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Almonds

9 Simple Tips On How To Improve Your Mood

For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.

5 Lesser Known Side Effects Of Almonds

Almonds are considered as the healthiest snacks and included in salads, baked foods, and various other dishes. Roasted almond, almond butter, oil, or milk give a buttery and creamy taste making any dish more palatable. They are packed with amino acids, fiber, vitamins, minerals, and more which promote good health.[.....]

Side Effects Of Almond Milk and Who Should Avoid It

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]

Nuts That Are Great For Weight Loss

Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie foods can only contribute to weight gain. Many of them contain good fats like polyunsaturated fats and omega-3 fatty acids that are good for your health.[.....]

Benefits Of Soaking Almonds Before Eating

Traditional methods such as Ayurveda and Chinese medicine suggest soaking almonds overnight and eating the peeled nuts the next morning. Tannin, an enzyme inhibitor in almond skin, actually inhibits nutrient absorption from the flesh as well. Soaking almonds allows easy removal of the bitter skin, facilitating enzymatic digestion by exposing the nutrients to stomach acids.

Benefits Of Almonds During Pregnancy

Almonds are a rich source of folic acid, which helps the brain and neurological development of the fetus, and vitamin E that protects the baby from future risk of asthma. They are a healthy source of dietary fat, carbs and helps knock off excess pregnancy pounds because of its high satiety index. Equally beneficial are almond milk and almond butter.

Amazing Beetroot Smoothie To Lower High Blood Pressure

Beetroots consist of 87% water, 8% carbs, 3% fiber, folate, manganese, potassium, iron, vit C, betanin, inorganic nitrate, vulgaxanthin and less than 60 cals. Smoothie recipe: Combine 1½ cup pineapple chunks, ½ cup sliced cooked beets, ¼ cup celery leaves, 1 cup vanilla almond milk and ½ cup fresh orange juice in a blender and puree until smooth. Serve chilled.

Dairy Milk Alternatives: Know The Pros And Cons

Soy milk has good protein, calcium and is low in saturated fats. But look for a non-GMO certified milk. Almond milk has high sodium and high level of beneficial Vitamin E. Macadamia milk has omega-3 fatty acids. Hazelnut milk is high in carbs and calcium. Coconut milk has low protein and high-fat content. Hemp milk has low protein and high omega 3 fatty acids.

Can Almonds Reduce Belly Fat?

Consuming almonds helps a person in burning away belly fat, in addition to protecting against heart diseases. According to research, consuming almonds weighing at least 1.5 ounces, or 42 grams, daily also led to improved levels of low-density lipoproteins and total cholesterol, reductions in waistlines and decreased amounts of leg fat.

DIY Kajal Recipe: Ayurvedic Kajal Preparation At Home

Ayurvedic kajal commonly called Kohl or the black eyeliner that is used to line the lower eyelid has been used for many centuries in Indian, Egyptian and many other cultures throughout the world. Apart from making the eyes look brighter, they are considered to have many healing properties, cool the[.....]

10 Foods You Should Eat Everyday

Foods like Green tea, almonds, blueberries, bell peppers, yogurt, eggs, spinach, apples, quinoa, avocado are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals that are powerful in terms of creating optimal health. These foods will help you to live a vibrant life, full of energy with a lack of illness and disease.