Tag: Panchakarma

The Pitta Dosha is responsible for all our daily activities that require energy. When this Dosha gets imbalanced, we experience certain health issues, both physical and psychological. Here, it becomes important to follow a calm lifestyle and avoid any triggers that can imbalance your body. You can also use Ayurvedic methods such as palliative and purification treatments to cure Pitta disorders.

Weight-loss is an issue that most people deal with at some point in their lives. Everyone wants to look good, feel fit and sport...

Panchakarma is a five technique whole body detox program that forces toxins out of your system by induced vomiting or purgation, enema, etc.

Reduce amount of sodium, animal protein, calcium, and oxalate in your diet. Drink the juice extracted from the stem of banana plant which has diuretic properties. Figs and Basil leaves improve overall health of the kidneys. Tomato juice helps dissolve mineral salt deposits in the kidneys. Lemon juice contains citric acid that breaks down calcium-based stones.

Every once in a while, our body needs a reset, to recover, replenish and rediscover its full potential. Panchakarma is a combination of 5...

Honey can help prevent and cure ailments. It can be used to aid weight loss, void throat pain, blemishes, habitual constipation, respiratory difficulties, as a brain tonic and more. But according to Ayurveda, it should never be heated or mixed with ghee and should not be taken in large quantities for longer periods of time.

According to Ayurveda, Alzheimer’s is caused as a result of the imbalance in Vata dosha. So a vata balancing diet is advised. Herbs like Ashwagandha, Brahmi, Gingko, Vacha and Turmeric are effective. Ayurveda therapies such as Rasayana therapies, Shiro vasti, Shiro Dhara, Shiro Pichu, Abhyanga, Vamana, Virechana, Basti, Nasya are helpful.

Virechana Karma is a medicated purgation therapy which removes Pitta toxins from the body and is recommended in cases of Chronic Fever, Diabetes, Asthma, Joint disorders, Digestive disorders, Hyper acidity, Headaches, Gynaecological disorders etc. It should be avoided in small children, the elderly and in cases where digestive fire is weak.

In Ayurveda, a traditional holistic Indian health care system, Panchakarma Ayurvedic treatments are the best option to reduce the symptoms of neck pain and disc compression as experienced by those suffering from the malady of Cervical Spondylitis.

Ayurveda recommends nasya karma, where there is an instillation of herbal medications through the nostrils and is done for 3-7 days; Netra tarpana/netra basti, this procedure includes keeping wheat flour doughnuts above the eyes and filling them with warm ghee; and Netra dhara, a cleansing technique of pouring herbal decoctions over the eyes for 20 minutes to delay cataract, treat conjunctivitis and eye strain.

The Necessity For Detoxification Pertaining to the dietary and lifestyle imbalance nowadays, the process of detoxification as advocated by our ancient Seers, becomes all the...

Tamlyn Govender is a leading Ayurveda practitioner and founder of Natura's Health & Wellness. Natura's Health & Wellness is a health and wellness organization...

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