequencies and can be anything from the sound of the ceiling fan to outdoor natural sounds. If natural sounds are not an option, purchase machines or use apps that provide you a choice of white noises. Use with caution for babies.

Working out like you should but not seeing any results? You might be making some common mistakes that can easily be avoided. While it's crucial to focus on working out regularly, it's just as vital to eat and sleep right. Also, remember to mix things up with your fitness routine and avoid spending too much or too little time on cardio to get the most out of your workout.

Being "healthy" is commonly misunderstood for being everything about following a strict routine, whether it is the food you eat, exercising, or sleep. Follow a flexible healthy regimen that includes eating small portions, drinking water before a meal, getting sufficient sleep, and eating the right food. Although cheat meals must be a complete no-no, you must ensure that you enjoy it once in a while. With these practices, add some basic exercises, stretching, and meditation to stay healthy.