Tag: Memory

Studies report that alcohol in moderation may improve cognition. However, it is not a recommendation for everyone to start drinking it. Moderate drinking for women is one drink a day while for men it is two drinks. Alcohol is not the best option for a memory boost; instead, eat foods like green leafy vegetables and practice yoga poses and breathing exercises.

Coffee is a staple in most people's diets. And, when had in moderation, it has several health benefits. Regular coffee consumption improves short-term and long-term memory. It also reduces the risk of clinical type 2 diabetes. Caffeine in coffee suppresses leptin, promotes thermogenesis, and induces fat oxidation to aid weight loss. It also reduces depressive symptoms, cognitive failures, and the risk of suicide. Lastly, caffeine reduces the risk of gallstones, heart disease, stroke, and death.

Memory is such an important part of who we are. The sharpness of your memory is directly proportional to the amount of use you...

Cauliflower is a very nutritional vegetable. It has great nutritional value. It is also low in calories which makes it a great addition to a weight loss diet. It contains fiber to keep the gut healthy. It may help prevent cancer, improve memory, and unclog arteries. It makes a great substitute for rice and mashed potatoes. Cauliflower makes smooth velvety soups and tastes great when roasted.

Anxiousness can be a difficult thing to deal with. Some people are born with different sensibilities and they have to deal with their anxiousness...

Pink noise is sound where the energy drops by half as the sound frequency doubles, so that each octave has equal power. We, humans, perceive sound in octaves, and since pink noise has equal power per octave, it sounds more balanced to us. Thus, For pink noise is very useful in drowning out annoying low-frequency noises and in slowing down and regulating your brain waves for undisturbed sleep.

Your brain is simply amazing. It controls each and every function of your body without you even knowing it. It was earlier believed that...

People with anxiety tend to have high intelligence, stronger memory and are good at recognizing threats fast. They are seen to have high-quality friendships. This is possibly because of their ability to empathize with people. They are also good at recognizing emotions accurately. They are also perceived to be more faithful and trustworthy by others around them.

Coffee might have been perceived as an adult drink for a long time, but this is no longer true. One study by the American...

The human mind is an amazing thing, and we may never know everything about it because it can be so complicated. Our mind can...

How does your home make you feel? Does it seem warm and inviting or does it seem to be crying out for some serious...

Though we have sex less often than we think about, it still is a vital aspect of everyone’s life. Our brains are engineered to indulge in sex as it is a technique of procreation and gives immense pleasure. Sex has many positive benefits on our brain. It also has a few negative effects. It is important to know the good and the not-so-good effects of sex on our brain.

Toys may seem as a tool that holds your baby’s attention. While you get time to wash the dishes, your baby plays with the...

The benefits of exercise extend beyond toning and weight loss. Aerobics, in fact cardio exercises in general, can alter the structure of your brain to make you sharper, more determined, and happier. The hippocampus, in particular, undergoes a size and density increase noticeable within six months itself. Dopamine, the mood and motivation enhancer, also gets a significant boost.

Obesity is associated with poor motor skills, depression, dementia, Alzheimer's disease, memory deficits, and addiction-like responses. The good news is that most of these effects are reversible with effective weight loss. You may be motivated enough to do this by yourself but it's always better to keep your regime accountable to someone else like a family member or a friend.