Tag: Digestive Health

We cannot escape or hide from stress. Stress is a biological response to demands posed by our environment or sometimes even by ourselves. Stress,...

Most people have eggs for breakfast. However, egg whites in particular have certain unexpected benefits. They contain more than half the entire egg's protein content and help build muscle strength. They also have no cholesterol or fat and are safe for heart patients. The low calorie content of egg whites makes them a good diet food. Collagen and hyaluronic acid in egg whites benefit skin and joints significantly. Lastly, egg whites are high in potassium.

If you've been looking to lose weight quickly, chances are you've been asked to cut out the carbs from your meals. Low-carb diets are the latest trend in weight loss, but they miss out on the fact that not all carbs are the same. To lose weight effectively, you should know the difference between good and bad carbs so you can maintain a healthy diet that contains all vital nutrients in the right form and quantity.

Several factors can have a negative impact on your gut health that further affects your immune system. Processed foods promote inflammation in the gut. Stress levels can cause an imbalance in the gut flora. Insufficient sleep can give your gut troubles, too. An overdose of antibiotics can disrupt the gut bacteria, making it prone to infections.

The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.

Autoimmune diseases may require you to do specific exercises to stay active. Walking and yoga are suitable for those with rheumatoid arthritis while gardening and pelvic floor exercises are good for multiple sclerosis patients. Moderate aerobic exercises like cycling are good for Crohn's disease patients and a combination of resistance and aerobic training is good for those with type 1 diabetes.

Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.

Weight gain is justified if you are binging on unhealthy food and not exercising. However, some health conditions also lead to weight gain. Menopause, PCOS, depression, hypothyroidism, Cushing's syndrome, prolactinoma, and IBS are some of the medical conditions that can result in weight gain due to the changes in the body. GEtting it diagnosed at the right time, eating healthy, and exercising can help you prevent weight gain due to these problems.

Are your recent trips to the local swimming complex accompanied by bouts of watery diarrhea, nausea, or vomiting? You may have contracted cryptosporidiosis, a diarrheal disease caused by cryptosporidium. These microscopic parasites live in the intestine of humans and animals and are passed in the stools. All kinds of exposure to contaminated water increase your risk of being infected by this disease.

We go through our lives trying to control things we can’t, but we often overlook the things we can control to make our lives...

Pain in the armpits can be one of the toughest to bear. Let’s explore the reasons your armpits, the left one specifically, can hurt...

Knowing the warning signs and symptoms of a heart attack is vital for prompt medical treatment. Oftentimes, heart attacks start slowly, unlike what we’re...

A healthy digestive system is crucial for a healthy life. An imbalance of the digestive system results in the improper digestion of foods, which can lead to numerous health conditions. Different people have different types of doshas that require specific treatment. Certain foods specified in ayurveda are extremely effective in restoring the balance of the doshas. Active lifestyle, regular exercise and the right diet can restore the balance of doshas.

An unhealthy diet that mostly comprises processed and packaged foods can upset the balance of the beneficial bacteria in your gut. This leads to various diseases as proper digestion and waste removal is essential for good health. Consuming fermented foods and foods rich in probiotics can help promote digestive health. Include tasty, healthy, and cost-effective fermented foods and probiotics into your daily diet to improve overall health.

Excess gas often causes stomach pain but if it moves upward, the chest may hurt. Common reasons for gas include swallowing air while chewing gum, smoking, wearing loose-fitting dentures, or eating too fast. Carbonated drinks and fiber may also spark gas. Can’t digest lactose, fructose, or gluten? Excess gas is a possibility. To get rid of it, eat slowly and avoid foods that make you uncomfortable. Ginger, papaya enzyme, and activated charcoal are natural and effective remedies.