10 Illnesses That Can Cause Extreme Fatigue

It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down, there might be something else going on. An underlying condition may be the blame, so it’s important to pay attention to other symptoms. 10 Possible Diseases[.....]

Benefits Of Massage For Premature Babies

The World Health Organization defines a premature baby as the baby born before the beginning of the 37th week of pregnancy. Since the baby gets lesser time to develop in the womb, it is prone to complicated health problems. These include smaller size, lower birth weight, lack of reflexes, respiratory[.....]

6 Incredible Benefits Of Black Currant Oil

Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. Consuming as little as 6g can help ward off sallow skin and even a receding hairline.

9 Lifestyle Changes To Make When You Turn 40

Turning 40 is a big milestone. But as your body changes, how do you adapt? You’ll need to focus on lifestyle choices that work with your aging body. Plus, chronic disease can creep up in a few years. Protect yourself by staying active and boosting your immunity. Including more calcium, fiber, and water in your diet can also help. And don’t forget to keep your brain healthy with stress management and mental activity.

Garbha Sanskar - Bringing Healthy, Happy Baby Into The World

Garbha Sanskar is a Sanskrit term, which means “educating in the womb”. Its knowledge dates back to ancient times, and is included in the vedas. According to this, it is believed that the mental and behavioral development of the child begins soon after conception, in the womb. The fetus can[.....]

Is There A Link Between Nutrition and Autoimmune Disease?

Should you follow a Paleo gluten-free diet or a vegan diet? Should you take omega-3 or turmeric supplements to fight inflammation? Millions of people in the United States who suffer from autoimmune diseases face these questions every day. The Internet is teeming with books, websites, and blogs offering advice on[.....]

10 Common Autoimmune Diseases

An autoimmune disease is caused when your own immune system produces antibodies that attack your healthy cells. The immune system view these healthy cells as foreign cells and attacks them. It results in damaged body tissues, abnormal growth of an organ, and even change in an organ function. In the[.....]

5 Benefits of Breastfeeding Your Preterm Baby

Breast milk is the perfect food for preterm babies as it provides all the nourishment they need. Preterm milk is specifically tailored for a preemie. It is vital for your premature baby’s health and growth. If you have a preterm baby, you should be well informed about the benefits of[.....]

6 Reasons To Do An Ayurvedic Cleanse And Beat The Cool Winter

Winter has this strange, inexplicable hypnotic power about it. While it excites us to flaunt our finest, well-maintained jackets, shawls, boots, and overcoats and make snow angels outside, it also grounds us in a primal sort of way, a hibernation-inducing mechanism that was maybe not intended for humans. Its very nature[.....]

8 Causes of Hypothyroidism You Should Be Aware Of

Hypothyroidism, also known as underactive thyroid, is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. People are hypothyroid if they have too little thyroid hormone in the blood. Here is a list of the common causes of hypothyroidism that you should know.[.....]

Nipples That Leak And Some That Don’t : What’s Normal?

The first batch of fluid discharge that leaks from the nipples during a pregnancy isn’t breastmilk. Colostrum, which comes in colors ranging from orange to white, is actually the first batch of milk-like secretion from the mammary gland. It is rich in antibodies, low in fat, high in carbs and[.....]

5 Tips To Boost Your Immune System Naturally

Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.

Is Rice Gluten-Free?

Rice, whether brown, wild, basmati, or jasmine, and even the glutinous variety, are essentially gluten-free. But it's wise to check the label and make sure the gluten count is under 20 ppm. Rice flour is safe, but when using nice noodles or pasta check for contamination with semolina or durum wheat. There are certified gluten-free ready mixes, noodles, or pasta on the market but be warned that they charge a premium.

How The Immune System Controls Your Behavior

A lot of people know that the immune system plays a major role in protection and defense, but only few know that it controls our behaviour too. Cytokines like TNFα, IL-1β, alter behavior by direct actions on neurons. Independent of the type of infection, the inflammatory response may cause behavioral changes.

6 Reasons Wrecking Your Immunity

When your immune system is very weak, you fall sick at the drop of a hat. Six reasons which might wreck your immunity are your diet, poor sleeping pattern, stress levels not in check, not getting enough vitamins and other necessary nutrients through your daily diet.