9 Excellent Health Benefits Of Jogging You Didn't Know

Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.

How To Get Rid Of Mucus In Your Throat

Allergies and infections can cause excess mucus (phlegm) which irritates your throat. Sipping on warm fluids like chicken soup, thyme or aniseed tea, or just a plain glass of warm honey-lemon water can help loosen up or thin out the mucus, making it easier to expectorate. Equally soothing can be gargling with salt water and inhaling the eucalyptus-scented steam.

Echinacea Tea: Benefits And Side Effects

Echinacea, also known as Coneflower is abundantly found in the central and eastern north America and Canada. With various therapeutic properties that have been harnessed since centuries, the herbal supplements of echinacea are gaining a lot of importance in today’s times. The stem, root, flower, and leaves are used to[.....]

Signs And Symptoms Of HIV Infection

Within 2–6 weeks of infection, the patient experiences flu-like symptoms like fever, chills, diarrhea, and swollen lymph nodes, but 20% of the infected show no symptoms. Then, symptoms disappear for about 10 years as the virus breeds slowly. Thereafter, the patient increasingly suffers from persistent bouts of common infections like oral thrush as the virus overpowers the immune system. If not treated, the infection will develop into AIDS in 2 years. In the last stage of the infection, i.e. AIDS, symptoms include skin rashes, swollen lymph nodes, and loss of weight and energy.

Dairy Allergy: What It Is And How To Know If You Have It

A dairy allergy is an overreaction of the immune system to milk proteins whey and/or casein. Symptoms can range from mild (such as hives, swelling, itching, rashes) to a severe and potentially fatal allergic reaction known as anaphylaxis. Diagnosis by a qualified allergist by means of a skin or blood test is often the most effective way of confirming a dairy allergy.

What Does An HIV Rash Look Like?

HIV rash can occur at any stage of infection, but in general, it is noticeable 2-3 weeks after you have contracted the virus. This phase is called 'acute HIV' and is marked by a rash that is red, slightly raised, non-itchy and accompanied with flu-like symptoms. Itchy and sore rashes might also develop in the later stages as an allergic reaction to certain HIV medications.

5 Tips To Boost Your Immune System Naturally

Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.

Is Rice Gluten-Free?

Rice, whether brown, wild, basmati, or jasmine, and even the glutinous variety, are essentially gluten-free. But it's wise to check the label and make sure the gluten count is under 20 ppm. Rice flour is safe, but when using nice noodles or pasta check for contamination with semolina or durum wheat. There are certified gluten-free ready mixes, noodles, or pasta on the market but be warned that they charge a premium.

How To Rest And Recover After A Marathon?

Road to complete recovery after a marathon is difficult but possible by following both short-term and long-term recovery methods. Do not stop running soon after the marathon, take an ice bath and get into some compression wear before you prepare for a long and sound sleep soon after the marathon. Replenish your body with antioxidant-rich food and enroll in an aerobics class till you recover completely.

8 Secret Remedies To Never Get Sick Again!

Check out the following 8 secret remedies that can boost your immune system and help you stay illness free for life!

Does Cow Urine Therapy Really Work?

Cow urine has been hailed as a panacea for many ailments in the ancient Indian scriptures and Ayurveda. It has been shown to be a miracle product almost and not just a toxic output. Studies support that cow urine can be an effective cure for chronic diseases and daily health.

Does Ashwagandha Improve Your Immune Function?

Ashwagandha increases the number of pathogen-fighting agents like WBC and platelets, the levels of the key proteins IL2 and IFNγ, and the amount and variety of antibodies. By hiking bone marrow cellularity, it helps produce more pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system. It also fights chronic stress, which debilitates the immune system.

What Do Pungent Farts Say About Your Health?

Farts are a normal bodily function, but if they are particularly vile some underlying health condition may be to blame. Observing a pattern could help pinpoint any specific food allergies. If consumption of dairy products causes bloating/abdominal pain, you could be lactose intolerant. The odor could also be an early indicator of digestive disorders (IBS/celiac disease).

7 Antiviral Herbs To Boost Immune System & Fight Infections

There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]