Topical application of probiotics like yogurt is effective against bacterial vaginosis. Citrus fruits contain Vit C and anti-oxidants that inhibit the growth of bacteria inside the vagina. Baking Soda, Cranberry juice and Indian gooseberry balance pH levels preventing odor-causing bacterial growth. Tea tree oil vaginal bath is well-renowned for its anti-microbial properties.
Hair loss and premature graying are the most prominent hair-related issues we face today. Most of us end up with these problems at a young age. Before going for any cosmetic remedies, try these Ayurvedic herbs. These simple home remedies will give you thick luscious hair without any side effects.
Following a healthy diet is equally important for your body and mind. Ever noticed how your brain gets a little fuzzy from time to time? This will become more frequent as you grow older. Though many dietary supplements boast of keeping you fitter and sharper, nothing can beat the real[.....]
Everyone deserves and occasional junk food binge without having to deal with the guilt trip that would follow. Though you cannot turn back the clock and prevent all those potato chips and ice cream from jumping into your mouth, you can cancel out the effect of all the unwanted calories[.....]
Research highlights that replenishing your vitamin B12 levels and using herbal helpers like winter savory (Satureja montana) can make a world of difference in your sex life. Not only they seem to delay ejaculation, but may greatly improve sex drive and potency too. Apart from supplements, foods high in vitamin B12 include red meat, shellfish, cheese, fortified cereals.
Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.
Your diet directly affects your day-to-day appearance. It plays a significant role in how well you age. Get ready to get some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart. Here are 12 foods that will make you look younger! 1. Oatmeal Non-processed versions of this[.....]
Boil a few dried Indian gooseberry (amla) pieces in 500ml coconut oil until they become charred. Let the oil cool. Apply onto your hair, scalp overnight or an hour before wash. Equally beneficial can be topical application of kayyonyadi tailam, neelibhringadi tailam, herbs such as henna, aloe vera, hibiscus, or a fine paste of overnight soaked fenugreek seeds.
Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.
Munch on the right fruits to attain your weight loss goals sooner. Apples, pears, oranges, pomegranates, and avocados are rich in fibers, omega-9s, and antioxidants. These increase satiety, lower cholesterol levels, boost metabolism, and regulate your blood pressure. Blueberries release their energy slowly, curbing your urge to binge. Grapefruits lower insulin levels so less sugar is stored as fat.
Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. What you eat can help you control and fight your diabetes. These 11 foods will give you an extra edge against diabetes and its complications. 1. Kale Kale is a source of lutein, a carotenoid that[.....]
Maca: works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf: increases fertility, prevent miscarriage. Vitex: balance the body's hormones by regulating the pituitary. Milk Thistle: liver cleansing herb. Oatstraw: balance the endocrine system or those hormone producing glands.
Cucumber Lime Water: Put 2 litres water, 1 sliced cucumber, 1 sliced lemon, 10-15 mint leaves and some ice in a jar. Refrigerate for 30 mins and consume. Strawberry Grapefruit Water: Put 2 litres water, 4 sliced strawberries, 1 sliced cucumber and 1 sliced grapefruit in a jar. Refrigerate for 30 mins and consume. Drink 1 lime squeezed in 1 glass warm water.
Almost 29 million Americans, or 9.3% of the population, have diabetes. That’s a shocking number and it is increasing by the day! More Americans are looking at natural methods to either prevent or manage diabetes. Here, we look the various herbs and plants that help treating the deadly disease. The[.....]
If you want a complete detoxification of your body, then try these detox juices for best results. Red Rainbow Juice If you want help with stopping cravings in the middle of the day Red Rainbow Veggie Juice will do the trick. I like to drink it in the early hours,[.....]
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