Tag: Bone Health

Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.

Bone health involves a lot of factors including strength, the ability to regulate nutrients, and a consistent balance when it comes to replacing old bone tissue with new ones. A diet rich in calcium as well as vitamins and minerals, a healthy exercise schedule, and staying away from excessive drinking are the easiest ways to keep your bones in good health even after you reach old age.

Rheumatoid arthritis is a chronic condition. But heating pads, warm showers, paraffin baths, and a capsaicin ointment can ease pain. Adopt a Mediterranean diet and incorporate anti-inflammatory fish oil, borage or primrose oil, ginger, green tea, and turmeric into your daily diet. Tai chi and yoga can also help.

Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary!

It's a common perception that if you eat fewer calories, you can lose weight easily. Although that sounds logically correct, the human body works...

To look good on the outside, it’s important to feel good on the inside. It is quite simple... For instance, if you had an...

‘Never go to bed angry’, is an old adage. Without a doubt, there is wisdom in that advice but it is not applicable to...

Whether you are physically active, an athlete, or just clumsy, you might have to deal with an injury at some point in your life....

Sneakers, pumps, sandals, boots, loafers – the choices are many when it comes to footwear. A lot of us (especially women) choose style over...

Kohlrabi, or the German turnip, is a vegetable of the cabbage family with multiple nutritious benefits. From preventing cancer and diabetes to helping with weight loss, bone health, and eye care, a single cup of kohlrabi as a part of your daily diet will boost your immunity and keep away illnesses. Experiment and use this healthy, tasty veggie in different recipes and make every dish nutrient-rich.

Rheumatoid arthritis is a painful condition that can take a huge toll on the daily lives of people. So, if you are living with...

Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.

Osteoarthritis knee pain can be managed with regular exercises that can strengthen the knee joint, improve the flexibility, and build the muscles around the knee. Some of the exercises that you can practice include knee squats, quad stretch, step ups, straight leg raise (sitting and lying down), knee strengthening exercises, legs cross exercise, and hamstring stretch.

Americans love their sodas, coffee, tea, milk, fruit juices and alcohol. The USDA comes out with a list of our favorite drinks every year...