Care For Your Eyes And Improve Eyesight Naturally!

Some will say the eyes are the windows to the soul. To the more science-minded, they’re an incredibly complex organ that gives us the gift of vision. Either way, most of us tend to take our eyes for granted. Just imagine your world if you lost your sight – even[.....]

9 Best Winter Fruits You Should Eat

Winter fruits are as numerous and nutritious as the summer ones. Their color, flavor, nutrients take care of your health during winter. Take a look at these 9 best winter fruits that's good for your health. To maintain healthy sugar levels, experts recommend consuming a total scale of 100 or less on the glycemic scale ranking per day.

5 Yummy Smoothies That Will Help Lose Weight (Recipes Inside)

Fruits and vegetables are integral to your diet when trying to shed weight, but most people hate them. Our solution: SMOOTHIES! If you are planning to cut down on some calories and get back to your normal weight, your best bet are fruits and vegetables. But sadly, many of you[.....]

9 Brain Foods That Help You Concentrate

Following a healthy diet is equally important for your body and mind. Ever noticed how your brain gets a little fuzzy from time to time? This will become more frequent as you grow older. Though many dietary supplements boast of keeping you fitter and sharper, nothing can beat the real[.....]

6 Foods To Eat When You're Stressed AF

Stress is like a nagging friend who never leaves your side no matter where you are and what you do.In this era where midlife crisis hits you in the 20s, and old age creeps upon you by 40s, it is necessary that you know how to handle stress. Apart from[.....]

10 Foods You Should Eat More To Poop Better

Are you unhappy with your poop statistics? Do you grunt and sweat more than you poop when in the toilet? Then you my friend, are low on fiber. Fiber is responsible for smooth bowel movements as it helps push the unwanted stuff in your body towards the ‘final destination’. It[.....]

8 Things To Eat And Drink After A Junk Food Binge

Everyone deserves and occasional junk food binge without having to deal with the guilt trip that would follow. Though you cannot turn back the clock and prevent all those potato chips and ice cream from jumping into your mouth, you can cancel out the effect of all the unwanted calories[.....]

3 Easy Recipes With Nut Milk

Strawberry Dream: Blend 1c macadamia nuts, 4c water, 1c pitted dates, 1/2t vanilla extract, 1c strawberries, honey to taste until smooth. Green Almonds: Blend 1.5c soaked almonds, 1c pitted dates, 1/4c chia seeds, 1T maca powder, 1T spirulina, 2c water, honey to taste until smooth. Refrigerate any leftovers in mason jars and use within a span of 1-2 days.

6 Fruits To Get Rid Of Your Belly Fat

It is time to stop sucking in our tummies. Here are six fruits that could speed up the process to a flat tummy!

Superfoods You Never Heard Of But Should Be Trying Out Now

Superfoods have taken the health world by storm. Trendy, tasty, and usually easy – superfoods boost of nutrients, minerals, and have the potential to reduce risks of serious diseases, including cancer. Add a little healthy adventure to your grocery list. Here are a few superfoods you might have never heard[.....]

Boosting Brain Health With A Bowl Of Berries

The brain is the most important part of your existence. It forms the basis of who you are and how your personality is. It is a complex organ located in your head and is the center of your nervous system. It is made up of billions of elongated cells called neurons that[.....]

3 Health Benefits Of Cranberries

Antioxidant-rich cranberries are renowned for their effectiveness in treating UTIs and combating inflammatory diseases like cancer, heart disease, and even neurological dysfunctioning. To savor its natural flavors (without added sugars), blend 1 bag cranberries, 1/3c golden raisins, 20oz crushed pineapple packed in 100% juice, in a saucepan over med heat for about 20 mins.

Decadent Chocolate Bark With Cranberry - Recipe

In a saucepan, melt 1c unrefined coconut oil. Whisk in 1/2c raw cacao powder, 1t vanilla extract, 1T maple syrup; remove from heat. Mix in 1/3c chopped raw almonds and 1/4c dried unsweetened cranberries. Spread the mix evenly onto a baking sheet lined with parchment paper. Refrigerate until set, for about 1 hr. Break into bark-sized pieces and serve.

Smoothies For Healthy Weight Gain - Recipe

Combine 1 whole frozen banana, 1/2c frozen wild blueberries, 3c unsweetened almond milk, 1t unrefined coconut oil, 2t organic almond butter, 2 raw organic eggs, 1/2 scoop vanilla protein, 1t raw cacao butter, 1/2 avocado, 1t ground flax in a high speed blender and blend until smooth. Add ice cubes and serve immediately.

5 Foods That Make Your Kidneys Love You

If you are on dialysis or have chronic kidney disease (CKD), it is ideal to include antioxidant-rich red bell peppers, onions, and garlic to your food plan due to their low potassium content. Also, foods like mashed cauliflower, raw cabbage can help your liver neutralize toxic substances while berries (all types) can help lower inflammation and are great for preventing UTIs.