If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
Bacterial infection, painkillers, and intestinal tumors can cause peptic ulcers in the gut lining. Get in tune with your body to be able to suspect peptic ulcers in good time, given their vague and often absent symptoms. Burning abdominal pain, nausea, and poor appetite are prominent symptoms. Blood in vomit, dark stools, and sharp abdominal pain demand immediate medical attention.
What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives and preservatives. One of the commonly used additive is Monosodium[.....]
Anxiety disorders are common among people of all ages. In fact, anxiety is the most common mental health issue. According to the Anxiety and Depression Association of America (ADAA), over 40 million Americans above the age of 18 suffer from one or the other type of anxiety. Everybody feels anxious[.....]
Most people have experienced acidity at some point or the other, and the solution usually is gulping down a glass of fizzy antacid. Acidity is a common digestive problem and you wouldn’t think twice about taking an antacid because they are generally considered safe. However, antacids can have side effects[.....]
A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.
SIBO is a condition marked by excessive proliferation of bacteria in the small intestine, making it difficult for you to absorb nutrients. Symptoms include flatulence, bloating, abdominal fullness, fatty stools, diarrhea or constipation. While antibiotics, intravenous feeding are common line of treatments, natural remedies like oil of oregano, horsetail may also help.
Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]
Almonds are considered as the healthiest snacks and included in salads, baked foods, and various other dishes. Roasted almond, almond butter, oil, or milk give a buttery and creamy taste making any dish more palatable. They are packed with amino acids, fiber, vitamins, minerals, and more which promote good health.[.....]
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
Massaging your nails with a few drops of warm virgin coconut oil, twice daily, can help soothe dry nail bed, cuticles and even strengthen weak, splitting nails. Thanks to its amazing moisturizing abilities. Equally beneficial can be a blend of virgin coconut oil and tea tree oil to remove nail fungus and prevent any bacterial or fungal infection from spreading.
Avoid the obvious triggers like spicy or acidic foods, soda, alcohol, caffeinated beverages that can further aggravate an already inflamed or irritated stomach lining. Instead, consume foods that are antibacterial like green tea, broccoli sprouts, or garlic. Equally beneficial are anti-inflammatory foods such as celery, berries, apples, tomatoes, and dark leafy greens.
A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.
Parenteral nutrition is a method of feeding where the usual process of eating, digestion is bypassed and a liquid mixture containing nutrients is given directly into the blood through an intravenous (IV) catheter. People with varied health conditions like short bowel syndrome, GI fistulas, or bowel obstruction that have an impaired ability to digest food can benefit from this.
Vaginal infections or vaginitis is a common condition that almost all women undergo at least once in their life. Itchiness, discharge, and odor are the three symptoms of vaginal infections. There are 3 main types of infections. Yeast infections Bacterial infections Sexually transmitted diseases Here are essential facts you need[.....]
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