Is running your favorite exercise? Running makes you think better, smarter, and more energized. But nobody talks about the weird things that happens to you when you’re running. Here, get yourself prepped to see the weirdest and most awkward things that happen to your body when you’re running 1. Chafing[.....]
Being part of a marathon run is as fulfilling as it sounds. There is nothing better than signing up for a marathon if you want to test your limits, support a good cause, or just love running. But if this is your first time, here are 8 tips to keep[.....]
Yoga gives you stress relief, flexibility, recovery, and healing. It helps you build balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured.
A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or sneezing in peace (yes!). You never know when a back ache, muscle pull or even worse, a back spasm will creep up on you next. There[.....]
When the weather turns colder, it can be so tempting to just curl up in front of a fire, and forget about your year-round running goals. But running fitness does not have to take a winter hiatus, even if outdoor running does not appeal to you. The kind of cardiovascular[.....]
Getting to hold your baby after its birth is a wonderful thing. No way is it selfish if you have a birth plan prepared before to help you through the labor and the childbirth. Here’s a five-step labor and birth guide to get you through your D-day. This guide is[.....]
Now that you and your partner have come to realize the number of changes that are going to come upon you, the responsibilities that will be unleashed once baby has arrived and the hot-mess that mommy will be from time to time, it’s quite natural to feel anxious and a[.....]
26.2 miles or 42.1 kilometers are not numbers you toy with when it comes to running. Your body must be conditioned to endure the physical and mental stress that is part and parcel of the charity-driven trend of running marathons. While you may get tugged along by friends, colleagues, or[.....]
If there is anything that you learn from being parents it’s the ability to multitask, but then you hear these stories where mothers have taken it to the next level. Meet Emily Sabato who ran a marathon at just nine and half months postpartum. While this is crazy enough, she[.....]
Athletes are highly benefited by mindfulness meditation. By new training methods, athletes consciously create the flow experience at will. Mindfulness meditation teaches to run with ease. When the attention is turned inward, comparing performance stops and stress is reduced. Mindfulness will help you monitor your breath, body, emotions, and thought. It also keeps them in sync.
We have all been there: It is nearly 2 o’clock in the morning and we are on our fourth coffee of the night or downing one more of those “upbeat” little pills. We are hours deep in study guides, highlighted book notes and practice quizzes, and not feeling very good.[.....]
Whether you enjoy waking up with yoga every day or an occasional class here and there, the benefits of yoga will help enhance your performance in sports.
Road to complete recovery after a marathon is difficult but possible by following both short-term and long-term recovery methods. Do not stop running soon after the marathon, take an ice bath and get into some compression wear before you prepare for a long and sound sleep soon after the marathon. Replenish your body with antioxidant-rich food and enroll in an aerobics class till you recover completely.
High intensity interval training is a workout where you work hard for a certain amount of time (usually between 10-50 seconds), then have a period of rest before working hard again. HIIT workouts are lots of fun and are proven to burn fat more effectively than regular steady-state cardio. Follow the treadmill tips from the fitness video and burn fat more efficiently.
We suggest you go out trick-or- treating with your partner and kids or go to that party your friends are hosting. Now you have every reason to dress up in wackiest costumes and shun the pregnancy preachers. Things You Need To Remember Before you DIY: 1. Buy only non-toxic paint[.....]
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