7 Ways To Tell If Your Baby Is Dehydrated

Babies and children are more prone to dehydration than adults are. They can easily lose their fluids through diarrhea, vomiting, fever, or sweating. The dehydration is usually mild, but sometimes it can get severe or life threatening. Until your baby is 5 to 6 months old, all the necessary fluids and[.....]

9 Reasons For Cramps In Calves

Calf muscle cramps are the sudden spasms, or tightening, of the calf muscles, causing pain, which usually last for a few seconds to several minutes. They often happen when you are just about to fall asleep, or about to wake up. The reasons may range from issues as trivial as dehydration[.....]

10 Signs During Pregnancy That Need Immediate Attention

Pregnancy symptoms indicating complications can sometimes go unnoticed. But there are always some tell-tale signs that can alert you of any issues at an early stage. Here are 10 signs related to pregnancy that, once observed, need to be brought to the immediate attention of a healthcare provider or midwife:[.....]

9 Reasons Buttermilk Is Great For Your Health

This drink is both delicious and healthy, making it the perfect accompaniment to your meals. It’s also a great way to cool off when the heat is unbearable! Here are 9 amazing health benefits of buttermilk. 1. Lactose-Intolerant? This Is The Drink For You Many people who are lactose intolerant[.....]

10 Interesting Facts About The Human Brain

Besides the fact that the brain in your head is not your only brain, learn when your brain shrinks, grows, and is compromised. Your brain is more sensitive than you realize.

6 Symptoms Of Dehydration That You Shouldn't Ignore

Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking. Here are 6 surprising symptoms that you might be dehydrated.[.....]

6 Reasons Wrecking Your Immunity

When your immune system is very weak, you fall sick at the drop of a hat. Six reasons which might wreck your immunity are your diet, poor sleeping pattern, stress levels not in check, not getting enough vitamins and other necessary nutrients through your daily diet.

What Story Are You Telling Yourself?

The story you tell yourself about who you are and what you are capable of is one of the most powerful fitness mindset tools you have. So, what story are you telling yourself?

6 Signs Of Dehydration You Must Have Felt Once

What happens when you don’t drink enough water everyday; disbalance in body fluids, hurting and aching eyes, tissue damage, joint pain, inflammation, slow metabolism, skin issues, and many other problems in your body for not following a simple habit. Here are 6 signs of dehydration that you must have felt[.....]

Understanding And Overcoming Dehydration

Chronic dehydration symptoms include constipation, reduced urination and urine color that is darker than usual. Increased concentration of toxins in the blood can cause joint pain, headache, and a weakened immune system. Lack of water may lead to dry skin with more defined wrinkles. Drink more water everyday and reduce your consumption of juice/coffee.

4 Summer Wellness Habits to Teach Your Kids

Teach your child to apply sunscreen, It makes them feel responsible and in charge of themselves. Introduce them to the joy of homemade popsicles (free from added sugar!), seasonal fruits and veggies that can replace the unhealthy foods. Encourage them to take regular water breaks (ideally, every half an hour) to avoid dehydration. Cultivate a healthy sleep routine.

Safety And Hydration Tips For Exercising In The Summer Heat

To derive maximum benefits of your outdoor (or indoor) exercise it's important to stay hydrated. Let's find out what happens if you are not?

Rapid Weight Loss: A Nightmare In The Making?

To anyone struggling to shake off those stubborn pounds, the idea of rapid or sudden weight loss may seem too good to be true. And, actually, it is! Rapid weight loss damages your body in more ways than one. Those pounds you lost in quick succession might unleash calamity on your body, which will soon buckle down under this attack.

Coffee, The Better Health Drink

A potent neurostimulant and diuretic, coffee can trigger anxiety, sleep disorders, heartburn, mild dehydration, and aging. However, moderate coffee consumption has no serious health repercussions. In fact, it is a rich source of immunity-boosting antioxidants and nutrients (B vits, potassium, manganese). Limit to 2-3 cups of coffee a day and use healthy sweeteners like honey.

Are My Cravings And Hunger Linked To My Menstrual Cycle?

As estrogen dips and peaks through your menstrual cycle, so does your appetite. Take note of your moods and appetite during cycles to identify a fixed pattern. Learn to tell hunger apart from thirst. Understand which foods your body needs and eat accordingly. Avoid gluten, dairy, eggs, and alcohol. They diminish stamina. Reflect upon your emotional state and let go of negativity.