Tag: Detox

The following tips can reduce the amount of fat that enters your system on a daily basis. Try them out and feel the difference. Wear clothes that make you feel comfortable and beautiful, Eat your favorite healthy lunch, Work it out everyday, be it running or lifting and consume some refreshing detox tea.

Apple cider vinegar has been considered a vital health remedy for centuries. It’s believed to have been used to treat various ailments as far...

  Ayurveda medicine is one of the oldest forms of medicine in the world. It originated in India where, for thousands of years, it has...

Eating Beets, Citrus fruits, and Carrots help stimulate and improve overall liver function. Tomatoes, Grapefruits, Spinach, Walnuts, Avocados have high amounts of Glutathione that is a great detoxifier of the liver. Turmeric, Dandelion tea, Garlic, Brussel sprouts, Asparagus, Green tea, Olive oil, Cruciferous vegetables, Gluten-rich grains help detox the liver.

This dish is known to balance Kapha, Vata and Pitta dosha in Ayurveda. Some of the benefits of eating Kitchari are that it is nutrient rich, builds vitality and strength, and cleanses toxins from bodily tissues, It restores sagging energy and aids in proper digestion, assimilation, and elimination. You can make this in a stockpot or a pressure cooker.

Radish, which belongs to the Brassicaceae family, is one of the most nutritious root-vegetables used in salads as well as in main recipes.  The...

Dr. Sunita Chaudhari (BAMS, M.Phil) is a renowned Ayurveda practitioner from Pune, India.  She is also a qualified Yoga Instructor from the renowned Kaivalyadham...

Pineapple, Ananas comosus, belongs to the Bromeliaceae family, on which the most important enzyme bromelain, is named. The Spanish name for pineapple, pina, and...

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of...

Triphala is considered most revered Ayurvedic formula since ancient times, believed to promote health, immunity and longevity.  It is the most commonly used Ayurvedic...

I'm often asked if fasting one day a week is good for health? To answer this question, let's take a look at what happens...

‘Panch’ means five and ‘Karma’ means therapy or action. Panchakarma refers to an intensive detoxification program using five actions or procedures to remove toxins...