Tag: Insulin

If you're on a mission to lose weight, you've probably tried everything from cutting down on your calories to spending hours sweating in the...

With obesity as a concern rising globally, it has contributed to a rapid increase in type 2 diabetes and all kinds of cardiovascular diseases....

Time is everything. This is true for everything: food, health, friendship, relationship, education, and everything that you can think of. There is a right...

Rumor has it that eating carbs at night is terrible for the body. The idea is that extra carbs are stored as fat, since metabolism slows down during sleep. In reality, it also increases as the night goes on, so overall metabolism is similar to the daytime. Plus, not all carbs are equal, and complex ones will actually help weight loss. Heavy, greasy foods shouldn’t be eaten before bedtime, along with salty snacks.

Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....

Eating protein from grain-fed, hormone injected animal sources can increase estrogen levels while eating mercury-toxic fish can adversely affect the thyroid. Gluten-rich protein sources may lead to hypothyroidism, and it is suggested that meat-eaters are more likely to suffer from blood sugar issues. Therefore, choosing the right kind of dietary protein is very important to maintain hormonal balance to ensure good health and overall well-being.

One of the biggest contributions made by Millennials to the world, is the rediscovery of avocados. Avocados fill Instagram feeds, slathered over multigrain artisanal...

Eating food is a basic human need that is caused by hunger. Feeling hungry around meal times is natural and normal. But, feeling hungry all the time is abnormal and indicates that your hormones related to hunger are not functioning properly. Eating certain foods and adopting simple lifestyle practices can help you make these hormones work efficiently and prevent feeling hungry all the time.

In the environment that we live in today, hair loss is a common problem faced by men and women alike. Although we attribute hair...

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

One such food is the avocado. While it is true that avocados are reasonably high in calories, there are quite a few reasons why they may not necessarily make you put on weight, instead, can be highly effective in helping you shed your extra flab. Avocados contain mostly monounsaturated fat, along with a tiny amount of polyunsaturated fat which are healthy for your body. These healthy fats help aid in effective nutrient absorption in a meal and this makes a significant contribution to reducing unnecessary hunger pangs that make you eat more calories than you need. By loading up on foods like avocado that are high in fiber and healthy fat content but low in carbs, you can be sure of being able to lose weight in a steady, healthy, effective way.

Apple cider vinegar (ACV) is like a magical health food. But if you're taking certain drugs, ACV can be dangerous! Don't use it if you're on diabetes drugs or insulin. These medications will lower blood glucose, but so can ACV. You'll be at risk for hypoglycemia. Avoid ACV if you're taking diuretics for diabetes, hypertension, and heart failure. They increase potassium excretion, posing a risk for low potassium levels. Always talk to your doctor before using ACV.

Intermittent fasting is used globally by many to reduce weight fast and retain it at an ideal stage. Unlike long-term fasting, intermittent fasting does not reduce your metabolic rate. In fact, it might boost your metabolism, increase the level of hormones such as insulin, human growth hormone, and norepinephrine, which encourage the body to burn fat. Additionally, it does not cause any loss in muscle mass.

Apple cider vinegar has been seen to have numerous benefits for the body in terms of weight loss. It can help keep blood sugar under control, regulate insulin and insulin sensitivity, reduce lipids in the body and improve fat absorption by the muscles and liver. When consuming, it is important to do so in diluted form and in moderation as it can cause tooth erosion and nausea

Insulin helps in absorption of glucose from the blood. They also help breakdown the proteins and fats. A higher level of insulin can reduce blood glucose level. An optimal level of insulin can be maintained by regular intake of eggs, apple cider vinegar, soluble fiber, and extra virgin olive oil.