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8 Foods And Vegetables That Can Be Eaten Raw

The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat,[.....]

Saw Palmetto For Hair Loss: Does It Work?

Hair loss is most commonly seen in male or female pattern baldness which is associated with increased levels of a male hormone known as dihydrotestosterone (DHT). An extract of saw palmetto berries may block 5α-reductase, an enzyme that converts testosterone to DHT and studies have found that the oral and topical use can address hair loss.

25 Healthy Foods For Diabetics

To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for diabetes. Less of refined carbohydrates, lots of lean protein, and more good fat helps[.....]

25 Healthy Foods For Diabetics

To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for diabetes. Less of refined carbohydrates, lots of lean protein, and more good fat helps[.....]

8 Health Benefits Of Cranberries And How To Have Them

Apart from adding color and flavor to your fall-inspired treats, cranberries also proffer up a plethora of health benefits. They not only help guard against UTIs, heart disease, prostate cancer, and flu, but benefits oral health too. You can eat cranberries in their raw state, but if the tangy flavor of fresh berries is not your thing, opt for readily available jams, jellies, or dried cranberries.

10 Best Natural Muscle Relaxers And How To Use Them

Applied to the skin in the form of an oil or salve, arnica oil is a potent natural remedy for various inflammatory and exercise-related injuries. So are anti-spasmodic essential oils like peppermint, sweet marjoram, clary sage, lavender, or eucalyptus oil, when massaged onto the sore area. Another "sweet way" to relax your muscles is by filling up on berries, cherry juice.

Best Herbs To Prevent And Control Diabetes Naturally

Almost 29 million Americans, or 9.3% of the population, have diabetes. That’s a shocking number and it is increasing by the day! More Americans are looking at natural methods to either prevent or manage diabetes. Here, we look the various herbs and plants that help treating the deadly disease. The[.....]

Benefits Of Blueberries For Brain Health

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

9 Best Winter Fruits You Should Eat

Winter fruits are as numerous and nutritious as the summer ones. Their color, flavor, nutrients take care of your health during winter. Take a look at these 9 best winter fruits that's good for your health. To maintain healthy sugar levels, experts recommend consuming a total scale of 100 or less on the glycemic scale ranking per day.

How Does Red Wine Benefit Your Skin?

Red wine, when applied topically on your face, helps reduce fine lines, wrinkles, treat acne, and lighten skin pigmentation. To do a facial at home with red wine, mix and apply 1 beaten egg, 5t red wine, and 2t honey. For anti-aging effects add in rose hips and strawberries. You can also make a gentle exfoliating scrub by mixing 2-3t of red wine with some oatmeal.

Benefits Of Curry Leaves For Hair

Chock-full of vital nutrients, curry leaves makes an excellent home remedy to rescue you from a multitude of hair problems. While its blend with fenugreek oils, brahmi, and amla, when applied topically stimulates hair growth, the blanked residue of boiled curry leaves can help prevent premature graying too. You can also mix it with yogurt to help fight dandruff.

10 Liver-Friendly Foods For Natural Cleansing

Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.

Are Blueberries A Good Natural Alternative To Viagra?

Viagra has been studied for years now as a treatment for erectile dysfunction. Yet for those who prefer a more natural alternative, it may not be the top choice. If you’re worried about the side effects from taking drugs like the famous blue pill, why not explore a more holistic approach to sexual health? Blueberries can improve the underlying conditions that are causing your erectile dysfunction in the first place. But are they good enough to replace Viagra?

Stop Hair Fall With These Ayurvedic Remedies

Boil a few dried Indian gooseberry (amla) pieces in 500ml coconut oil until they become charred. Let the oil cool. Apply onto your hair, scalp overnight or an hour before wash. Equally beneficial can be topical application of kayyonyadi tailam, neelibhringadi tailam, herbs such as henna, aloe vera, hibiscus, or a fine paste of overnight soaked fenugreek seeds.

Side Effects Of Amla: When Should You Steer Clear Of This Herbal Remedy?

Amla or the Indian gooseberry is a popular herbal remedy that’s rich in antioxidants and can work a world of wonders on your system. But did you know that it could have some side effects too – for instance, if you are pregnant or a diabetic who is hoping to make the most of the blood sugar regulating properties of amla. Get on top of these side effects and possible drug interactions so this otherwise powerful remedy doesn't mess with your body.