When Love And Cancer Cross Paths

What do you do when your love is diagnosed with a life-threatening disease such as cancer? This is a story of Jenna and Josh, immortalized through photographs, whose love for each other and their daughter, made them fight even the deadliest disease, cancer.

11 Powerful Reasons Why Reading A Book Everyday Can Optimize Your Brain’s Health

Are you a reader? And no, this is not a reference to reading the nutritional information on your packet of noodles, those Facebook updates, tweets, or being psychic. When was the last time you actually read a book, a thought-provoking newspaper article, or even a long column in a magazine?[.....]

Garbha Sanskar - Bringing Healthy, Happy Baby Into The World

Garbha Sanskar is a Sanskrit term, which means “educating in the womb”. Its knowledge dates back to ancient times, and is included in the vedas. According to this, it is believed that the mental and behavioral development of the child begins soon after conception, in the womb. The fetus can[.....]

10 Activities To Boost Your Brain Health

As you age it is very important to keep your brain engaged in mental stimulation activities. These activities are like exercises for your brain. You need them to tackle chances of cognitive decline. Here are the activities that will improve your brain health. 1. Learn To Play A Musical Instrument[.....]

9 Strange Things Your Body Does That You Never Knew Were Defense Mechanisms

Human body is like a well-oiled machine that is run by various biological clocks. One of these clocks is in charge of your body’s defense mechanism. This clock, or cycle operates incessantly to keep us safe from various potential dangers. Here are 9 strange things your body does that are[.....]

10 Interesting Facts About The Human Brain

Besides the fact that the brain in your head is not your only brain, learn when your brain shrinks, grows, and is compromised. Your brain is more sensitive than you realize.

The Science Behind The Sense Of Smell

Everyone has their own choice of fragrances or smells. As humans, we tend to co-relate smells and emotions. Whether you like or dislike a smell depends on the situation and environment you were in the first time you smelt the scent.

4 Ways People Can Warp Your Memory

Our memories are constantly being molded based on what other people tell us about it. We influence each other's memory based on our own recollections.

Why Pain Is A Good Thing

Pain equips you to face obstacles. Success earned the hard way builds confidence, teaches you what matters, and gives you stories to tell your grandkids.

Best Exercise To Improve Memory

As you age, memory loss is common. More than strength training, more than brain games, the champion way to improve memory is to exercise aerobically. Cardio exercise will improve your memory, recall, attention span, and focus. There are lot of aerobic activities available like kickboxing, indoor cycling, outdoor bike riding, getting on treadmills, elliptical machines, and the stairclimber. Keep at bay the memory loss or halt its progress.

Benefits Of Knitting That Make You Smarter

After a couple of years of driving your car, riding your bike, playing an instrument, operating an excel sheet, and so on, your brain goes into autopilot mode. What that means is you’ll be doing all of these things, and efficiently so, but without having to focus all your attention[.....]

7 Effects Of Music On Brain To Function Better

The most melodic thing about music is that it’s universal. Everyone can find their own escape depending on their personality and situation. While we’re engrossed tapping our feet to some MJ or humming along with a Bach piece, it’s quite fascinating how the music is really training our brain. This[.....]

Is Napping Good For You? How To Nap Like A Pro?

You might have had rules and regulations to sleep while growing up: particular time when you needed to go to bed, supper before, putting your night clothes after that, brushing your teeth, cleaning your face, and reading a bit before closing your eyes maybe. But what about napping? Now that[.....]

How Does Meditation Help Enhance Memory?

Meditation and memory are connected. Studies prove that mindfulness meditation will enhance your memory. Loss of memory can be addressed by making lifestyle changes. Mindfulness meditation benefits in the frontal cortex area of the brain. The frontal cortex is responsible for functions such as concentration, attention, learning and memory. Try meditation and it'll keep your memory loss at bay.

7 Reasons To Workout Not To Lose Weight

Maybe you’re slim, and in a good shape, but workout is still not off the charts yet. Here’s why. You fit in your clothes pretty well and look gorgeous in anything you wear. Clearly, you don’t need to lose weight at all. But have you checked these benefits of exercise?[.....]