Tag: Chia Seeds

When you start your day, it is very important for you to feel fresh, energized, and keep any irritation in the body away. To...

After weeks (or months) of binging on unhealthy, junk food you might feel like it’s time you went on a detox diet to cleanse...

Various factors such as stress, lack of sleep, menopause, some prescription drugs, neurological disorders can cause brain fog in some people. When brain fog occurs, we can lose focus, experience poor memory recall, and even suffer from reduced mental acuity. Thankfully, some nutrient-rich foods that are loaded with phytonutrients contain properties that nourish your brain and can help you recover from brain fog.

If you have an uncontrollable sweet tooth, then you know how difficult sticking to your diet can be. All that sugar, butter and chocolate...

If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...

High-fat foods need not be bad for your health and diets. Avocados are rich in potassium, vitamin E, vitamin C, and monounsaturated fats, which lower cholesterol and the risk of heart disease. Nuts promote good cholesterol and make you feel full. Fish and olive oil aid healthy brain function and prevent inflammation. Full-fat dairy is rich in vitamin D, calcium, and potassium. And egg yolk and chia seeds are high in protein and vitamins.

Smoothies are popular drinks which when made with the right ingredients can provide you with numerous health benefits. Using ashwagandha, bee pollen, maca, rhodiola, and almonds in your smoothies can give you an instant energy boost and also improve your memory, focus, and overall cognition. Chia seeds not only improve your mood but can also reduce the risk of cognitive impairment and Alzheimer's disease.

Natural energy drinks contain vitamins and minerals that effectively increase your energy levels with no side effects. On the contrary, energy drinks contain stimulants and sugar that can have negative effects on your body. Use spinach, kale, berries, coconut water, honey, chia seeds, bananas, or oranges to make healthy energy drinks at home. These will not only boost your energy levels but also come with added health benefits.

In your quest to lose weight, you make it a point to work out religiously and to eat healthy foods. Most of the time,...

Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...

Eggs have always been used in most baked foods. Eggs contain protein and fat, and they provide structure, texture, and taste to our recipes....

Matcha tea is not the only way to use matcha. You can blend it into a peach and apple juice or even a banana smoothie. For breakfast, you can add matcha, milk, and a sweetener to chia seeds and serve cold with some berries. If you like popsicles, you can make matcha green tea frozen coconut popsicles that are healthy for adults and children.

The world is currently obsessed with chia seeds and sabja (or basil seeds), and with very good reason! When included in a healthy, balanced diet,...

Making a hot and healthy breakfast every morning might be a task, especially when your whole day has a cascade of activities lined up. The...

If you are planning to cut down on some calories and get back in shape, then your best bet are fruits and vegetables. But...