Tag: Memory

Spirituality is learning to detect the differences between energy and ideas created by my mind and those generated deep within my awareness. Could it be that experiences and big life memories nurture your inner spirit and feed the good wolf, while material things simply feed the bad wolf and ego of my mind? Here's how adventure, priceless moments and memories, magical places are your big life memories that connect to the spirit.

Bacopa monniera Linn, aka Brahmi is naturally occurring herb in India and has a long history of use in the Ayurvedic medicine for treatment of a number of disorders, especially related to the brain- anxiety, intellect and poor memory. Research studies has proven its effectiveness in boosting blood circulation to the brain and increasing memory and retention capabilities.

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practising. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

In today’s fast paced world, stress is practically unavoidable. It can knock you down, causing severe side effects such as fatigue, headaches, anxiety, depression,...

Resveratrol is a plant compound similar to flavonoids. It is found in the skin of red grapes, red wine, cocoa powder, dark chocolate, peanuts, and mulberry skin. According to research, the use of resveratrol has shown ability to remember words, increase in functional connectivity, increased blood levels of leptin: positive factors for a healthy aging brain.

Do you sometimes forget where you put your glasses and waste an inordinate amount of time looking for them? Our brain cells are supposed...

It is a universal consensus that once we hit a certain age, we will start struggling with remembering names, where we put our keys,...

If you find that you are needing to drink coffee just to get through the day, or you can’t begin to function without a...