Tag: Dehydration

Normally, your heart contracts and relaxes to a regular beat. But if you are suffering from atrial fibrillations, the upper chambers of your heart,...

The brain might be responsible for our physical and psychological health, but research states that certain factors in life influence certain parts of the brain. Sports improve information processing, concentration, and memory. Attentive reading and painting improve cognition. Excessive sugar consumption causes cognitive decline and depression. Falling in love improves social cognition. Pregnancy shrinks grey matter, which develops maternal instincts. Stress and dehydration impair memory.

Laxatives are good for relieving constipation not aiding weight loss. Using laxatives for weight loss will not give you a permanent result as you lose water weight and not fat. It can lead to dehydration, electrolyte imbalance, and an increased dependency. Long-term use of laxatives can affect damage your liver and kidneys. Exercising and eating the right food can help you lose weight in a healthier way.

Muscle cramps are common and almost everybody experiences them once in a while. Although it's not easy to pinpoint the exact cause of a muscle cramp, it's often the result of overtraining, dehydration, fatigue, or pregnancy. Sometimes, holding a certain position for a prolonged period of time can also cause cramps. To obtain relief from the cramps, perform light stretches, massage the area, and apply an ice pack.

Mild dehydration can be easy to miss, so be sure to stop it from getting worse. Dry mouth is one of the most obvious signs that you’re thirsty and need a drink. Your skin will be cool to the touch, even though you might feel overheated. Urinating will be a rare occurrence, while low electrolyte levels may cause muscle cramps. Dehydration also takes a toll on your brain, causing headaches, confusion, and irritability.

Switchel is a classic energy drink made with apple cider vinegar, maple syrup, ginger and lime, with its benefits discovered right from the times...

Exercising too much is really unhealthy, so pay attention to signs of overtraining. It'll make cortisol, the stress hormone, spike up and stay that way. You'll always end up feeling stressed and exhausted, and focusing on tasks will be difficult. Overtraining also suppresses appetite hormones but significantly increases thirst. For ladies, estrogen can plummet and throw menstruation for a loop. Even immunity will suffer and make you more vulnerable to infections.

Coming down with the stomach flu will be one of the least glamorous moments of your life. In between all the (explosive) diarrhea and...

Gas and bloating are the signs of a healthy, working digestive system, but some foods and habits can increase the frequency. Certain foods like potatoes, brussel sprouts, beans, and broccoli can cause gas. Cooking method, low water intake, food allergies like lactose intolerance and celiac disease, can affect the digestive system and cause indigestion. There are ways to combat gas with natural foods like papaya, peppermint, and fennel.

Diabetes is indeed a silent killer it is not diagnosed at the right time. But, when you catch it early it can be easily managed, to live a full, healthy life. However, the key to early diagnosis is keeping a watchful eye for the common symptoms in kids too. You may notice excessive urination, excessive thirst or hunger, weight loss, and blurred vision. At times, a few other outcomes like dizziness, nausea, confusion, etc. seem unrelated but may also be the indication of a diabetic condition.

People get headaches in different parts of their head and due to different reasons. A headache in the front of your head is not...

Addison’s disease, where your adrenal glands don’t function properly, can cause low levels of the hormones aldosterone and cortisol. Early symptoms include fatigue, lethargy, muscle weakness, poor mood, dehydration, frequent urination, a hankering for salty foods, and loss of appetite and weight. Later, symptoms like dizziness, vomiting, diarrhea, cramps, hyperpigmentation, low libido, missed periods, delayed puberty, and abdominal, joint, and back pain kick in.

Most of you believe that those unsightly and annoying dark circles on your face are caused by a lack of sleep, exhaustion, or due to staring at a computer screen for hours. While this can be true, there are other factors that could possibly cause dark circles. Dark circles under your eyes can also be the underlying sign of more serious health issues, including anemia, liver disease, and dehydration.

We often go out for a walk and return with a dry throat and dehydrated body. This is not good for your health at...

Drinking green tea is one of the healthiest ways you can start a day. It’s one of the best alternative drinks to water for satisfying your thirst. Unlike coffee, it does not cause dehydration upon consumption. Also, its anti-oxidative, anti-inflammatory polyphenols will reduce the risk of type 2 diabetes, heart disease, liver problems, and cancer. Dealing with seasonal allergies? Drink green tea to get lower histamine release.