10 Signs Your Relationship Is Making You Depressed

What you experience in your relationship can create a negative environment that contributes to a negative mood. If you are feeling powerless or hurt in a relationship, odds are high that depression will creep into your emotional state. Here are 10 relationship signs that your relationship is making you depressed.[.....]

7 Ways To Cope With Depression And Anxiety During Pregnancy

During pregnancy your hormones go on a roller coaster ride. At one moment you are happy and at the other you are anxious or depressed. It feels like premenstrual syndrome the entire 9 months. Many women go through most of their pregnancy feeling good about themselves as they excitedly wait[.....]

5 Ways In Which Himalayan Salt Lamps Help Fight Anxiety And Depression

It’s time to take your love for Himalayan salt a step further. Large crystals of Himalayan salt are now being turned into lamps, which can be purchased from most health food stores. They not only look good, but can also make you feel good, literally! The Science Behind It You[.....]

Energy-Balancing Techniques For Menopausal Symptoms

In ancient Indian culture, it was widely acknowledged that menopause was a natural process of life that did not require artificial hormone replacement therapy. Menopausal symptoms were rarely experienced by Indian women as they lived in a natural environment and their diet was mainly plant-based. Traditional energy healers were aware[.....]

8 Warning Signs Of Vitamin D Deficiency You Should Know

Vitamin D is a vitamin synthesized from cholesterol and sunlight and converted to a hormone! It’s also found in certain foods such as fatty fish and fortified dairy products, although it’s very difficult to get enough from the diet.1 The recommended daily intake is usually around 400-800 IU, but many[.....]

8 Symptoms Of Polycystic Ovary Syndrome You Should Know

Polycystic Ovary Syndrome (PCOS) is a medical condition in which a woman’s hormones are in a state of imbalance. Acquiring PCOS can subsequently lead to the development of other medical conditions as well, including heart disease and diabetes. Here are 8 symptoms of polycystic ovary syndrome that you should be[.....]

10 Natural Ways To Deal With Depression And Anxiety

It can be quite difficult and at times impossible to handle anxiety and depression. There are times when you feel like you are stuck in a black hole and can never get out again.People often opt for expert advice in the form of therapy and antidepressants to fight back. But[.....]

Fibromyalgia: Symptoms, Causes, And Alternative Treatment

Fibromyalgia is a chronic pain disorder that affects the muscles and soft tissues of your body. Its hallmark symptoms are widespread musculoskeletal pain and joint tenderness accompanied by fatigue, sleep, mood issues. While there is no cure for fibromyalgia, medications such as antidepressants and lifestyle tweaks like exercising and getting enough sleep can help.

10 Signs You Need A Detox Immediately

Do you know when you need a detox? Your body surely does. Don't let it down. Here are ten signs to watch out for.

5 Important Withdrawal Symptoms Of Nicotine And How To Fix Them

Do you know that around 44.5 million adults in the US are smoking a cigarette as you’re reading this? The world is tough out there, and you’re doing your’re best to put up with people you’d rather not talk to, pay for bills which you wish you never had to[.....]

Anti-Depressants In Pregnant Women Heighten Risk Of Birth Defects

According to the WHO, depression is on the rise across the globe and is a leading cause of death. Depression is particularly serious during pregnancy, and doctors — especially psychiatrists, obstetricians and other specialists — are prescribing more antidepressants than ever to expectant mothers. A new study in the British[.....]

8 Bad Things Happen To A Woman's Body When She Smokes

You might be well aware of the fact that smoking causes lung cancer. But did you know that smoking has even worse effects on women? Yes, it’s a personal choice to smoke, but you might want to look at the other disadvantages of smoking on a woman’s body. These are[.....]

9 Startling Nutrient Deficiencies That Cause Depression

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.

7 Foods For Healthier, Happier Living

If single foods could end frequent allergy woes or make everyone slim and happy, grocery stores would have to ward off a massive amount of desperate shoppers on a daily basis. While we (thankfully) haven’t reached that point yet, science promises to bring a chain of food and nutrients that[.....]

7 Yummy 15-Minute Meal Ideas To Beat Postnatal Depression

Postnatal depression is common in many women after they deliver their babies. It brings a tough time to the new mother and the whole family. It is important that the person suffering from postnatal depression sees a doctor, but it can be treated natural foods too. Here are some 15-minute[.....]