Tag: Exercise

For an unconventional way to increase flexibility, try movement flow. It’s a fluid series of continuous exercises. There’s no right or wrong way to do it, but basic moves will get you started. Walk around on all fours, stretching out limbs as you please. Plant your hands and kick your legs up. Turn your belly to the ceiling, continuing on all fours. Randomly jump, kick, or do a lunge. The transition between these moves should be swift and smooth.

Ease your sleep apnea symptoms by having fiber-rich fruits and veggies like apples and celery. Avoid bananas, avocados that may produce histamine imbalance. Replace whole milk and heavy cream with skim milk and low-fat dairy products. Use whole-grain bread for sandwiches and avoid processed foods and red meat. Some herbs and exercises may help improve your breathing as well.

Exercising every day is more than just a fad. It greatly reduces the risk for chronic disorders, heart disease, and even death. If busy schedules are your problem, create a mini gym at home. A workout station in the office can help, as can simple lifestyle changes such as using the stairs more often. Delegating tasks at home can give you more time to participate in a structured workout and fixing a goal can keep you motivated.

If you are giving a second thought before wearing that pretty, strapless dress, or still thinking about buying that cute summer top because of...

When people find you are pregnant, endless advises pour in from all directions. Everybody starts sharing their own stories and agonies of pregnancy—the morning...

Arrhythmia is a condition where the heart beat is abnormal and often fluctuates. It may occur even while you are asleep or exercising. Many factors play a role in causing arrhythmia, which affects the efficient blood flow throughout the body. People with sleep-related breathing disorders may also suffer from arrhythmia. Hence, it is important to know what arrhythmia that occurs during sleep or exercise means.

Sitting all day at your desk makes your body stiff and inflexible. And if you do not hold the right seating posture, it could...

Workouts, if performed without proper care, can lead to wrist pain. Applying ice packs, wearing a wrist sprint, and forearm stretches are simple ways to reduce the pain. To avoid wrist pain in the future, ensure that you warm-up thoroughly, and take breaks in between exercises. Practice wrist and forearm exercises regularly to strength your wrist, and reduce the risk of a wrist injury!

The excessive sweating that accompanies workouts may cause vaginal yeast overgrowth and result in yeast infections. If your workout routine includes exercises with a lot of skin on skin contact, there is likely to be excess friction around your vagina, resulting in painful rashes and boils. Also, try to ensure that your workouts are not too intense to avoid cuts, scrapes, or bruises in your vagina and pelvic organ prolapse in extreme cases.

The thigh gap is usually seen in women who are lean and have a well-toned body. The gap that forms below the crotch in the absence of inner thigh fat is called as thigh gap. The inner thigh region is notorious for accumulating fat and is second only to the belly region. Burning fat in this region is hard and requires special exercises that focus in this area.

Sex burns about 4 calories a minute so while it can be considered moderate intensity exercise, on average it does not last more than an hour. This means that using sex as exercise will burn only about 84 calories, twice or thrice a week. This isn't enough to promote weight loss or even general fitness. Sex can however, be a great warmup for a morning workout.

Knees come into play in pretty much every single physical activity you do. Even when you're just standing, they are bearing the weight of...

Once you've gotten used to your gym schedule and started religiously following your diet, you will most likely reach a point where you realize...

Animal walk exercises involve imitating the walking styles of various animals. These exercises help improve various muscles and strengthen the body. Different exercises imitate different animals. Monkey walk, crab walk, lizard walk and bear walk are some popular exercises that improve overall fitness. The upper, as well as the lower body muscles, are also strengthened in many of the exercises.

If you hit the gym and lift heavy weights, have a child at home and have to bend over a lot, or have to...