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Heart Health

End-Stage Kidney Disease: Causes, Symptoms, And Remedies

At stage 5 of kidney disease, your kidneys function at less than 10% of their ability. Caused most commonly by diabetes and hypertension, ESKD is a life-threatening condition that requires immediate medical attention. Treatment options at this stage include dialysis or a kidney transplant, which can increase your life expectancy by up to 20 years.

6 Common Heart Rate Myths Debunked

Women have faster heart rates than men because they have smaller hearts. For fetuses, a faster heart rate doesn’t mean that it’s a girl. Age and activity level matters. For adults, heart rate above 76 is linked to heart disease, so the healthy range should be lower than 60 to 100. This is different than blood pressure. Palpitations may be caused by stress or alcohol, not just heart attacks. A slow heart rate is common in athletes with stronger hearts.

Tips On How To Measure Your Heart Rate

Your resting heart rate predicts your risk for heart attacks and other heart-related problems. This measurement is the number of times your heart beats in a minute when you’re not moving. To check your heart rate, relax for five minutes. Find your pulse in the wrist, side of the neck, inside of the elbow, or top of the foot. Place your index and middle finger on the spot. Count the number of beats you feel in 60 seconds.

What Is The Average Jogging Speed?

Jogging is a great way to burn calories and can increase your life expectancy by 5 to 6 years. But getting the pace right is key for optimal results. Avoid the temptation to break into a near run at 6 mph. Instead, aim to hit health highs by sticking to a comfortable 4 mph-5 mph pace. Light jogging may actually be better for health than moderate or strenuous jogging.

9 Excellent Health Benefits Of Jogging You Didn't Know

Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.

How To Start Jogging: A Beginner’s Guide

Jogging is a great way to lose weight and get fit. Knowing how to build up to a full-fledged jogging routine from a walk-jog combination is just as important as having the right shoes to cushion your landing. Do not skip your warm up or cool down, keep your posture right, pick up a good pace, do not over do it, and you will be able to avoid injury.

When Does A Fetus Develop A Heartbeat?

A fetus's heartbeat begins soon after fertilization and is visible from the sixth week of pregnancy. Ultrasound devices can help doctors track fetal heart rate and detect any possible heart defects early on. A closer surveillance is needed for high-risk pregnancy conditions such as diabetes, high blood pressure, and problems with fetal growth.

What Is The Recommended Sodium Intake Per Day?

Sodium is one of the essential nutrients for the smooth functioning of the body. But in excess, it can be dangerous, affecting the heart health. The Dietary Guidelines for Americans restrict the sodium intake of anyone over the age of 14 years to less than 2300 mg per day or just a teaspoon. If you have hypertension or prehypertension, the limit further reduces to 1500 mg per day.

10 Deadly Diseases Caused By Smoking

Research today is conclusive that smoking is the cause of a host of diseases and ailments that are not only chronic but also the leading cause of death in the Unites States. Whether you’re a moderate smoker or a heavy smoker, in many cases, the risk of developing smoking-related diseases[.....]

How To Treat Plaque Psoriasis

Plaque psoriasis afflicts millions and doesn’t discriminate by gender. Treatment options range from steroidal and non-steroidal prescription topical treatments to OTC topical remedies and phototherapy. All natural remedies like aloe vera, Epsom salts, dead sea salts, jojoba, and apple cider vinegar may also help. So can avoiding triggers like smoking and alcohol.

11 Foods That Increase Your HDL Levels

When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

25 Healthy Foods For Diabetics

To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for diabetes. Less of refined carbohydrates, lots of lean protein, and more good fat helps[.....]

Why Do Women Live Longer Than Men

There have been various studies done on the average lifespan of human beings based on their gender. Every study indicates that on an average, women live 5 years longer than men. Average Life Expectancy: Men Vs Women In the USA the average life-expectancy of a woman is 81 years and[.....]

25 Healthy Foods For Diabetics

To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for diabetes. Less of refined carbohydrates, lots of lean protein, and more good fat helps[.....]

Why Do Women Live Longer Than Men

There have been various studies done on the average lifespan of human beings based on their gender. Every study indicates that on an average, women live 5 years longer than men. Average Life Expectancy: Men Vs Women In the USA the average life-expectancy of a woman is 81 years and[.....]