Tag: Heart Health

You could reduce high blood pressure without medication by following these natural steps. You need to reduce salt intake in your diet and make sure to eat plenty of fruits and leafy greens. Be physically active and maintain a healthy weight based on BMI. Quit smoking and reduce alcohol consumption. Try to take control over stress and enjoy a work-life balance.

Have you ever felt a sudden skip in your heartbeat that came out of nowhere? We could think it is because we are in...

Pills are useful, but they come with many side effects. Lemon water can actually replace the need for drugs. You can use it to treat an upset stomach, cold, or flu. Trying to lose weight? Drink lemon water for appetite control. This simple remedy will manage diabetes, hypertension, bone metabolism, and brain decline. It might be just what you need to prevent chronic disease. To make lemon water, add fresh or store-bought lemon juice to hot or cold water.

Dietary cholesterol is considered bad by those worried about their heart health. But there's no need to. Foods rich in cholesterol do not increase the risk of heart disease. This is because your body automatically balances the cholesterol level if you eat such foods. Also, foods such as eggs, dairy products, and meat are highly nutritious and good for your health.

Natto is a traditional Japanese dish of fermented soybeans containing nutrients that benefit your health. The bacterium Bacillus subtilis that causes its fermentation helps in improving your digestive system. Minerals like calcium and vitamin K2 help increase your bone strength. Its ability to lower cholesterol levels and the presence of nattokinase promotes heart health. It may also boost your immune system.

Peanut and almond butters are popular health foods. They have similar benefits, but almond butter is more expensive. Both increase satiety, thanks to fiber and protein. Over time, this can control appetite and weight gain. Peanut and almond butters will also reduce heart disease risk factors like hypertension and high cholesterol. At risk for diabetes? These butters will manage hyperglycemia and prevent complications. The healthier choice is the one you love.

Guar gum might sound alien to you, but you probably have it already in your kitchen cabinets. It’s a type of polysaccharide which is commonly...

Regular exercise saves you from a sedentary lifestyle, giving you energy and power to move ahead. Does that mean if you exercise more, you...

Heart disease is the leading cause of death in men and women. Most of the time, lifestyle choices like unhealthy eating, smoking and lack...

There are 7 chakras in the body which need to be balanced to avoid an illness. These 7 chakras are present in different parts of the body and need to be aligned to be calm and relaxed. Food plays a major role in balancing and healing the chakras. When your body is nourished, all the chakras are balanced. Each chakra has a specific food like vegetables, grains, milk, eggs, and fruits, that can benefit that particular chakra.

Decaf tea has little to no caffeine. Yet, it’s still full of antioxidants, giving you protection from oxidative stress and heart disease. It also has theanine, an amino acid that relieves anxiety and improves brain function. Drinking tea will even lower your risk for mental diseases like Alzheimer’s. Plus, tea controls blood glucose, enhances immunity, and reduces hypertension and high cholesterol. But because there’s so little caffeine, you can enjoy a cup right before bed.

As a tea, bitter melon controls diabetes. It'll lower blood glucose and strengthen the pancreas. Are you trying to lose weight? This tea will stop fat cells from forming. It also has anti-oxidative and anti-inflammatory properties, making it useful for preventing cancer and other diseases. Bitter melon tea may also ward off heart disease by reducing high blood pressure. To make it yourself, use dried bitter melon or tea bags.

High blood pressure, or hypertension, is a common health condition across the world. High intake of salt combined with a lack of physical activity causes this problem. By following a healthy diet comprising fruits, vegetables, whole grains and other ingredients, we can control high blood pressure. A DASH diet plan is an effective solution to eating healthy food that prevents and controls high blood pressure.

Orgasms (and sex) are the reason for life itself so it’s no surprise that they are extremely important. But apart from ensuring the survival...

Apple cider vinegar has been seen to have numerous benefits for the body in terms of weight loss. It can help keep blood sugar under control, regulate insulin and insulin sensitivity, reduce lipids in the body and improve fat absorption by the muscles and liver. When consuming, it is important to do so in diluted form and in moderation as it can cause tooth erosion and nausea