Tag: Berries

Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.

Blackberries owe most of their health benefits to their high-antioxidant content. They promote brain health, prevent gum disease and cavities, reduce the formation of cancer-causing substances, and fight skin aging. In addition to this, vitamin A and C in these berries strengthen the immune system while fiber fights weight gain and keeps the gut healthy.

Consuming a cup of blueberries three times a week can lower blood pressure, promote heart health, improve brain function, and maintain bone health. In addition to this, blueberries can fight the symptoms of skin aging, diabetes, depression, and erectile dysfunction. Its low-calorie, high-nutrition nature makes it a good diet food.

Blueberries are nature’s own multivitamin! They contain immune-boosting vitamins C and E, B vitamins for metabolism and energy, and vitamin K for normal blood clotting, providing you anywhere from 4% of your daily values (B vitamins) to as much as 24% DV (vitamin K).

Elderberry tea has antioxidant properties and can strengthen your immune system. It helps you fight the flu and cold and may ease constipation, pain, and depression. It’s also good for your heart as it can counter HDL dysfunction and help manage your blood sugar levels.

Whether you’re trying to bring down cholesterol levels, manage diabetes better, ward off dementia, or even fight cancer, strawberries could help substantially. These nutrient-rich berries are antioxidant-rich and anti-inflammatory and can help your bones stay strong, your skin look better, and even beat allergies and inflammatory conditions.

You know all about the various ways in which you can use honey. But what about bee pollen? The pollen ball packed by honeybees...

Nonalcoholic fatty liver disease (NAFLD) is a health condition that can lead to chronic liver damage. As the name suggests, this disease occurs when...

Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...

Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.

Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.

You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.

Winter is the season of cold winds, snow, and the flu. Are flu shots your only way out? Not really. This winter, take the natural route and choose these flu shot alternatives. Certain plants and herbs can act as preventive measures and fight the virus, treat the symptoms if you're already sick, and boost your immune function. Be sure you include these foods in your regular diet to keep the flu at bay.