Tag: Heart Health

Watermelon hydrates the body, but it doesn’t stop there. It’s high in L-citrulline, an amino acid that reduces high blood pressure, treats erectile dysfunction, relaxes sore muscles, and burns fat. The rich mix of antioxidants also enhances the immune system and eye health. By enjoying this low-calorie food, you can lower the need for drugs.

Instant noodles that you crave so dearly for should be avoided. They are the cause for many problems in your body. They increase your blood pressure levels, have a high concentration of msg, causes obesity, contain lots of preservatives, loaded with saturated fats, causes digestive issues, miscarriages, metabolic syndrome. These problems will not stop here and will develop into something more dangerous in the long run if left untreated.

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.

Check the texture and color of your period. If you are spotting between menstrual cycles and you aren’t sure about the reason, meet your gynecologist to rule out serious problems. Doctors recommend women need to self-check their breasts once a month. Vaginal self-exams are extremely important. If you are sexually active, vaginal self-exams can helpful to rule out sexually transmitted diseases or infections.

You may be doing everything right to avert the risk of a heart attack but still unintentionally exposing yourself to unrecognized risk factors like the chemicals in canned food (BPA), non-stick cookware (perfluorooctanoic acid), and antibacterial soap (triclosan). Your heart is also at risk from global warming, which increases air pollution.

The population of ticks has seen a sudden rise in the U.S. The Centers for Disease Control and Prevention have reported cases of diseases...

Writing down your worries helps declutter your mind and makes it easier to reach a clear solution. Studies also show that meditation helps boost cognitive function and mental stability, while exercising daily may help bring down your stress hormones and boost the happy ones instead. Making these practices a part of your daily routine should help prevent your brain from always focusing on the negative and over-analyzing needlessly.

Expecting a baby is joyous and parents can’t just wait to meet the little ones after nine months of pregnancy. Apart from thinking about...

Diuretics, or "water pills," remove excess sodium and water from the body. Hence, they reduce water retention and help kidneys function normally. They reduce the volume of the blood and ease blood pressure. This, in turn, lowers the risks of heart disease. They also reduce fluid buildup in the lungs, feet, and hands caused due to heart ailments. Water pills are popularly used to lose water weight and can help ease menstrual bloating and pain.

Chicken is full of protein, low in fat, helps maintain bone health, and boosts immunity. It's also great for heart health thanks to low levels of cholesterol. It's best cooked as skinless breast poached in plain water. The skin on chicken is also fine to enjoy occasionally because it is unsaturated fat. Chicken can be a great addition to a healthy diet and can be part of a balanced meal.

High blood pressure is a common ailment that affects both men and women equally. By the age of 60, almost half the population will have this condition. High blood pressure, if uncontrolled, is a major risk factor for heart disease and stroke. Blood pressure medicines also known as anti-hypertensives are used to treat high blood pressure. Some of these medicines can cause side effects that can be quite severe- ranging from angioedema and hallucinations to renal impairment. Such medication must be taken only when prescribed, and you must keep an eye out for the side effects.

Heart disease can show up in several different ways. A heart attack occurs when blood flow to the heart is blocked. Symptoms include chest pain, tightness, and short breath. If blood flow to the brain is blocked, a stroke is at play. This causes numbness, confusion, and sudden weakness – especially on one side. Lastly, a cardiac arrest occurs when the heart stops beating. Warning signs include nausea and dizziness.

Retro-walking or running burns more calories than moving forward. It’ll also increase muscle strength, as the muscles stretch and shorten differently. At the same time, it reduces shock absorption, so you’ll be less likely to damage muscle and tear the ACL. Moving backward even helps lower back pain, a common problem. Plus, since you need more energy to go in reverse, heart rate improves.

As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause. Irregular bleeding, hot flashes,...

There are multiple paths to take when trying to lose weight. From fad diets to high-intensity exercises, you'll find people giving a plethora of advice, some...