Tag: Berries

Strawberry is a very popular fruit that is extensively used in desserts. Strawberries are deemed attractive looking due to of their reddish appearance. Hence,...

To protect yourself from the flu, focus on the gut. Clostridium orbiscindens – a good bacterium – breaks down flavonoids creating metabolites that enhance antiviral ability, so eat a flavonoid-rich diet. Citrus fruits like oranges and grapefruit and berries like blackberries and elderberries are top choices. Dark chocolate, red cabbage, and chickpeas are also high in flavonoids. Black or green tea will also help, even if you already have the flu.

While several “superfoods” trend in the health sites today, we are actually yet to see the benefits of some of them. The trend of...

We may have heard of the nutritional benefits of our everyday fruits and veggies countless times. But there are several nutritious foods that we...

Unhealthy foods, harmful habits like smoking and drinking, pollution, drug abuse and erratic lifestyle increase the free radicals in the body. Free radicals can have a deadly effect on us by damaging our DNA and can even lead to cancer. Consuming antioxidant-rich foods that fight free radical damage is essential to prevent potentially fatal diseases. The foods listed here are rich in antioxidant properties and safeguard your body from diseases.

Switch from store-bought ice pops to homemade fiber and fat-rich ones without compromising the flavor. Blend grapefruit, watermelon, honey, and ice to make fiber-rich grapefruit ice pops. Similarly, blending avocado and lemon juice with a sweetener of your choice is a healthy yet tasty ice pop. Ginger strawberry and mango coconut milk ice pops are great icy treats, too.

Diarrhea can be treated with natural approaches. Yogurt can improve gut health and soothe diarrhea symptoms. Apple and blackberry juices are an effective remedy for children with diarrhea. Carrots and brown rice can add bulk to the stools. Nutmeg in milk may be good for those who are not allergic to milk. Other effective remedies include wild geranium, chamomile tea, and black tea.

Not all fruits are created equal. Some have more sugar than the rest. Fruits that are rich in sugar include mangoes, figs, grapes, oranges, and pineapples, with the sugar content ranging from 10 grams per fruit to 23 grams per cup of fruit. Hence, eat these fruits in moderation. Fruits such as strawberries, blueberries, cranberries, watermelon, and kiwi are perfect for your diet with comparatively low sugar content and high levels of beneficial nutrients.

Getting six pack abs might seem difficult, but isn't. All you need is a good workout routine and diet. This includes eating foods that burn belly fat. Lean meats increase satiety and promote fat burning. Whole grains contain fiber and essential B vitamins. Berries and vegetables rich in vitamin C control blood sugar levels and increase satiety. Legumes have fiber and are low in saturated fat. Dairy and nuts promote weight loss as well.

Buckthorn berry oil is great for your health in many ways. Its antioxidants enhance immunity and eye health. It’s rich in omega-3 fats, which prevent heart disease. On the skin, sea buckthorn berry oil moisturizes, relieves irritation, fights UV damage, and treats acne. The oil controls excess sebum and kills acne-causing bacteria. Apply it on the skin or take capsules for a convenient remedy.

Berries aren’t the only source of antioxidant polyphenols. Enjoy coffee and tea, two drinks with high levels. Red wine has even more antioxidants, but always drink alcohol in moderation. Enjoy citrus fruits and don’t forget about the skin. You can even add the zest to your meals. For optimal polyphenol intake, choose dark chocolate over white and red onions over yellow. Soybeans are also recommended, but don’t depend on processed products like soy milk.

Hair thinning is a major problem these days due to the use of harmful hair care products and heat treatments. Indian gooseberry, eggs, coconut oil, olive oil, avocado, onion juice and orange juice can help you reverse hair thinning, reduce hair fall, and make your hair voluminous. However, using these remedies is not recommended if you have any cuts or wounds on your scalp.

Elderberries are natural remedies that can help boost your antioxidant levels, stimulate the immune system, regulate blood sugar levels. They also work as a natural diuretic and can even help keep blood pressure down. Elderberries may even have the potential to battle cancer. You can eat the ripe berries or have them cooked. Just don't eat them raw, though, as unripe elderberries can be toxic.

When it comes to health and beauty, body odor is often overlooked. Bad odor can be eliminated by eating certain foods. Parsley cleanses breath, cinnamic aldehyde in cinnamon kills oral germs, and a meat-less vegetable diet leads to pleasant, less-intense body odor. Chlorophyll in wheatgrass eliminates fishy smells and yogurt treats bacterial infection and vaginal odor. Indian gooseberry maintains PH levels and sage has antibacterial properties that eliminate foul smells.

The symptoms of premenstrual syndrome, or PMS, can be difficult to deal with. However, there are ways to alleviate them. Exercise regularly to reduce pain. Munch on dark chocolate and try an essential oil massage to uplift your mood, reduce stress, and ease cramps. Calcium, vitamin B 6, vitamin E, potassium, and magnesium supplements help with bloating and cramps. Avoid caffeine and excess salt and try a red raspberry tea. Get good sleep to reduce stress.