Tag: Diabetes

Peanut and almond butters are popular health foods. They have similar benefits, but almond butter is more expensive. Both increase satiety, thanks to fiber and protein. Over time, this can control appetite and weight gain. Peanut and almond butters will also reduce heart disease risk factors like hypertension and high cholesterol. At risk for diabetes? These butters will manage hyperglycemia and prevent complications. The healthier choice is the one you love.

Carrageenan in its intravenous form may result in chronic inflammation. Not just that, its presence in your diet in high amounts may enhance the progress of cancer – specifically colon cancer – and result in intestinal ulcers. It could also increase the amount of glucose and insulin in your body, making you insulin resistant and glucose intolerant.

The hormone that controls your blood sugar levels is insulin. When your blood sugar is high, your pancreas produces insulin which removes the sugar...

Decaf tea has little to no caffeine. Yet, it’s still full of antioxidants, giving you protection from oxidative stress and heart disease. It also has theanine, an amino acid that relieves anxiety and improves brain function. Drinking tea will even lower your risk for mental diseases like Alzheimer’s. Plus, tea controls blood glucose, enhances immunity, and reduces hypertension and high cholesterol. But because there’s so little caffeine, you can enjoy a cup right before bed.

Even if you're not diabetic, it's crucial to even out your blood sugar. It's your body's primary source of energy. To keep it in check, eat regularly and don't skip meals. Breakfast is the most important meal. When you do eat, fuel up on foods that are rich in fiber. Your body will digest these slowly, so your blood glucose won't fluctuate. It's also a good idea to avoid processed foods. Because they're made with refined grains, they'll quickly increase blood sugar.

Biotin, or vitamin H/B7, can help convert glucose into energy. Not just that, it is also said to reduce bad cholesterol levels, lowering blood sugar levels in type 2 diabetes patients. It is also believed to repair brittle nails and damaged skin and hair. Biotin has also been found to help those with multiple sclerosis.

In recent studies, high blood sugar levels and diabetes have shown to reduce the risk of developing cancerous tumors in the brain. These rare malignant brain tumors were observed to be more prevalent in people with normal levels of blood glucose than those with high blood sugar or diabetes. Researchers observed that people with a high blood sugar level and diabetes had a reduced risk of developing glioma.

Apple cider vinegar is a natural medicine which can cure various health related problems. Regular consumption of apple cider vinegar at night is beneficial for treating indigestion, preventing bad breath, and lowering blood sugar level. It even helps you lose that extra weight.

Diabetes can be a dangerous disease with serious co-morbid conditions. New research points to essential oils as effective way to fight the disease. They are seen to regulate glucose levels effectively and increase insulin sensitivity. When used in synergy, that is, in blends, they are seen to have even more potency Even with patients, especially children, who suffer from type 1 diabetes, certain oils can help reduce pain, stress and anxiety. Learn about their various benefits to see how they can help you or a loved one battle diabetes

Apart from the great taste, coconut oil provides a number of health benefits when consumed in food. Antifungal, antibacterial, antiviral, and antimicrobial effects of coconut oil boosts immunity. It is easily digestible, as the healthy fat in it increases good cholesterol. Coconut oil stabilizes blood sugar by encouraging efficient secretion of insulin. Also, it fights inflammation, balances hormones, boosts metabolism, and treats Alzheimer's. Because of its high smoke point, you can use coconut oil for cooking at high heat, baking to replace unhealthy fats, sauteing, heating and serving, and adding to your coffee.

When low-fat food is manufactured, lost fat is often replaced by extra carbohydrates (often refined) so that you don’t lose out on calories. Carbohydrates stimulate your body to produce and store more fat via insulin. Your metabolism will start converting the carbohydrates you consume into fat, and will eventually render you less healthy on so many levels.

Diabetes is a chronic medical condition affecting your overall health. Managing it by keeping a check on carbohydrates and saturated fat intake is the key. This is done by avoiding foods with simple carbs, sugary drinks, packaged and baked products, fried foods, and full-fat dairy. Dried fruits and sweeteners like honey though are naturally healthy, should be avoided.

Capers promote a tangy and strong flavor to your food. Apart from that, they provide various health benefits by lowering the cholesterol levels, aiding digestion, preventing the action of free radicals, and keeping a check on diabetes. They are also good for hair growth and healthy skin and increasing your metabolism.

Decaf coffee is safe for diabetics. Since it’s so low in caffeine, it won’t increase your blood pressure. This will reduce your risk for heart disease, a condition that’s strongly linked to diabetes. The low caffeine content will also have favorable effects on blood glucose levels. Like normal coffee, decaf has healthy nutrients like antioxidants, phytochemicals, and magnesium. These compounds can actually improve the way pancreatic cells respond to insulin.

Babies may not look as appealing as you had anticipated them to be at birth—covered in a white coating, fluid or a little blood....