Tag: Digestive Health

Problems with gluten occur for a very tiny percentage of people. We have generalized a non-existent problem due to smart marketing by the American processed food industry. However problems like digestive disorders and IBS are mostly caused by incorrect and excess eating, processed foods and chemicals and not gluten alone.

According to ayurveda, optimum digestion is our best ally in building our immunity because Oja is the essence of our digested food. Oja or the immunity principle is not a direct reflection of what we eat, but what we digest. When food is digested well, with minimum toxic side products then the quality of Oja produced is higher, leading to better wellbeing.

Drinking a glass of water on an empty stomach can help you regulate your digestive tract, release toxins, increase hunger, prevent headaches (as dehydration is one of the leading causes of headaches), cleanse the colon, boost metabolism, increase energy, boost weight loss, clear up skin complexion and improve your immune system.

Bacterial imbalance causes digestive disorders, fatigue, weight gain, cravings and a host of other problems. The good bacteria found in fermented foods and probiotics, can be taken to help balance the digestive tract and ease related issues. Miso, sauerkraut, tempeh, kefir and yogurt are fermented foods you can take to eliminate the bad bacteria.

It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also...

Try chewable fermented foods like Bubbies Raw Sauerkraut. Raw sauerkraut is lactofermented cabbage and tastes less vinegary than the non-lacto-fermented sauerkraut. Kombucha paired with fruit juices taste great. You can ferment any veggies and use them as salads or side dishes. Try different flavors of fermented foods to see which one you like best.

Has a high dose of Vitamin C, which boosts immunity. High on fiber, helps cope with constipation and also aids weight loss. Contains potassium, which helps maintain a healthy blood pressure. Rich in antioxidants, can relieve pain and organ swelling. This also promotes healthy hair and younger looking skin. Enjoy this fruit while its bright red in color.

Wake up early, ideally between 4-6 am which is the most spiritually charged time of the day. Drink only warm water, cold water counters the heat produced in your digestive tract while warm water supports it. Same goes for salads, they are cold and work against your 'digestive fire'. Consume ghee regularly; it works great as a mild laxative.

Juniper berry is a diuretic that helps the kidneys and bladder get rid of retained and excess water and also cures obesity. Its active volatile oil content helps eliminate gas and expels intestinal flatulence and assists in digestion of gassy foods. It is an excellent blood purifier and reduces susceptibility to diseases. Not recommended for pregnant women.

Detox is the best way to make your body weight-loss regime ready. It works by removing excess toxins from your body, improving digestive system, regulating blood sugar levels, making you love healthy food, relieving stress. Not being a prey to - fad diets and completely giving up on proteins, are few things to be noted while beginning the detox.

Ginger and a pinch of rock salt can help treat constipation. Consume warm food and water, cold food requires more energy to burn. Eat in a quite space, keep away from electronics. Practice Vajrasana after a meal. Use cumin seeds, fenugreek seeds and ajwain seeds in food. Don't eat when anxious or angry and give enough time for digestion.

If you’re trying to get pregnant, eat organic, unrefined foods. Increase protein intake. Maca, dark leafy greens stabilize hormonal balance. Drink plenty of water and avoid caffeine, alcohol, and smoking. Common deficiencies in women who are unable to conceive are zinc, B-vitamins, and essential fatty acids which can be corrected by taking supplements.

Your blood type determines: your susceptibility to certain diseases; your reaction to stress; the type of antigens present in vital organs; assimilation and absorption of nutrition; type of gut bacteria and digestive enzymes. Choosing foods as per your blood type helps promote optimal gut health, improve vitality, lose weight, reduce inflammation, increase energy, and health.

It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice and applesauce. It’s best to consume foods that that are unlikely to give the stomach too much work or be uneasy to digest. Avoid fatty foods, dairy, artificial sweeteners and old food. Toast, plain crackers, pretzels, baked chicken without skin and fat, probiotics, boiled potatoes are safe.

Eat only enough to make you feel hungry in 3 to 4 hrs. as it takes 2 to 3 hrs for digestion and absorption of food. When you eat four times a day, the body does not go into ‘starvation’ mode. Eat before 9 AM every morning within a short while of waking up. Have lunch around 12 to 1 PM. Have a healthy snack at around 3 to 4 PM. Have light supper or dinner around 7 to 8 PM.