6 Benefits Of Doodling

Doodling isn’t just for kids. Adults can actually benefit from this simple activity! It can transform your quality of life for the better. Here are six awesome reasons why you should doodle more. 6 Benefits Of Doodling 1. Stress Relief Doodling is therapeutic and can give you a break from[.....]

8 Mind-blowing Things Happen To You When You Read Books

When was the last time you picked a book to read? If you’re one of countless people whose substantial reading includes only tweets, Facebook updates, headlines in the newspaper, and so on, you need to check this list out. Here are some benefits that daily readers enjoy over those who[.....]

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]

Role Of Maternal Micronutrients In Fetal Development

A research conducted in Indonesia between 2012-2014 revealed the secret to making smarter kids—taking multi-micronutrient(MMN) supplements during pregnancy, providing a nurturing environment to the kid, having a positive and happy pregnancy period, and being educated as parents can substantially contribute to the baby’s brain development in the womb and after[.....]

Top Benefits Of Naps for Babies

For every mother, baby’s nap time is important. Mothers like you find time for household chores while their babies sleep. But, do you know a few more benefits of baby naps? Other than your ‘me’ time, a nap helps the emotional and physical well-being of your bundle of joy. 1.[.....]

Why Young People Don't Buy Cars And Apartments Anymore

A few decades ago, owning a house or a car by the age of 30-35 heightened your success quotient. It is still considered a success to an extend even today, but so are many other things are considered more important. The millennial generation has a different definition all together for[.....]

10 Symptoms That Help Identify Early Signs Of Dementia

Dementia is not a disease but a collection of symptoms affecting memory, communication, thinking, and social abilities, interfering with day-to-day activities. Alzheimer’s disease, Huntington’s disease, a head injury, stroke, brain tumor, are some of the major causes of dementia. An early identification of symptoms could help in the early diagnosis of[.....]

9 Tips On How To Improve Your Memory

While it is natural to have short-term memory and recall issues when you grow old, it can be avoided by making simple lifestyle, dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, beans to your daily diet and slashing alcohol are found to have a positive effect on memory. At the same time, yoga or regular exercise ensures improved focus, concentration.

9 Benefits Of Aerial Yoga

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are nine reasons why you should also start doing aerial[.....]

9 Benefits Of Music For Babies

Music is a versatile form of art that is present throughout the world. You can express yourself without conforming to any norms. Everyone is born with a certain knack for music and an early exposure to it develops the musical pathways in a child’s brain. There is no age bar to start[.....]

The Many Ways Of Doing Meditation

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practicing. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

Benefits Of Blueberries For Brain Health

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

Science Explains Why Smell Is The Strongest Trigger Of Emotional Memories

Ever randomly caught a whiff of perfume when walking around town and suddenly felt transported to a moment in your childhood? Maybe when you were first introduced to your favorite aunt or even to the teacher you hated the most as a kid? Even the Director of the Laboratory of[.....]

When Love And Cancer Cross Paths

What do you do when your love is diagnosed with a life-threatening disease such as cancer? This is a story of Jenna and Josh, immortalized through photographs, whose love for each other and their daughter, made them fight even the deadliest disease, cancer.

11 Powerful Reasons Why Reading A Book Everyday Can Optimize Your Brain’s Health

Are you a reader? And no, this is not a reference to reading the nutritional information on your packet of noodles, those Facebook updates, tweets, or being psychic. When was the last time you actually read a book, a thought-provoking newspaper article, or even a long column in a magazine?[.....]