Why Am I So Tired All The Time?

Perennial tiredness can be passed off as a side effect of a full life or having too much on your plate. But the reality is that there are a dozen or more health conditions that warrant treatment, which could be causing this tiredness. From psychological ailments like depression and anxiety, to health problems like hypothyroidism, anemia, restless leg syndrome, or sleep apnea, to lifestyle issues. Fatigue isn’t always due to the most obvious reasons!

5 Best Plants For Bathroom That Promote Well-Being

As decorative elements, plants add beauty and freshness to the most utilitarian of bathrooms, without your having to spend a bomb. In essence, tropical plants with their need for low light, high humidity, and minimal care are ideal choices for bathroom plants. Best picks include, aloe vera, orchids, spider plant, Boston ferns, peace lilies. Take care not to overwater, though!

How To Take A Shower The Right Way

Your daily shower is an important aspect of maintaining personal hygiene and good health. Tips and tricks like showering in lukewarm water, avoiding long and frequent showers, using mild soaps, and applying hydrating oils or lotions immediately post-shower should be taken care of. Ayurveda suggests, to avoid bathing soon after a meal, as it weakens digestion.

How To Stop Grinding Teeth In Your Sleep

Bruxism or night-time teeth grinding affects around 20% children below 11 years of age and 13% of adults in the age group of 18 to 29. Causes may vary from physiological to psychological and even lifestyle habits like smoking and alcoholism. Treatment options include using customized mouth guards, cutting down on stimulants, and/or trying hypnotherapy.

Try Black Pepper Essential Oil To Quit Smoking

Black pepper is a popular spice native to south India and is widely cultivated in many parts of tropical Southeast Asia. Archaeological evidence of pepper use dates back to at least 2000 B.C. in India. Black pepper is the world’s most traded spice and is one of the most common[.....]

10 Deadly Diseases Caused By Smoking

Research today is conclusive that smoking is the cause of a host of diseases and ailments that are not only chronic but also the leading cause of death in the Unites States. Whether you’re a moderate smoker or a heavy smoker, in many cases, the risk of developing smoking-related diseases[.....]

Surprising Side Effects Of Porn Addiction You Didn't Know

Porn can be a way to build camaraderie among hormonally charged adolescent boys, a healthy outlet for sexual urges, or a shared intimate experience for some couples. Unfortunately, this usage of sexual media turns dark when it becomes compulsive and uncontrollable. Often at the cost of your sex life, social life, work life, and personal relationships. Plus, it could hit your self-esteem, leave you depressed, and ashamed.

7 Delicious And Healthy Office Snacks You'll Love

Eating healthy shouldn’t stop at home. You should try to eat well when you’re at work, too. But when you’re in a rush, fast food and take out can seem tempting. And once you get to the office? There are phone calls to make, papers to file, and meetings to[.....]

7 Foods To Avoid If You Have Gout

Gout is a type of arthritis that is complicated and painful. It’s caused by high levels of uric acid, a compound that your body makes while breaking down purine. Thankfully, you can prevent pain by avoiding purine-rich foods! Skip these seven foods and drinks if you have gout. 7 Foods[.....]

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]

How To Get Rid Of Love Handles

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]

What Is The Best Time To Workout: AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]

9 Most Common Asthma Triggers

Asthma is a chronic disease marked by inflammation of the lung’s airways. It’s so common that 18.7 million American adults have it1 Asthma attacks can be scary, since they make it hard to breathe. There’s no cure, but asthma can be managed with medication. It can also be controlled by[.....]

6 Ways On How To Avoid Nightmares And Bad Dreams

Nightmares are frightening or unpleasant dreams that rattle you from your sleep and wake you up with your heart pounding. You can usually tell a nightmare from a bad dream because they feel more vivid or intense. Most people have experienced nightmares at one time or another. The usual reaction to wake up[.....]

Why Are My Feet Always Cold Even With Socks On?

Having cold feet can be really distracting. It may be hard to focus or get things done! And while cold feet is often caused by low temps, there might be other reasons. Learn about these nine possible reasons why your feet feel frozen. 9 Reasons For Cold Feet 1. Raynaud’s[.....]