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7 Simple Tips On How To Overcome Nervousness

Being nervous before an big event or during a tough situation can hamper your ability to perform well. While the best of us experience some amount nervousness, it shouldn’t come in the way of achieving your goals. If you get nervous regularly and find that it is affecting the way[.....]

9 Easy Ways To Prevent Car Sickness

Whether you’re travelling for work or are going on a road trip with friends, it can be tough to have a great time when you’re feeling dizzy and nauseous all the time. While some people suffer from motion sickness as a condition, others feel sick occasionally due to a variety of[.....]

8 Exercises To Increase Lung Strength And Capacity

Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]

Heart Attack Symptoms: Are They Different In Men And Women?

Both men and women can have well known symptoms of heart attack like cold sweats, crushing chest pains, and light headedness. But, some less well known symptoms like pain in the abdomen, neck, jaw, or back, fatigue, shortness of breath, nausea are said to be more common to women. However, this doesn't mean that you should ignore them if you're a man.

First Cry Of Newborn Baby: All You Need To Know

After relying on the mother for her oxygen supply in the womb a forceful cry helps a baby breathe on her own - it expands and fills up her lungs and clears any residual amniotic fluid from her nose, mouth, and lungs. A baby’s cry can also give us clues about her health, for instance higher pitched cries have been associated with infants who are at risk for autism.

How To Stop Panic Attacks

Prepare yourself by recognizing the symptoms of a panic attack. This may include sweating, nausea, or a rapid heart rate. Stop what you’re doing and breathe deeply. Stay in place as it helps confront the panic attack. Once you’ve controlled your breathing, distract yourself with a relaxing activity. And never hesitate to seek help from a therapist.

5 Best Daily Exercises You Can Do At Home

There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know. 5[.....]

7 Best Home Exercises For Flat Stomach

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

Muscular Dystrophy: Cause, Symptoms, And Treatment

Muscular dystrophy includes over 30 muscle-wasting disorders of the skeletal muscles, the heart, and the endocrine system. A faulty gene produces little or no dystrophin, a protein that maintains muscle strength and tone, leading to muscle weakness that worsens over time. Symptoms include abnormal gait, deformed spine and joints, and breathing problems. Patients find it tough to perform daily tasks, and in severe cases, die in their 20s.

All You Need To Know About The Baby Drop In Pregnancy

Baby dropping or lightening during pregnancy is an important marker of onset of labor. For 1st time moms, it can occur a few weeks ahead of the actual birth; for 2nd timers it may take place only a few hrs before the labor begins. Visible signs include a change in the shape of your abdomen, heartburn ease, need to urinate frequently, and the ability to breathe easily.

Reasons You Wake Up In The Middle Of The Night

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it’s actually due to the energy of your body, which you’re unaware about. According to ancient Chinese medicinal methods, you wake up at certain hours in the[.....]

Do's And Don'ts To Improve Your Walking Technique

Walking is a great way to stay healthy, with studies indicating its effectiveness in lowering the risk of stroke and heart disease by as much as 54 and 35 percent. Reason enough to put on those walking shoes! Just be sure your walking technique is right to avoid injury and to make the most of your walk.

10 Symptoms Of Kidney Disease One Should Never Ignore

You may not think much about them on a daily basis, but your kidneys play a vital part in keeping you healthy. Each day, these bean-shaped organs filter about 120 to 150 quarts of blood, leading to the production of about 1 to 2 quarts of urine, waste, and other extra[.....]

Bhujangasana Or Cobra Pose: Steps, Benefits, Precautions And Expert Tips

Let’s say you are constrained (by whatever reason) to pick just one Yoga asana to do every day – Bhujangasana (Cobra Pose) would be a very wise choice. The human backbone has probably never endured as much stress in its 200,000 years of evolutionary history as it does on a[.....]

Tips on Correct Breathing While Running

While running, keep your mouth slightly open to take comfortable, shallow breaths. Abdominal breathing will help you pull in more oxygen and expel more carbon dioxide in every breath. Settle into a running rhythm where you land alternately on your right and left foot at the beginning of every exhalation. Train your lungs with exercises like swimming, Yogic breathing and Pilates.