6 Foods To Eat When You're Working Toward A Six-Pack

Working out regularly and pushing your limits to build up your muscles are not enough for sculpting a six-pack. Your diet plays a crucial role in shaping your body the way you desire. Without the right nutrition, your body will fail to respond to your tough workouts and grow weak.[.....]

5 Effective Home Remedies For Sagging Skin

Due to aging, the collagen and elastin structure of the skin loses elasticity which causes sagging of the skin. Skin can also loose its structure due to several other factors like harmful radiations of the sun, smoking, bad food habits, obesity, use of harsh chemicals on the skin and more. Now, there[.....]

Benefits Of Soaking Almonds Before Eating

Traditional methods such as Ayurveda and Chinese medicine suggest soaking almonds overnight and eating the peeled nuts the next morning. Tannin, an enzyme inhibitor in almond skin, actually inhibits nutrient absorption from the flesh as well. Soaking almonds allows easy removal of the bitter skin, facilitating enzymatic digestion by exposing the nutrients to stomach acids.

Ayurvedic Herbal Medicine For Natural Deep Sleep

To 1 cup of Milk add 1 tbsp chopped dates, 2 tsp chopped almonds, 1 tbsp coconut meat or flakes, ½ tsp saffron (1/2 tsp), 1-2 tsp ghee, 1/8th tsp cardamom, 1/8tsp of shatavari or Ashwagandha and bring it to a boil slowly. Take it off heat and add 1 tsp raw honey. Drink 1 cup of this hot milk every night for 3 months to get deep restful sleep.

Side Effects Of Almonds

Almonds are considered as the healthiest snacks and included in salads, baked foods, and various other dishes. Roasted almond, almond butter, oil, or milk give a buttery and creamy taste making any dish more palatable. They are packed with amino acids, fiber, vitamins, minerals, and more which promote good health.[.....]

10 Foods That Are Known To Make Your Child Smarter

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their growing brains with the building blocks for healthy neural development. We understand some kids are such fussy eaters that their frustrated moms are happy if they[.....]

10 Foods You Should Eat Everyday

Foods like Green tea, almonds, blueberries, bell peppers, yogurt, eggs, spinach, apples, quinoa, avocado are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals that are powerful in terms of creating optimal health. These foods will help you to live a vibrant life, full of energy with a lack of illness and disease.

Side Effects Of Almond Milk and Who Should Avoid It

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]

6 Healthy Habits You Should Stop Right Now!

People are interested in habits that will improve their health. Unfortunately, due to rampant misinformation, some practices are not really helpful in this pursuit. Get to know a few practices that are really not worth it. 6 Healthy Habits You Should Stop 1. Juicing Juicing is very popular and many[.....]

Top 6 Anti-Aging Oils For A Younger Skin

Here are 6 natural anti-aging oils to be included in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging.

7 Home Remedies To Get Rid Of Hyperpigmentation

Everyone desires beautiful, clear skin, but dark spots can easily appear as a result of the overproduction of a pigment called melanin. The overproduction of melanin is known as hyperpigmentation which can be caused by acne, pimples, sun damage, age, hormonal imbalances, bruises, etc. Surface pigmentation is easier to get rid[.....]

4 Effective Ways To Get Rid Of Your Newborn’s Body Hair

Newborns generally have soft, smooth, and tender skin. In some cases, they are born with fine hair on their shoulders, back, and face, which should not cause you to panic. Such hair, known as lanugo, is responsible for protecting your little one’s skin when it’s in the womb. It helps[.....]

Top 10 Healthy Nuts And Seeds You Should Eat Every Day

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits. 1. Almonds Many people consider almonds[.....]

9 Foods That Boost Libido

1. Walnut Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation. Read Also:10 Benefits Of Walnuts For Health, Skin, and Hair 2. Almonds Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production[.....]

Are There Any Natural Ways To De-Tan Your Skin?

Sun exposure leads to growth of a pigment called melanin that can tan your skin, and de-tanning can be tough. Given here are a few natural ways you can adopt to de-tan and get glowing better quality skin.