Tag: Electrolytes

When you are thirsty, there is nothing more refreshing than drinking a tall glass of cold, pure, and clean water. It instantly cools you...

Celery is a marshland plant that has been cultivated as a vegetable since ancient times. Celery is an important food source of conventional antioxidant nutrients,...

Bleach is one of the most common household cleaners and has been used for decades. Granted, it’s one of the most effective ways to...

Laxatives are good for relieving constipation not aiding weight loss. Using laxatives for weight loss will not give you a permanent result as you lose water weight and not fat. It can lead to dehydration, electrolyte imbalance, and an increased dependency. Long-term use of laxatives can affect damage your liver and kidneys. Exercising and eating the right food can help you lose weight in a healthier way.

Switchel is a classic energy drink made with apple cider vinegar, maple syrup, ginger and lime, with its benefits discovered right from the times...

Coconut water and sugarcane juice are healthier alternatives to soda and fruit juice. They’re naturally sweet and don’t have added sugars, so they won’t up the risk for obesity, diabetes, and heart disease. Coconut water doubles as a natural sports drink, but it also benefits inflammation and digestion. Meanwhile, sugarcane juice fights oxidative stress and high blood cholesterol, making it smart for disease prevention. Even kidney function will improve.

To recover after a hardcore workout, focus on specific nutrients. Protein is needed to repair muscle cells, while carbs re-energize the body. This combination of protein plus carbs also reduces muscle damage and soreness. To replenish electrolytes lost through the sweat, reach for a sports drink to prevent dehydration. A sample post-workout meal includes a whole grain wrap with leafy greens, chicken breast, and hummus, along with a handful of unsalted almonds.

Tap water can worsen asthma and allergy symptoms. Hence, it’s important to think about water quality. Chemicals like chlorine and dichlorophenols destroy contaminants and bacteria, but they might have side effects. If tap water is causing problems for you, use filters like pitches or distillers. Own a home? Consider a whole house system. To reduce chlorine exposure, take shorter and colder showers. Drink bottled water on the go and use distilled water in humidifiers.

The ketogenic diet is popular for weight loss. However, certain common mistakes might reduce their efficiency. Give your body time to adapt to the new diet. Ensure that your protein intake is not too much and not too little. Engage in moderate aerobic exercise and eat good quality fats to optimize fat loss. Stay hydrated and take supplements for magnesium, potassium, and sodium to prevent muscle and heart disorders. Eat adequate fiber to prevent constipation.

We often go out for a walk and return with a dry throat and dehydrated body. This is not good for your health at...

Atrial flutter occurs when the heart beats faster than usual. Palpitations, fast pulse rate, breathlessness, chest pain, and dizziness are common symptoms. Valsalva maneuver, deep breathing, cold water baths, vigorous exercises, and eating heart-healthy foods can treat heart palpitations. Keep your heart healthy by avoiding caffeinated foods/drinks, alcohol, and too much sugar.

Mold is the name for fungi that grow abundantly in moist places and leave behind black, gray, or green patches. These fungi release spores, which are highly damaging to the respiratory system. So, it’s important to eliminate mold as soon as it is identified. You can get rid of household mold for good with effective remedies like tea tree oil, white vinegar, baking soda, vodka, and chlorine bleach.

Fulvic acid, a humic substance, is a major ingredient of organic matter. It is an important constituent of soil and is released when organic matter decomposes. Decomposition releases beneficial microbes that can enhance the nutritional components of fulvic acid. Fulvic acid enables the plants to easily assimilate minerals and other nutrients. They have numerous health benefits for humans and can help prevent many diseases. Fulvic acid is used as a soil supplement in agriculture.

All good things must come to an end and never was this more true than in the case of a hangover. A fun night...

Chlorine is used to prevent bacteria and algae contamination but it can also harm your health. When chlorine is added, the water’s pH needs to be adjusted with soda ash. If there isn’t enough, the pH will decrease and cause dental erosion. Chlorine and its by-products are also linked to respiratory irritation, chest tightness, headaches, and poor lung function. If a baby or kid frequently swims, they’ll have a higher risk of asthma, bronchiolitis, and allergies.