Maintaining the ideal weight becomes difficult due to the body’s reducing metabolism with age. The excess weight also consequently makes you susceptible to different diseases. Incorporate these few tips every day to help lose those extra pounds and keep you healthy.
Your body temperature needs to drop half a degree for you to fall asleep. Sleeping in the buff helps heat from your core dissipate quickly from your skin allowing you to sleep, facilitates calorie-burning metabolism of brown fat, and prevents foul body odor. It also improves sperm quality in men. People with sensitive skin, declining muscle mass (aged) or low basal metabolic rate should avoid going bare.
You’ve taken a vow to have more sex with your partner. You brought out the scented candles, satin sheets, handcuff. You brought literally everything that it takes to rock your bed. But while you are at it, why not do it the right way? Here are 7 healthy habits that will[.....]
If you think you are safe from pollution and toxins while staying indoors, you better think again. Though it is not obvious, you are exposed to numerous chemical emissions and allergens within the safety of your home. Diseases like asthma, skin allergies, and even cancer could be the result of[.....]
There have been a few times during parenting, when you were frustrated because your baby woke-up at least 5 times at night. Now that the issue is known, let us get started on the reasons why your baby wakes-up often during the night. What Wakes Babies Up? There are countless reasons[.....]
Use basic humidifier with Eucalyptus, lavender or frankincense oils in kids’ bedroom to keep upper respiratory tract moist and clear. Ensure adequate sleep, put saline water drops in their nostrils and use Anu Thailam ear drops. Add nutmeg, cinnamon, cumin, ginger in foods. Eat warm, moist food and listen to grounding music during bedtime to boost immunity.
Make brown rice, bulgur wheat, couscous, dark bread and whole grains a part of your daily diet. Have 3 dairy food servings a day, this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bedtime. Replace all liquids with water. Cut down on sugar and consume vegetables and protein rich foods instead.
If you want to reduce your flabby tummy the natural way, it is going to take a long time and lot’s of hard work. There is no shortcut to a flat stomach- but there is an effective route you can take to reach your destination safe and sound. It involves[.....]
Experts have proved that your sleep position can reveal a lot about your relationship. When you share a bed, your sleep position can be right from spooning to the freedom lover, which will say a lot about what's going on in your relationship. Each individual personality and habit will influence sleeping styles. Sleeping is an intimate act that is typically only shared with your significant other. Try to use it as a meaningful learning moment.
Did you know we are a sleep deprived nation? Alarmed? You should be. The reality of losing sleep is quite grim. But, it’s not time to panic. It’s simply time to improve our bedtime routines. Here are 10 bedtime Ayurvedic rituals that will give you the gift of better sleep. 1.[.....]
Snoring usually occurs when a person is going into deep sleep from light sleep. The throat tissues and the roof palate tissues relax obstructing the airway. The air then pushes forcefully into the air passage resulting in a sound we know as snoring. Allergies, asthma, cold, nasal congestion, and sinus[.....]
Besides all the joy and anticipation, pregnancy can also bring a lot of tension. All mothers-to-be have some questions and concerns. These questions are not only about changes to expect throughout her pregnancy, but also concerns regarding the care of her body to ensure the health of her unborn child. Below are important do’s[.....]
How to get a glowing skin? How to have flawless skin? Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. Here are 12 simple tips for clear skin! 1. Clear Glowing Skin Naturally Some people have two different[.....]
Girls, we all know that with great bras comes great responsibility! You know, finding the right bra, washing that bra, wearing that bra during the right time of day or night, and treating that bra like it deserves to be treated. But, what if everything we know of bras is[.....]
Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.
Please drop in your contact details to learn all about our advertising opportunities.
We can notify you whenever we have something interesting to share!
Allow notification on the next screen and you will never miss a thing