Tag: Chamomile

Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.

The stress of daily life can cause sleep-related difficulties. Herbs are often recommended to induce sleep. Chamomile has sedating and muscle-relaxing properties. Alternatively, studies around the sedative benefits of the popular valerian herb are inconclusive. Lavender might promote deep sleep, but the studies around it are preliminary. Passionflower's properties temporarily promote relaxation, aiding restful sleep. California poppy seeds have valium-like properties which ease restlessness.

Besides their wonderful aroma, flowers and their extracts can be of great benefit to your skin and hair. Use chamomile tea for skin conditions like rashes and acne and calendula tea for sunburns. You could also try rose water to cleanse your skin. Hibiscus leaf extract works great for poor hair growth, while jasmine oil is excellent for moisturizing dry hair and preventing bacterial scalp infections.

Bloating simply means that your digestive system is full of gas. To reduce symptoms of tightness, cramps, and flatulence take peppermint. Ginger, fennel, turmeric, and dill will also control stomach spasms and improve digestion. Is it close to bedtime? Take lavender or chamomile to relax both the mind and the digestive system. To enjoy these anti-bloating plants, brew a cup of tea and let the hot water soothe your stomach.

Chamomile has been valued for its medicinal properties since ancient times. Chamomile tea can relieve anxiety, alleviate insomnia, and ease diarrhea and other digestive problems. Add chamomile to a sitz bath to treat yeast infections or hemorrhoids. Use it as a mouthwash to deal with gum disease. Chamomile can also tackle eczema, clear up a diaper rash, heal wounds, and help with diabetes.

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If you can’t fall asleep, try herbal bedtime teas. Chamomile fights anxiety and is easy to find in stores. Is a migraine keeping you up? Drink fragrant lavender tea. Valerian, kava kava, and skullcap will shorten the amount of time it takes to drift off. Passionflower also has anti-anxiety properties, and the flavor is milder than other herbs. Lemon balm, which is often added to taste, will enhance memory, mood, and calmness.

We have been made to believe that herbs are useful either for inducing flavors to delicacies or fresh aroma to a room. But herbs...

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Infusing ice cubes with the right kinds of natural ingredients can do wonders for your skin. For instance, combining vitamin C-rich honey with a natural coolant like cucumber will not only protect your skin from harmful radicals but leave your skin feeling nourished. Ingredients like pineapple and milk can help boost collagen production while the astringent properties of mint can tighten your pores and soothe your skin.

Neuropathy: What Exactly Is It? Neuropathy is a painful illness that occurs when our peripheral nervous system is damaged. The peripheral nervous system connects nerves...

If you’re feeling nauseous, drink water or eat something light. Rice, toast, and crackers are easy on the stomach. Suck on a lemon wedge or drink warm lemon water. Teas made with ginger, peppermint, and chamomile will also calm the stomach. If you don't have access to these, sniff ginger or peppermint oil. Lying down or putting your head in between your knees will also help, especially if nausea is from seasickness or motion sickness.

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You may have recently heard that aromatherapy, a form of alternative medicine, is gaining popularity. Aromatherapists believe that the scents they obtain from raw,...