Tag: Magnesium Deficiency

About 48% Americans' diet does not meet the daily requirement of magnesium. If you have a magnesium deficiency, you could lose your appetite, experience nausea, diarrhea, headaches, and fatigue. To up your intake of magnesium, eat spinach, avocado, and pumpkin seeds. You could also drink sparkling water that contains magnesium. Supplements are another option. However, don't self-diagnose and always consult a doctor before taking supplements, especially if you're pregnant or are on other medication.

Many Americans don’t get enough magnesium. To avoid deficiency, eat magnesium-rich foods like nuts and leafy greens. You can also add herbs like thyme, basil, cilantro, dill, and sage for a boost. These plants won’t cure the deficiency, but they’ll increase intake in small doses. Not sure if your magnesium levels are low? Visit the doctor and get a blood test. Early magnesium signs include nausea, muscle cramps, and abnormal heart rhythm but can easily be mistaken for other conditions.

In its early stages, magnesium deficiency causes nausea, fatigue, numbness, tingling, and muscle cramps. Abnormal heartbeat and behavior changes are also likely. These symptoms develop because magnesium controls nerve, muscle, and heart function. As deficiency progresses, the risk of heart disease, osteoporosis, type 2 diabetes, and migraines increases. Foods rich in magnesium include nuts, spinach, avocado and soy products. With a doctor’s approval, you can also take supplements to boost your intake.

Taking magnesium supplements and keep its levels in balance can help you stay healthy in many ways. This includes improving your sleep. Magnesium activates the neurotransmitters, hormones such as melatonin and renin, treats anxiety and depression, resolves deficiency, and induces deep sleep in you. The resulting healthy sleep schedule, in turn, keeps diseases at bay.

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