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How To Get Rid Of Eye Bags Naturally

Genetics, aging, and water retention, as well as conditions like kidney and liver disease, can cause bags under your eyes. Getting enough sleep; elevating your head (with an extra pillow!) while you sleep; cutting down on salt; applying a cool compress, cucumber slices or tea bags over closed eyes can help. So can avoiding common allergens like dust, mold, and pollen.

Does Sleeping With A Bra On Prevent Sagging Of Breasts?

Sagging breasts or ptosis is a problem women deal with after childbirth, weight gain, and aging. Wearing a supportive bra can help the twins defy gravity when you’re up and about, but wearing one to sleep may not be as critical. Circumstances like surgery may need you to wear a comfortable supportive bra, but otherwise it's a choice that’s purely personal and not a means to guarantee your breasts won’t sag.

How To Take A Shower The Right Way

Your daily shower is an important aspect of maintaining personal hygiene and good health. Tips and tricks like showering in lukewarm water, avoiding long and frequent showers, using mild soaps, and applying hydrating oils or lotions immediately post-shower should be taken care of. Ayurveda suggests, to avoid bathing soon after a meal, as it weakens digestion.

How To Stop Grinding Teeth In Your Sleep

Bruxism or night-time teeth grinding affects around 20% children below 11 years of age and 13% of adults in the age group of 18 to 29. Causes may vary from physiological to psychological and even lifestyle habits like smoking and alcoholism. Treatment options include using customized mouth guards, cutting down on stimulants, and/or trying hypnotherapy.

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]

How To Get Rid Of Love Handles

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]

What Is The Best Time To Workout: AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]

6 Ways On How To Avoid Nightmares And Bad Dreams

Nightmares are frightening or unpleasant dreams that rattle you from your sleep and wake you up with your heart pounding. You can usually tell a nightmare from a bad dream because they feel more vivid or intense. Most people have experienced nightmares at one time or another. The usual reaction to wake up[.....]

Cognitive Behavioral Therapy For Insomnia

If you're suffering from insomnia and fail to get a good night's sleep, cognitive behavioral therapy may help. This form of talk therapy examines your thoughts and behaviors, recognizes the unhelpful ones, and tries to change them. It uses techniques like sleep hygiene, relaxation training, stimulus control, paradoxical intention, sleep restriction, and biofeedback.

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]

Having Migraine Attacks? 10 Ways To Manage Migraines

Learn your personal triggers (with the idea of eliminating them!) by jotting key clues in a headache diary. Wear prescription sunglasses while driving in the day and anti-glare glasses in the night or while working on a computer. Eat meals on a regular schedule and don't let yourself get dehydrated. Downsize your stress and be sure to get a good night's rest.

Does Coffee Make You Gain Weight?

Coffee is a popular beverage that you’d probably drink health benefits or not. But with research suggesting it could impair glucose tolerance, increase insulin resistance, and cause you to gain weight, you may need to dig deeper. Your best bet to avoid caloric coffee pitfalls is to leave out the cream and sugar and have no more than 400 mg (3-4 cups) of caffeine per day.

Is It Bad To Sleep With A Bra On?

The American Cancer Society debunks the claim that wearing a bra while you sleep might increase your risk of breast cancer. Neither can a bra constrict your chest and cut off circulation – unless it's really tight and ill-fitting. Wearing a bra may actually be beneficial after you've had breast surgery or a biopsy, or if you experience any kind of breast pain. Otherwise, it boils down to a question of comfort and choice and not health!

Best Time To Drink Milk: Morning Or Night

Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.

Can Magnesium Help You Sleep Better?

Magnesium is a vital mineral for your body and if you're not getting enough, it can cost you in many ways - including wreaking havoc on your sleep. It plays a central role in muscular and nerve function and a deficiency can easily manifest as insomnia. Consuming foods high in Mg can ward off problems like restless leg syndrome, thus improving sleep parameters.