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Obesity

5 Reasons You May Be Struggling To Lose Weight

When under stress, your body goes into preservation mode, storing fat instead of burning it. Stress hormone - Adrenalin spikes blood sugar levels triggering insulin production that leads to fat storage. Constant stress keeps you always in 'fight or flight' mode and blocks the 'rest and digest' system functions. Negative emotions cause unmindful binging, leading to obesity.

5 Hard Rules About Erectile Dysfunction You Need To Know

The truth about erectile dysfunction is hidden in your diet and lifestyle. Are you having a hard time keeping it hard? If yes, you have arrived to the right spot. Here are the root causes of your problem: 1. Smoking Smoking leads to erectile dysfunction through atherosclerosis. It’s the buildup[.....]

Can Cinnamon Help You Lose Weight?

Warm, sweet cinnamon can do so much more than just spice up your apple pie or stew. If you’re struggling with weight loss compounded by a diabetes problem or insulin sensitivity or have been told you have metabolic syndrome, cinnamon can be a godsend. While reports hailing it as a weight-loss wonder are aplenty, its true power may lie in how it improves your lipid profile and insulin sensitivity.

Work On Beating Obesity In Your Kids Even Before Their Birth

Obesity strikes like an arrogant ogre that thrives on our unhealthy eating and lifestyle habits and refuses to let go. Robbing us of our health and comfort, shockingly, it is now turning into a worldwide epidemic. Today, obesity in children has become a major health concern around the globe—indulging in[.....]

Food And Exercises To Lose Belly Fat

Who doesn’t want a flat, toned stomach? Well, fret not, we have a few ideas up our sleeves. While spot reduction of the belly alone isn't really possible, eating a healthy diet and exercising can help you get there. Then there are those magic foods that target your belly fat! So if you’re looking to lose a spare tire or two, a bowl of oatmeal with berries for breakfast and a healthy dose of yoga can be just the right thing.

The One Ingredient Thats The Root Cause Of Obesity

Studies suggest emulsifiers, added in processed foods, strip the gastrointestinal tract of good bacteria, blocking the fat-burning process and making the body hold on to fat. Altered gut bacteria leads to inflammatory bowel disease and metabolic syndrome. Help your gut by adding fiber and probiotic rich foods like beans, veggies and greek yogurt.

7 Things You May Not Know About Your Weight

Your weight is a result of many factors. It's not just a result from the food you eat or how physically active you are. Here is the info you need to know.

7 Side Effects Of Ajinomoto You Didn't Know

Ajinomoto, also known as Monosodium Glutamate (MSG), is a key ingredient in most Chinese foods. It is also found in many fast food products and packaged foods. Consuming excessive quantities of MSG regularly results in side-effects, which are also referred to as Chinese Restaurant Syndrome. While some studies have shown[.....]

Bank On Foods That Burn Belly Fat

If extra fat around your middle has been bothering you every time you look into the mirror, you have good reason to be worried. Stomach fat is associated with inflammation, high cholesterol, stroke, heart disease, and diabetes.1In fact, even if you are not overweight, that ring of belly fat can[.....]

The Hidden Dangers Of Belly Fat

Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.

Food And Exercises To Lose Belly Fat

Who doesn’t want a flat, toned stomach? Well, fret not, we have a few ideas up our sleeves. While spot reduction of the belly alone isn't really possible, eating a healthy diet and exercising can help you get there. Then there are those magic foods that target your belly fat! So if you’re looking to lose a spare tire or two, a bowl of oatmeal with berries for breakfast and a healthy dose of yoga can be just the right thing.

Why Sadness Causes These 8 Illnesses In You?

It’s a known fact that psychological illnesses, such as sadness and depression, have physical symptoms as well. Depression can show change in appetite of people, aches and body pain that cannot be explained, disturbed sleep at night, and change in menstrual cycle for women. Many studies show that it also[.....]

Sweet Nothings: Why A Sugar Detox Diet Is Important For Health

Sugar has no nutritional value other than adding calories to your diet. But, surprisingly obesity is not the 'only' reason why you need to eliminate sugar from your diet. Empty sugar calories can also increase your risk of having renal disease, diabetes, and even colon cancer. To top it off, opting for a sugar detox may help you live a much healthier, disease-free life!

How To Determine Types Of Belly Fat And Ways To Melt It

When you’re at an ideal weight, the hormones and chemicals secreted by fat cells are actually healthy. The problem arises when you have more and larger fat cells than normal, which often occurs in an individual who is overweight. Both traditional medicine and modern medicine agree on the fact that[.....]

5 Hard Rules About Erectile Dysfunction You Need To Know

The truth about erectile dysfunction is hidden in your diet and lifestyle. Are you having a hard time keeping it hard? If yes, you have arrived to the right spot. Here are the root causes of your problem: 1. Smoking Smoking leads to erectile dysfunction through atherosclerosis. It’s the buildup[.....]