A healthy digestive system is crucial for a healthy life. An imbalance of the digestive system results in the improper…
Dosha
The Pitta Dosha is responsible for all our daily activities that require energy. When this Dosha gets imbalanced, we experience…
The human body consists of three doshas called Vata, Pitta, and Kapha, each ruled by the five elements (Earth, Water,…
Irrespective of the doshas (vata, pitta, kapha), everyone must do some sort of activities that increase circulation and perks up…
Joint pain can be caused by circulation issues or vata imbalance. Consume sweet, sour and salty food and eat fewer…
Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and…
According to Ayurveda, ‘dosha’ is one of the 3 bodily humors that make up our physical and emotional constitution. Vatta…
Herbs like turmeric, guggul, ashwagandha, ginger and boswellia can be used. Mix 1tsp turmeric, ¼ tsp garlic, ¼ tsp ajwain,…
Raw foods are naturally cooling. Most grains, milk, root vegetables, seeds and cooling oils such as coconut and sunflower oil…
Juice cleanses are not recommended for Vata types because they tend to have a weak digestive system and raw juices…
Drink boiled and cooled milk with a pinch of cardamom blended with organic rose petals. Rose is very cooling for…
Vata - Boil 2 quarts of water for 5 min, take off heat, add 3 mint leaves, 1/2 tsp fennel…
Shad Rasas are 6 different tastes; sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour and salty foods are heavy,…
Ayurveda has described three main body types or Doshas: Vata, Pitta and Kapha. Those with vata dosha must practice sun…
Ayurveda originated in India approximately 5000 years ago. The philosophy was built based on a...