Tag: Lactose

If your baby is reacting to milk, it could be either lactose intolerance or milk allergy. While lactose intolerance causes stomach aches, vomiting, or diarrhea, milk allergy can also cause rashes and breathing difficulty. Avoid giving cow's milk to children below 1 and avoid it yourself if your child is breastfed and shows allergy symptoms. Your doctor can help adjust your baby’s diet to tackle lactose intolerance.

Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.

Men might be used to body odor but it may point to a bigger problem. Stinky feet with blisters is a sign of a fungal infection called Athlete’s foot. If you are lactose intolerant, foul poop and digestive issues are common. Have fruity breath? This is caused by diabetic ketoacidosis, a deadly diabetic complication. Pungent urine is a symptom of a urinary tract infection, while bad breath may be from sleep apnea, especially if you are sleepy all day.

Whether dairy is good or bad for an individual depends on the body's reaction to milk and milk products. Dairy has more benefits than flaws. Debates on both sides are strong, but research corroborates the positives more than the negatives. Tiny quantities of dairy might even be good for those who are lactose intolerant. However, as much as possible, avoid industrially produced dairy and depend on grass-fed cows for dairy consumption.

We consume foods that are sweet more than foods with any other taste. Sweet foods feature prominently in the Western diet. But all sugars are not the same. They all behave quite differently once they enter the body and they all have different effects on the body. But, most of us who consume sugars are either unaware or confused about their differences and effects.

Yogurt is a dairy product that can help cool you down during the summer months. The probiotics help improve digestion and immunity. Yogurt can improve blood sugar levels and increase antioxidant activity in diabetics. Yogurt helps keep your skin and hair healthy as well. People who consume yogurt are less likely to be deficient of vitamins and nutrients. Try not to eat yogurt at night since it can make you prone to colds.

Lactose intolerance is referred to as an inability of the body to digest lactose. It is a pretty common problem with people from all...

Lactose intolerance in babies pulls many myths and understanding towards it. However, not everything is true and valid. So this article talks about what...

If you are sensitive to lactose, butter and hard cheese like Parmesan, Swiss, and cheddar cheese are safe to use as they have low lactose content. Other low-lactose dairy foods include probiotic yogurt, kefir, and heavy cream. If you are an athlete looking for building muscles, whey isolate protein powder may be the best choice.

If you love cheese, then feta may be on your list of favorites. Its soft texture and salty, tangy taste make it almost irresistible....

Millions of Americans are lactose intolerant and deal with symptoms like flatulence, pain, and general abdominal discomfort. The condition may arise at birth or after a treatment like a surgery on the small intestine. Watch for signs to identify it lactose intolerance at the earliest so you can modify your lifestyle and alleviate symptoms.

Cheese has a high-protein content and is a good source of calcium, riboflavin, zinc, phosphorus, and some amounts of vitamin A, and B12. However, if eating...

Vegan, vegetarian, and alkaline diets deny us of the recommended dose of nutrients that are needed for healthy bones. The lactose intolerant should supplement with calcium, vit D, and magnesium. Vegans should add vegan nutritional yeast (vit B12), soy beans (proteins), citrus fruits (vit C), kale and leafy greens (vit K) in their diet. Gluten-free diets need external silicon and magnesium.

Only a very tiny proportion of people across the world are prone to lactose intolerance - you don't need to shun dairy. Some simple diet adjustments can help. Go easy on heavy cream and cheese, opt for buttermilk, fresh yogurt or homemade cottage cheese instead. Choose fresh full-fat grass-fed cow milk. Dilute your milk with water, especially as you get on in age. Cut down on excess protein.

Due to excessive sugar consumption, many lifestyle diseases occur. So, the food industry keeps coming up with different types of sweeteners. But, almost every sweetener when used excessively causes some or the other side effect. To understand why, you have to understand how sugar is metabolized by your body and the health effects it might have on you.