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Exercise

6 Ways To Increase Brown Fat To Lose Weight

What do most people think of when they hear the word fat? It is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look so great. But research now confirms there is another little-known type of fat called “brown fat” that cutting-edge research[.....]

Which Techniques Help Overcome Premature Ejaculation?

As many as one in five men experience difficulty with uncontrolled and early ejaculation at some point of time in their lives. It occurs when a man reaches orgasm and ejaculates too quickly, without any control. Causes of Premature Ejaculation Hormonal imbalance Thyroid problems Inflammation and infection of urethra Abnormal[.....]

Post-Workout Eating Mistakes People Make

Your eating habits matter a lot if you are trying to lose weight or gain muscle. A major of your gains come from what you eat and how you eat. If you workout for hours regularly but end up having an unbalanced meal or eating pattern, it all goes to[.....]

6 Exercises To Stay Fit As You Grow Old

As we watch our parents age and as we get older ourselves, it becomes increasingly important to think ahead to the future, when our health might deteriorate and simple tasks like standing or walking might become difficult. The good news is that there’s plenty you can do to stay healthy[.....]

Does Exercise Really Help You Lose Weight?

When you put on weight, the first thing that comes to mind is exercise. You feel that if you workout, you will definitely lose all your flab, and you do not have to worry about anything else you do during the day. Well, studies have shown that exercise alone will[.....]

3 Exercises To Strengthen Your Abs In The Office

You can do these 3 exercises right from your chair at the office to strengthen your abs. It’s the middle of the work day and you are stuck at your desk, and just want to sneak in a little bit of exercise, well let us work on your abs, really[.....]

7 Natural Ways To Deal With Chemotherapy

Chemotherapy is scary, but it doesn’t mean all hope is lost. The battle isn’t over yet – it’s just getting started! The way you treat your body during chemotherapy makes a lot of difference. If you’re dealing with the nasty side effects of chemotherapy, avoid prescription medications when possible. It[.....]

Different Body Types: Ectomorph, Mesomorph, And Endomorph

Understanding your body type is important in order to successfully plan your strength training and diet regimen. If you have a skinny appearance with a small frame, light build, and are resistant to weight gain your body type is ectomorph. On the flip side, if you tend to gain weight very easily and have a stocky build you are an endomorph. However, the mesomorph form lies between the two with traits like athletic build and well-defined muscles, and is often considered as the best body type for bodybuilding.

5 Workouts To Tone Your Upper Body

I think most people when they look in the mirror and decide it’s time to lose weight, are focusing on one part of their body that really bothers them. For some, it’s that stubborn belly fat. For others, it’s seeing a “pear shape” with a heavy rear and thighs. And[.....]

Top 6 Exercises To Keep Yourself In Shape During Pregnancy

Exercise has numerous health benefits for both mother and baby. Apart from keeping you in shape and managing weight, exercise helps you have a stress-free lifestyle, more energy, and better sleep. It significantly reduces labor time, need for medical intervention, and ensures faster recovery. The amount of nutrients supplied to[.....]

Is Weight Loss Difficult During Menopause?

Cessation of menstruation is called menopause. It is a normal part of life like puberty and usually occurs naturally at an average age 51, but for some women, it can happen as early as 40 or as late as 55 years of age. According to National institute of Aging, it[.....]

5 Easy Workouts To Lose Weight

Losing weight can be overwhelming, especially if you are new to exercise. Simple cardio workouts will make your cells use up energy. It can even turn white fat cells (that store energy) into brown fat cells (that burn energy).1 However, strength exercises that build muscle are also important! Muscle actually[.....]

3 Exercises To Burn Fat After Binge Eating

Did you get a little too happy in the kitchen last night? Or is the holiday food extra irresistible this year? Eating binges … they happen. The best thing you can do is figure out why it happened so you don’t do it again. Then the next best thing is[.....]

9 Ways You Can Avoid A Perineum Tear While Birthing

Most women want to avoid vaginal tear that happens during labor. A tear occurs when the perineum does not stretch enough to let the baby out. However, there are a few ways to minimize the risk of a tear. 1. Eat Healthy Improving skin and muscle health is vital when[.....]

Yoga Trapeze For Back Pain: Solution To All Your Back Problems

The yoga trapeze is one of the hottest trends to swing into the fitness world. This awesome contraption is designed to give your entire body a complete workout. It might even be the secret to healing back pain, with regulars swearing by it. Intrigued? Here’s how this therapy works and how it can potentially transform your back.