Avoid starting with a crash diet or with something that didn't work the last time you tried. Your diet should improve digestion, ease inflammation, reduce stress and be nutrient-rich to curb the body's tendency to store fat. Focus on healing. Lose weight slowly and steadily. Accept and address the emotional reasons that are causing you to turn to food for comfort.
Treadmill fat burn routine: Warm up for 5 mins by brisk walking/jogging, slowly increase speed to walk/run as fast as you can and return to a brisk walk/jog for 2 mins. Repeat this cycle 4 times and try doing a 30 min cycle of the same. Running helps burn calories and visceral fat better. Running at high speeds or at an incline burns fat the best and improves stamina.
Implement these pre and post-workout nutrition tips in your current regimen to boost your energy levels and fuel up the right way.
Nature is the doctor for all living creatures. All natural fruits and vegetables are a form of medicine for one ailment or the other. One such wonder cure is lime. The Advantages Of Having Lime Juice The juice squeezed out of a lime is a potent anti-toxin that cleanses and purifies[.....]
Make brown rice, bulgur wheat, couscous, dark bread and whole grains a part of your daily diet. Have 3 dairy food servings a day, this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bedtime. Replace all liquids with water. Cut down on sugar and consume vegetables and protein rich foods instead.
'Plank' helps build abdominal muscles and strengthens the core. The 'Bicycles' routine works the abs and oblique muscles. The 'Superman Hold' strengthens the lower back and the glutes. 'Glute Bridges' activates the glutes and lower back muscles. 'Flutter Kicks' targets the lower abs. 'Side Plank' targets the oblique muscles and strengthens the core.
With a few easy lifestyle tips and weight loss eye openers, you can finally find yourself progressing on the road to weight loss. Let the optimism kick in!
Start scheduling your daily tasks. You don’t have to spend hours in the gym. In fact, studies have shown that quick bursts of exercise for less time is more effective at calorie burning and muscle toning. Eat light, choose healthy and clean food. Find other ways to stay active. Have fun with the exercise you like. Be your own best friend, don't beat yourself up.
Troubled by heel pain? While a fall or a tumble may cause your heel to hurt, it could also be because the band of tissue at the bottom of your foot is inflamed – a condition known as plantar fasciitis. The good news is simple things like wearing supportive shoes, a few foot exercises, and some good old-fashioned rest and ice can take care of it. You could also try some Ayurveda or osteopathy. So, there's no reason heel pain should stop you from taking the next step in your life!
Most women want to avoid vaginal tear that happens during labor. A tear occurs when the perineum does not stretch enough to let the baby out. However, there are a few ways to minimize the risk of a tear. 1. Eat Healthy Improving skin and muscle health is vital when[.....]
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly, which will work better for you. Let’s run through some of the pros and cons of each! Ease of Change: Diet Or[.....]
Being told you have a weight problem is not always a bad thing, in fact, it may be sound advice from a well-wisher and also save you from finding out the hard way later on, through health issues or otherwise. However, in the case of 30-year-old Jacqueline Adan, she faced[.....]
Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Squating two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs. Perform lunges two to three days a week for 30 days.
Ever felt a sudden inspiration to do certain things? And because of feeling so motivated, you enthusiastically plan or list for all the stuff you want to do, achieve, or learn? But what happens after is, that initial zeal suddenly evaporates, and you start to procrastinate it to the next[.....]
In medicine, the general understanding of the human body is that if you don’t use a muscle that much, it becomes weaker and more vulnerable. And just like the muscles of our arms and legs, the muscles of our eyes also need to be exercised to be kept in tip-top[.....]
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