Tag: Digestive Health

Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even...

After chihuahuas and chokers, green smoothies are the newest accessory every Instagram star has on their account. After seeing countless pictures of gorgeous women...

You might roll your eyes at the word ‘superfood’ and think back to your dusty stock of spirulina, chlorophyll powder and flax seeds which...

If you were to create a list of your least favourite dinner companions, chances are that a fussy toddler or that friend who always...

To follow the gastritis diet, avoid obvious triggers like spicy or acidic foods, soda, alcohol, and caffeinated beverages that can further aggravate an already inflamed stomach lining. Instead, consume foods that are antibacterial like green tea, broccoli sprouts, and garlic. Equally beneficial are anti-inflammatory foods such as celery, berries, apples, tomatoes, and dark leafy greens.

Parenteral nutrition is a method of feeding where the usual process of eating, digestion is bypassed and a liquid mixture containing nutrients is given directly into the blood through an intravenous (IV) catheter. People with varied health conditions like short bowel syndrome, GI fistulas, or bowel obstruction that have an impaired ability to digest food can benefit from this.

The entrance to your stomach is usually closed by a valve called the lower esophageal sphincter (LES). The LES opens when you eat food...

A paleolithic or ‘paleo’ diet is known to be one of the healthiest ways you can eat, as it follows the methods our ancestors...

Present naturally in all citrus fruits, malic acid is usually used as a food additive and preservative. Thanks to its ability to increase the shelf life of food! Orally, malic acid is used with magnesium for treating fibromyalgia pain and boosting exercise performance in athletes. When applied topically, it's a proven remedy for treating age spots, wrinkles, and even dry, itchy skin.

Constipation or uneasy, infrequent bowel movement is a bane because of the toxins it builds up in the body. Eating fruits is an all-natural remedy, in fact, a sweet way of relieving constipation. Best high-fiber fruits that work as natural laxatives include ripe bananas, passion fruit, avocados, berries, pomegranates, guavas, pears, kiwis, and apples. To maximize the benefits, eat the whole fruit including the skin if it is edible.

To relieve constipation, opt for fiber-rich foods and increase your fluid intake. Berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread are natural laxatives. Additionally, resistant starches cooked and cooled potatoes or green bananas help too.

Turning 40 is a big milestone. But as your body changes, how do you adapt? You’ll need to focus on lifestyle choices that work with your aging body. Plus, chronic disease can creep up in a few years. Protect yourself by staying active and boosting your immunity. Including more calcium, fiber, and water in your diet can also help. And don’t forget to keep your brain healthy with stress management and mental activity.

Maltodextrin is a starch-derived food additive used to add bulk and sweetness to packaged foods. Though maltodextrin is usually safe for those with gluten sensitivity, its high GI is often linked with unexplained weight gain and instant blood sugar swings. If consumed on a regular basis, it can even lead to the onset of chronic inflammatory diseases and digestive disorders.

A female reproductive system holds an aura of mystery. No amount of study can explain this incredible system. The scientific investigations about women’s reproductive...

A ketogenic diet requires you to consume low carbs and high-fat diet so that your body burns fat much faster. Here is a list of reasons why you should try a ketogenic diet to stay more fit.