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Memory

10 Symptoms That Help Identify Early Signs Of Dementia

Dementia is not a disease but a collection of symptoms affecting memory, communication, thinking, and social abilities, interfering with day-to-day activities. Alzheimer’s disease, Huntington’s disease, a head injury, stroke, brain tumor, are some of the major causes of dementia. An early identification of symptoms could help in the early diagnosis of[.....]

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]

10 Symptoms That Help Identify Early Signs Of Dementia

Dementia is not a disease but a collection of symptoms affecting memory, communication, thinking, and social abilities, interfering with day-to-day activities. Alzheimer’s disease, Huntington’s disease, a head injury, stroke, brain tumor, are some of the major causes of dementia. An early identification of symptoms could help in the early diagnosis of[.....]

9 Tips On How To Improve Your Memory

While it is natural to have short-term memory and recall issues when you grow old, it can be avoided by making simple lifestyle, dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, beans to your daily diet and slashing alcohol are found to have a positive effect on memory. At the same time, yoga or regular exercise ensures improved focus, concentration.

Does Marijuana Help You Lose Weight?

Despite the proverbial "going for the munchies" after smoking weed, obesity is not prevalent among marijuana users. Epidemiological studies have found that marijuana helps lose weight in chronic smokers. Weight gain from smoking weed is often seen among patients with HIV/AIDS and cancers which has made the researchers conclude that marijuana could be a regulatory compound increasing weight in those with low weight but helping the obese lose weight. Unfortunately, no weight loss is possible in short-term smokers.

Benefits Of Blueberries For Brain Health

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

How Does Running Help You Build Endurance?

Running makes the knee cartilage thicker and bones mineral-dense to help you withstand age-related wear and tear. It also keeps muscles active for longer and reduces fatigue. Running promotes blood cell growth and neurons in cancer patients with radiation injuries. It boosts memory and, by triggering the release of serotonin, which elevates one's mood, it keeps stress from escalating to depression.

7 Ways In Which Running Is Good For The Brain

Running makes you a better learner by generating neurons in the brain. It sharpens memory and delays age-related memory loss by releasing a protein that helps produce brain cells critical for memory. Run during your work hours, and you'll be more productive, thanks to a better reflex, better focus, and more creativity. It won't just lower stress and lift your mood, it'll also make you more expressive and humorous.

5 Tips To Help You Start Running Again After A Break

Thanks to muscle memory, getting back to your running best after a break is not very difficult. Start off slow, with a walk or jog; gradually increase the running and decrease the walking. Set a 5K goal and follow a training schedule. Retraining is a great time to fix any niggling issues. Cross training can improve fitness, promote recovery and rehabilitate injuries. Most importantly, don't give up!

Can Too Much Daydreaming Be Bad For You?

Daydreamers have better ability to recall and retain information. Daydreaming aids “attention cycling,” enabling someone to move between various streams of information, as they continue working on their primary task. It also fosters creativity and teaches you self-worth. Avoid being obsessed with it and understand that it is not real. Negative daydreams can cause depression.

What Can Seizures Do To Your Brain?

Neuron stimulation-termination imbalance in the brain induces surges of electrical activities or seizures. They can result in loss of function in specific areas of the brain, depending on the trigger. They can reduce your cognitive abilities and manifest as behavioral abnormalities. They can hamper brain growth, affect memory recall, cause behavior changes and mood disorders.

Anti-Aging Benefits Of Ashwagandha

Ashwagandha has strong anti-oxidants that helps keep the skin smooth, moisturized, and free from wrinkles. The free radicals also protects skin from UV damage. It improves memory in dementia patients by delaying damage of brain cells responsible for memory and learning. It also has anti-convulsant properties that reduce seizures.

Weightlifting Can Build Both Your Muscles And Brain

Strength training and weightlifting helps improve an memory, slows the onset of dementia, and strengthens the heart - increasing blood flow to the brain and improving cognitive function. In younger adults, even 20-min training can boost long term memory. Even in older adults, a brief workout improves memory due to release of stress hormone norepinephrine.

Ayurvedic Brain Tonic For Memory: Does It Work?

Bacopa monniera Linn, aka Brahmi is naturally occurring herb in India and has a long history of use in the Ayurvedic medicine for treatment of a number of disorders, especially related to the brain- anxiety, intellect and poor memory. Research studies has proven its effectiveness in boosting blood circulation to the brain and increasing memory and retention capabilities.

A Beginner’s Guide To Crystals and How To Buy Crystals

Crystals are naturally occurring minerals that are found inside the earth. They vary widely in their appearance and size which depends on its natural characteristics and to the conditions it’s exposed. They occur in three-dimensional repeating patterns which enables them to have memories. These memories are stored in the form[.....]