Tag: Ayurveda

Dandruff, psoriasis, lice, and fungal infections can give you an itchy scalp. Try tea tree oil, eucalyptus oil, honey, or neem for dandruff. Turmeric, honey, aloe vera, or meditation can help you with psoriasis. Petroleum jelly, tea tree oil, neem, and a lice comb can be your ally against head lice. Lavender oil and tea tree oil can work alongside medication if you have fungal scalp infections.

When you're down with a cold, runny nose and a sore throat, it is enough to make you feel miserable all day. Instead of...

The ancient medicine of Ayurveda advocates the importance of making the right lifestyle choices for one's mental and physical well-being. It focusses on boosting the body's immunity while engulfing the mind with a sense of serenity. Ayurvedic practices aim at the preservation of health and prevention of sickness by balancing the doshas in an individual.

Menstrual cycles can tell you a lot about what is going on in your bodies in general. Irregularities or absence of periods is a...

The guduchi herb possesses an array of medicinal values and has the ability to treat ailments that can otherwise be seen as problems for many people. Ranging from digestion, cardiac problems, hypertension, and relieving various pains to diabetes, it treats issues that would otherwise be a medical hassle. The preparation of the herb into its edible forms is also very elementary and reaps the entire benefits.

Apply a mix of mashed bananas+coconut oil, powdered orange peels+honey, or baking soda+water to the skin in soft, circular motions to exfoliate. Brush on some egg whites or slather on some honey, lemon juice to the area to prevent new breakouts. You can also steam your face and purge the blackheads. Avoid salt and toothpaste remedies and never pick at the zit!

While there a lot of mixed opinions about menstruation and sports, the healthiest approach is to listen to your body during training. Ayurveda suggests performing at half your capacity level to keep your body safe from injuries. It also suggests following a plant-based diet to gain all the nutrients that are lost during blood flow.

As novelist Anthony Burgess observed, "Laugh and the world laughs with you; snore and you sleep alone." As annoying as it can get, you...

The Pitta Dosha is responsible for all our daily activities that require energy. When this Dosha gets imbalanced, we experience certain health issues, both physical and psychological. Here, it becomes important to follow a calm lifestyle and avoid any triggers that can imbalance your body. You can also use Ayurvedic methods such as palliative and purification treatments to cure Pitta disorders.

The human body consists of three doshas called Vata, Pitta, and Kapha, each ruled by the five elements (Earth, Water, Air, Space, and Fire). Each one of us has two or three of these doshas that are more dominant and our body and mind are greatly influenced by these. When an imbalance of the doshas occur, it results in physical and mental problems. With the regular practice of Yoga and Ayurveda specific to each dosha, we can balance the doshas.

Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40%. Add salt to the water and it will draw out water from the swollen, infected areas of the throat, providing quick symptomatic relief. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.

Tapeworm treatment usually entails some strong medication to rid your body of the infestation. If you are looking for gentler ways, try cloves or garlic. Pineapple, papaya, or pumpkin seeds can also help. Meat and fish are well-known offenders when it comes to causing tapeworm infection in humans, so take some simple precautions consistently – buy quality products, prepare correctly, and cook them at the right temperature to keep a tapeworm problem at bay.

Drinking green tea regularly can ease liver damage. Garlic can deactivate liver toxins protecting it from damage. Licorice mixed with honey and turmeric mixed with pure yogurt can improve liver functions. Milk thistle can relieve congestion in the liver. Dandelion tea can cleanse the liver and bloodstream. Adding flax seeds to the diet can reduce stress on the liver.

If impetigo is getting hard to deal with, try simple home remedies like tea tree oil, garlic, grapefruit seed extract, goldenseal, manuka honey, and apple cider vinegar. Applying a few drops of tea tree oil mixed with 1 tbsp olive oil can give you relief from the uncomfortable sores caused by impetigo.

Herpes labialis or fever blisters appear in as small, red painful fluid-filled bumps around the mouth. Caused by HSV-1, many antiviral drugs are often administered for their resolution. However, using plant extracts with antiherpetic activity is the best way to boost the immunity and prevent viral multiplication. Researchers have proven that these extracts can even help in the faster healing of the blisters without any side-effects.