Constipation can put a stop to any of your daily routines and make you feel miserable all the time. It can be tiresome. But a few simple tweaks to your daily diet and lifestyle can cure you of this condition. Consider these 10 home remedies to cure constipation.
A freshly brewed, hot cup of coffee seems refreshing, and gives a perfect kick-start for the day. Known for its stimulating and anti-oxidant properties, coffee is an integral part of everyone’s morning routine! However, drinking coffee with empty stomach has more disadvantages than advantages. Below are the reasons, why. Interferes[.....]
Curejoy Expert Dr.Janardhana Hebbar Explains: Bitter gourd is a type of melon-fruit which is very low in calories. It’s packed with vitamins like B1, B2, B3, C, Magnesium, folate, zinc, phosphorus, iron, manganese and has high dietary fiber. It contains 2x beta-carotene of broccoli, 2x the calcium of spinach and[.....]
IBS is a variety of symptoms that, if the cause is not found, can cause diverticulitis or inflammatory bowel disease. But most of these symptoms can be managed with a tweak to your diet and lifestyle. Know what the symptoms are and how you can treat them.
According to Ayurveda, every food has an innate potency, hot or cold, that plays a key role in its impact on the body. Foods like onions, tomatoes, ginger, peppers, mustard and ghee are hot. They improve digestion and circulation. Foods like asparagus, melons, coconut, cauliflower, pumpkin and most sweet fruits are cold. They provide nourishment and strength.
Use basic humidifier with Eucalyptus, lavender or frankincense oils in kids’ bedroom to keep upper respiratory tract moist and clear. Ensure adequate sleep, put saline water drops in their nostrils and use Anu Thailam ear drops. Add nutmeg, cinnamon, cumin, ginger in foods. Eat warm, moist food and listen to grounding music during bedtime to boost immunity.
Dysbacteriosis commonly called “dysbiosis ” is a condition caused by an imbalance within our intestinal microflora. Dysbiosis can cause a multitude of ongoing ailments within our digestive tract, including flatulence, bloating, cramping, and even sore joints! In his 1908 publication, Elie Metchnikoff felt that dysbiosis is “a state of living[.....]
Water is one of the most essential components for life. On an average, a human being must consume at least 7-8 glasses of water each day. But did you know replacing your morning cup of tea or coffee with a cup of hot water can do wonder for your body.[.....]
It ultimately depends on your agni (digestion power). If you have a strong digestive system then you can enjoy the additional Vitamin B of brown rice. But if you feel otherwise then stick with white, as its easier to digest. If your not able to judge then go in for white during summer and brown during winter as your agni is weaker and stronger respectively.
Looking for natural ways to reduce ulcer pain and acid reflux? Here is a list of home remedies that can give instant relief without any drugs or harmful side effects. Most of these options are easily available in health food stores and involve no complicated recipes or methods for pain relief.
Generally food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized butter. A lot of fruits and vegetables like apples, avocados, kidney beans and legumes, spinach, cabbage, celery, asparagus and swiss chard can also help.
Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.
Drink 8 glasses of pure water per day, avoid drinking alcohol, or limit intake to 4 times a week, take a liver supporting herb like Milk Thistle, take a good quality probiotic daily. Avoid a diet high in processed foods, refined sugars and flour. If you are constipated, take Vitamin C and magnesium citrate until you are having normal bowel movements.
Drinking cold water, especially in summer, feels heavenly. It helps you cool down in a matter of seconds. But ever thought about how it might be harming your body? You've enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways.
Honey lemon water enhances metabolism, improves digestion, boosts your immune system, cleanses the urinary tract, improves the absorption of nutrients, balances pH levels, clears your skin, and promotes healing and weight loss. Learn how to make this simple mix for consumption every day.
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