Tag: Yoga
4 Ancient Healing Practices For Weight Loss
The human body is a network of subtle energy systems resonating at specific frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has...
11 Reasons Why You Should Drink Water In Copper Vessels
Ayurveda talks about how water stored in a copper vessel can regulate the doshas or energies in our body, namely Vata, Pitta, and Kapha....
8 Yoga Poses To Do After A Long And Tiring Day For Flexibility And...
Besides our usual exercise regimen, what our body also needs is not just being worked-out, but getting to really relax and stretch out those...
4 Holistic Therapies For Weight Loss
The energy systems of the human body operate in harmony with the energy systems of the universe. Traditional methods of healing were based on...
Benefits-Of-Yogalates – Transform Your Health With Yogalates
Yogalates is a popular combination of pilates principals combined with the popular mindful eastern traditions found in yoga. Most modern yoga classes incorporate components...
5 Yoga Poses To Prep For Christmas
Christmas is a season of love and joy. It calls for celebration with your family and friends. But the roller coaster ride of hosting...
5 Yoga Poses To Keep You Healthy In Winter
Winter in Ayurveda is called the Kapha time, meaning a time where we feel a sense of inertia, heaviness, and introspection. The body and...
How Yoga Can Help You Quit Smoking
Picking up starting to smoke is a decision often regretted. A destructive habit with no positives, but for the benefit of the bank accounts...
5 Reasons Women Should Do Yoga To Bust Stress, Be Happy, And Feel Divine
No matter what you believe, we all are our own goddesses, and our bodies are truly our temples or sacred shrines. So shouldn’t we...
How Safe Is Weight Training During Pregnancy?
If you stay within limits and your healthcare provider has given you the green flag, weightlifting during pregnancy is safe.
Check out this badass mamma-to-be...
Yoga Poses Safe For Osteoporosis
If you have been diagnosed with the condition osteoporosis, you might have been advised by your doctor to do exercises to help strengthen your...
9 More Yoga Stretches To Help Relieve Hip And Lower Back Pain
1. Supta Matsyendrasana Or Reclined Spinal Twist Pose
Start off by lying on the floor and hugging your knees into your chest. Take a deep...
6 Powerful Yoga Exercises To Help You Burn Belly Fat And Get Abs In...
That belly fat is called stubborn for a reason, with permanent names like paunch, belly, muffin top, beer barrel and so on, created to...
7 Yoga Poses For Better Posture
Your posture says a lot about your personality. but that's not where it ends; your posture says a lot about how your muscles and...
Health Benefits Of Surya Namaskar (Sun Salutation)
Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.