Tag: Ligament

Pregnant women are often encouraged to walk or exercise to stay healthy during pregnancy. Walking is considered the best and the easiest exercise when...

Sprained or torn ankle ligaments are the primary cause of ankle pain. Ligament injuries can be of three degrees based on the severity. Pain, swelling, bruising, inability to move and stiffness are associated with an ankle injury. It's important to rest and support the affected ankle. Often recovery takes 4-6 weeks depending on the degree of ligament injury.

Bras come in various shapes and sizes and are meant to support and enhance the breasts. But, wearing the wrong type of bra not only causes the breasts to appear out of shape but also leads to many adverse health conditions. It can cause back and neck pain and can even affect the posture. Hence, women must be aware of the correct size of the bra that they must wear.

Many women feel an intense lower-back pain during contractions while giving birth. Sometimes, the pain is there even in between contractions. This is because...