Tag: Boat Pose

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...

Do you consider the sound of your alarm clock the worst sound in the world? Is getting out from your bed the hardest thing...

One of the reasons why yoga is so good for your lungs is because it teaches you to be in control of your breathing. Asanas like the hare pose or the boat pose can rectify wrong breathing techniques and also enhance your lungs’ capacity to breathe in more air. Because these poses are so effective in fixing breathing difficulties, they are highly recommended for asthma patients.

There is no parallel to yoga as a form of complete mind-body fitness routine. The poses or asanas may look weird but they have...

Your life may be physically sedentary, but your schedule is hectic. You have to deal with everyday stressors that are bound to wear you...

There are many aspects to yoga, and even though its main goal is to drive spiritual progress and help practitioners reach enlightenment, one can...

Yoga as a practice will help you alleviate many issues in your body, both physical and spiritual. However, it can cause some issues as well, such as back pain. People with pre-existing back problems should avoid poses such as camel, full wheel, boat, spinal twist, and standing and seated forward bend. However, doing these poses incorrectly can actually lead to new back problems. Train under a professional yoga teacher and know what's good for you before starting off a yoga practice.

Chronic cervical spondylosis is a form of arthritis that affects the joints and discs in the neck. As you age, the cartilages and bones...

Yoga is an ancient Indian practice that aims at achieving the perfect balance between the body and the mind. Numerous health benefits are associated with the regular practice of yoga, which has led to its worldwide popularity. Besides promoting health, yoga can also help you burn excess fat. The poses mentioned here help you shape up your thighs and hips.

Hot tub yoga poses help in a variety of ways for not just regular people but also for athletes as well as by keeping them relaxed as well as energetic. They also help in circulation of blood, use of essential oils, helping with senior citizens, loosening the muscles and also providing with a hydrotherapy. The various poses for this include the wave pose, the half boat pose and the breakwater pose.

Yoga is an ancient art which helps in self-attainment. According to yoga, there are seven chakras. Navel chakra is one of the seven chakras, a well-balanced navel chakra will keep you energetic, focused, and confident. Yoga asanas like Virabhadrasana, Navasana, and Suryanamaskar can improve the navel chakra.

Here are three yoga poses that will not only give you healthy blood flow but also keep you warm during winter. Simple poses like cat/cow pose, sun salutation, and boat pose need to be practiced. Let these yoga poses help you with good health through winter. Keep practicing to keep the internal heat of your body high.

Are you struggling with fertility issues and trying very hard to get pregnant? Get rid of your stress and do these yoga asanas to conceive in a healthy way. Watch video to know more.

Boat Pose: Stretch your legs and arms straight out parallel. Straighten your knees, raising legs so toes are above eye level. Release the legs with an exhalation and sit upright on inhaling. High lunge twist, 1-Legged downward dog pose and plank pose also helps the process of digestion, relieve stress, depression, strengthens the arms and tones the abdomen.