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Arthritis

7 Interesting Burdock Root Benefits For Your Hair, Skin, And Body

Have you heard of a herb that can purify your blood and fight arthritis? If not, know more about burdock – a herb known for its anti-inflammatory, antioxidant, and antibacterial effects. From curing skin disorders to boosting your overall health, it has immense potential. This herb contains carbohydrates, volatile oils,[.....]

7 Foods To Avoid If You Have Gout

Gout is a type of arthritis that is complicated and painful. It’s caused by high levels of uric acid, a compound that your body makes while breaking down purine. Thankfully, you can prevent pain by avoiding purine-rich foods! Skip these seven foods and drinks if you have gout. 7 Foods[.....]

5 Benefits Of Arthritis Gloves

If you have arthritis or know someone who does, you know that doing even simple everyday chores can be difficult. Though Arthritis is common among the elderly, it can also affect any age group and population. More than 50 million adults in the United States have some type of arthritis making it the leading cause[.....]

Facts About Magnetic Bracelets For Pain Relief

Many claim that magnetic bracelets provide pain relief. Whether magnetic devices actually help alleviate chronic pain or it's just a placebo effect is yet to be scientifically proven. However, as long as you aren't forbidden from using magnetic devices, there's no harm in using these bracelets. Ensure you keep your doctor informed about the use of complementary therapies.

The Hidden Dangers Of Belly Fat

Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.

7 Foods To Avoid If You Have Gout

Gout is a type of arthritis that is complicated and painful. It’s caused by high levels of uric acid, a compound that your body makes while breaking down purine. Thankfully, you can prevent pain by avoiding purine-rich foods! Skip these seven foods and drinks if you have gout. 7 Foods[.....]

Smart Ways To Use Jojoba Oil For Better Health

With potent anti-inflammatory and antibacterial properties, the humble jojoba oil not only serves as a base for essential oils, but has immense uses for skin, hair too. If you've dry and frizzy hair, skin that is chapped/dry, or unsightly skin conditions like acne, eczema, using jojoba oil might make all the difference. It can even help relieve arthritis and other joint pain.

20 Uses Of Hydrogen Peroxide You Didn’t Know About

Everyone should have a bottle of hydrogen peroxide at home simply for the plethora of uses it offers. An antibacterial, antiviral and an anti-acne agent, hydrogen peroxide is naturally produced in the body by the white blood cells to enhance your immunity. It can be used to freshen your vegetables and clean your kitchen cabinets and refrigerator. It can also be used as an oral cleanser as well as to clean your nails and as a foot soak if you have athlete’s foot. You can use it to brighten up your whites and clean your contact lens. Hydrogen peroxide is beneficial in maintaining the pH balance of the skin, cleaning your lungs and ears, and aiding the immune system. It also serves as an antiseptic and hair bleach.

10 Amazing Health Benefits Of Walnuts

If you’ve heard walnuts are really good for you and are considering upping your intake, you're on the right track! Just a quarter cup can help some patients with type 2 diabetes manage their condition better, and a handful may be enough antioxidants to provide protection for your heart, brain, hair, skin, and more. The omega-3 fatty acids in these nuts can cut inflammation, while the melatonin can help you get a good night’s rest. Which is why walnuts are good for just about everyone (barring those with a walnut allergy)!

6 Stellar Health Benefits Of Beets

With its arsenal of nutrients and antioxidants, beetroots are a powerhouse of un-beet-able goodness! They can help protect you from the ravaging effects of free radicals, thus lowering your risk of chronic diseases like cancer, arthritis. Beets can also be a powerful ally when it comes to managing blood pressure and even boosting performance levels if you're into sports.

How To Treat Joint Pain Naturally

Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil's claw, cat's claw, nettles, to counter joint inflammation. Apply a cold-warm compress and massage the affected part with medicated oils to relieve the achy joints.

The Rheumatoid Arthritis Diet: Taboo Foods

Certain foods can worsen the rheumatoid arthritis inflammation that leads to joint pain. So here is a rogue’s gallery of the worst offenders in the pantry!

Lemon Eucalyptus Oil For Wellness

The fragrant lemon eucalyptus oil, derived from the leaves and twigs of the lemon eucalyptus tree, comes with a horde of benefits. It is a powerful natural insecticide and mosquito repellent, anti-inflammatory pain reliever (especially in case of arthritic pain!), nasal decongestant. Do remember never to use pure extract directly on the skin. Always mix it in a base oil.

A Quick Overview Of All That You Need To Know About Back Pain

Upper, middle, and lower back pain are caused by mechanical factors like muscle or ligament tear and disc rupture due to bad posture or trauma; age-related decline of the spinal structures; underlying conditions like osteoporosis that affect the bones; or even referred pain from heart, liver, and kidney issues. Eat omega-3 fats, like salmon, and turmeric. Quit smoking, exercise daily, and manage your stress.

How Much Apple Cider Vinegar A Day Should You Use?

Mix 2 tsps ACV with lukewarm water every morning for obesity and relief from arthritic pain. Drink 2 tsps ACV mixed in water during your meals to treat heartburn and 2 tsps each of ACV and honey mixed in half a glass of warm water 30 mins before sleep if you can't sleep at night. Don't overdose. Too much or undiluted ACV consumption can cause skin and teeth erosion and lower your potassium levels abnormally.