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Exercise

5 Simple And Effective Exercises You Can Do With A Chair

While standing up, hold the back of the chair to do leg lifts. You can also do push-ups by placing your palms on the seat. Support yourself by stretching out your legs behind you. To release shoulder tension, sit in the chair. Extend your arms outward then up over your head. Your stomach muscles can also get a workout by raising your knees at the same time. If you need to stretch, extend your legs and touch your toes.

5 Best Daily Exercises You Can Do At Home

There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know. 5[.....]

How To Get Rid Of A Lazy Eye Naturally

Lazy eye also called as amblyopia onsets during childhood. It happens when one eye of the child doesn’t develop like the other one. It affects the focusing ability, where one eye has better focusing capability than the other. As a result, when the brain gets both blurred and clear images from the[.....]

5 Best Stretches To Improve Flexibility

If you have a desk job it's easy that you lose flexibility in your muscles. Feeling stiff always is not a good sign. Seated straddle stretch gives your hips and hamstrings flexibility. Seated butterfly stretch works on your inner thighs, groin, and hips. Kneeling lunge stretch, seated four-way neck stretch, and standing chest stretch will give overall flexibility.

8 Exercises To Increase Lung Strength And Capacity

Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]

Best Exercises To Get Rid Of Underarm Flab

Underarm flab can be difficult to tone. But a combination of upper-body workout for triceps, cardio, and strength training with proper diet can help you get optimum results. Triangle push-ups, dips, and triceps kickbacks and yoga asanas like the plank, the side plank, the dolphin plank, and the crow pose can work the muscles and also build overall strength.

What Is The Best Time To Workout: AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]

9 Tips To Get The Perfect Pout

Making your lips look good can boost your confidence. Luckily, this is possible without Botox or surgery! These nine easy tips and tricks will help you get that perfect pout. You won’t have to spend a fortune, either 9 Tips For Perfect Pout 1. Exfoliate Scrubbing your lips will make[.....]

The Hidden Dangers Of Belly Fat

Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.

Is It Safe To Swim While Pregnant?

If you were a regular swimmer before getting pregnant, you should continue with your routine. You can swim for 30 minutes without aggravating your joints. It gives your relief from foot and ankle swelling. Swimming eases the sciatic pain. Cool water provides welcome relief from morning sickness. Swimming helps maintain muscle tone and increases your endurance when in labor and delivery.

7 Smart Ways To Get Workout Motivation

Encourage yourself to workout by doing a fun activity like dancing or kickboxing. Prepare your exercise clothes beforehand so it’s easy to get ready. Get yourself a workout buddy. Break down big resolutions into smaller tasks. Reward yourself every time you achieve something. Internet challenges and social media can also give you support and guidance.

5 Best Daily Exercises You Can Do At Home

There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know. 5[.....]

7 Best Home Exercises For Flat Stomach

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

5 Simple And Effective Exercises You Can Do With A Chair

While standing up, hold the back of the chair to do leg lifts. You can also do push-ups by placing your palms on the seat. Support yourself by stretching out your legs behind you. To release shoulder tension, sit in the chair. Extend your arms outward then up over your head. Your stomach muscles can also get a workout by raising your knees at the same time. If you need to stretch, extend your legs and touch your toes.

9 Benefits Of Aerial Yoga

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are nine reasons why you should also start doing aerial[.....]